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/fit/ - Fitness, Health, Exercise, Dieting, etc

You’re gonna make it.
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Does the new year need new training methods?

File: 878cdb10aef1c30⋯.png (49.65 KB, 805x877, 805:877, 1436604465948.png)

cac8bd  No.144839

I'm losing it, /fit/, i'm actually losing it. I thought that i could deal with those feelings on my own, or that they are normal, but it's clear to me that i'm sinking lower and lower. I came back home from the capital where i'm studying and wherever i look, i just see myself when i was a child overlayed on top of the grim reality. I can only think about how bad everything is now, and then i think that by all definitions i'm still a kid/young adult and that things are only going to get worse.

I have no hobbies left. I used to lift, to play in a band, to read, to go out with friends and atleast i'd like to think that i was an ok person to be around. Now all time at uni i spend it either eating the cheapest food i can get my hands on, either at laboratories, either in my dorm listening to folk and nationalist music from my region and thinking about home. Now that i'm home i spend all time at the computer, i refuse to go out and see my little city because i have countless memories scattered everywhere, nearly all of them with friends that i lost forever to the capital and the passage of time. I refuse to eat, i sleep 4 hours every night if even that since i try to avoid sleep as much as possible and i haven't opened one fucking book since i'm home, neither for me, nor for school. I don't want to go back there, but i know i'll be just as sad if i stay home.

>Tfw i'm afraid to sleep because sleeping makes time go faster

>Tfw i'm the only one in my family that's not top of the class or that's not an acclaimed engineer or doctor

>Tfw i realise the happiest i've ever been was when i was hearding goats at 8 years old on the valley

I'm tired of being like this. What the fuck do i do

ff2ae9  No.144841

>>144839

It seem you suffer from anxiety and depression. You need to stop worrying about that stuff, what good does it make you to think about if the sun is going to come tomorrow or not?

Start by having discipline in your daily basis, get a better nutrition and start doing some easy exercise.


cac8bd  No.144842

File: 8671291c107e1e0⋯.jpg (107.29 KB, 1000x1000, 1:1, 8671291c107e1e071e3334b126….jpg)

>>144841

I keep telling myself that i should get disciplined, but unfortunately i never stick to it because i am self destructive at this point and i have almost nothing that motivates me. There was a time when i was lifting to hang jews from streetlamps, but that doesn't really give me any drive anymore and i hate that i've become so apathetic. Pic semi-related


ff2ae9  No.144845

>>144842

Then start punishing yourself with physical pain everytime you do not abide to your discipline regime.


cac8bd  No.144846

>>144845

That might actually work. What kind of punishment do you recommend? Preferably something not autistic like self flagellation


ff2ae9  No.144848

>>144846

Something that you find painful or/and unpleasant. Remember that a punishment is meant to make you stop doing certain activity.


34b827  No.144849

>>144846

Do you think it stops being autistic if it is not literal self-flagellation with a physical whip?


92db91  No.144855

Issa dem mad hormones man bambecloot, either you wait for the hormones to find balance or you act on it by changing your routine and diet ( aka shit food and college is the worst thing you can do to yourself) when you stabilise you'll see the things you worry about now wont make sense later and you will realise you basically wasted time worrying over nothing.


cac8bd  No.144856

>>144849

Considering my situation, i honestly don't know if i have any other option


cac8bd  No.144857

>>144855

Hey, thanks man, that's a little encouraging to be honest. I'll try to save more money and get better food. Anything you guys recommend considering i don't have equipment to cook there?


92db91  No.144858

>>144857

vegetables, eggs, meat, (basically the /fit/ tl;dr)

and lots of water, you got good food in romania as far as i know, keep your head up, you're mentally in rough times but it'll pass, sometimes it lasts for a decade, sometimes for a month, the most important thing is that you keep a cool head and just keep on going. Things change, just keep a cool head.


76f8ab  No.144862




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