/fit/ - Fitness, Health, Exercise, Dieting, etc

>>144498

Tear the muscle harder.

Are you from Vietnam or is it just your VPN? I've been to Vietnam I'm going back there in March. Beautiful country.

>>144508

What about the muscles that aren't in your arms?

I haven't studied this topic in depth, but I found some papers that lend credence to the idea that getting sufficient magnesium and maintaining vitamin D levels may help.

Medalle, R., C. Waterhouse, and T. J. Hahn. Vitamin D resistance in magnesium deficiency. The American journal of clinical nutrition 29.8 (1976): 854-858.

https://doi.org/10.1093/ajcn/29.8.854

Rock, Edmond, et al. Dietary magnesium deficiency in rats enhances free radical production in skeletal muscle. The Journal of nutrition 125.5 (1995): 1205-1210.

https://doi.org/10.1093/jn/125.5.1205

Oh, J. H., et al. The level of vitamin D in the serum correlates with fatty degeneration of the muscles of the rotator cuff. The Journal of bone and joint surgery. British volume 91.12 (2009): 1587-1593.

https://doi.org/10.1302/0301-620X.91B12.22481

>>144498

warm up newfag

I remember KK talking about mineral injections for powerlifting to prevent tears