/fit/ - Fitness, Health, Exercise, Dieting, etc

You need to re-"program" yourself.

Also following the steps to get away from any addiction may help.

Self-control. Eat your sweets and deserts after your meals.

>>144245

This is how it works for every addiction. Man the fuck up and just fucking stop. As I did with smoking, literally, whilst mid dart. You have to really want to stop that addiction, if you are going to quit it for good, or else you will just create some loopholes around your own addiction control rules.

Cutting out processed sugars can't be done suddenly. You need to slowly readjust your body, by slowly reducing your sugar intake. If you do it suddenly, there's a pretty big chance, that you will feel weak, sick and tired for starters. I've come to a point, where 70% dark chocolate seems sweet to me and at this point, fruits taste wonderful and have so many varieties of flavour.

>>144245

That smug face always gets me, is she mocking the viewer or something?

>>144262

I dont think shes conscious of it. She blocked out others' perception of her own inage long time ago.

>>144245

For addiction in general, I'd say the two things that are required are personal desire and social motivation. I'm not sure if it still holds up, but the last research article I saw on quitting smoking showed that there were three things that contributed towards those who were successful in quitting smoking: 1) a negative attitude towards smoking, 2) an example of someone who has quit smoking, and 3) support from peers and social group to quit smoking.

So to sum that up for your predicament, you first need a negative attitude towards candy. No more thinking "man, some chocolate sounds good right now." Instead, remember what it's done to you and where you're at right now because of if.

Secondly, if you can find someone who has successfully given up their candy habit, then it'll serve as a positive example to you. Something along the lines of "he did it, so can I."

Lastly, gain support from your peers IRL or on here to motivate you towards maintaining your goal. Let everyone know that you've gone a day, a week, a month without candy. And we'll say "good job, anon, glad you're here."

Personally, my experience was giving up alcohol and weed, not candy. But, those three concepts certainly contributed towards my success. As for practical advice, I'm currently dieting and to keep my negative attitude towards calories, I took a picture of my fat ass and set it as my phone background.

>>144316

Thx. So far ive gone a week but i hope to make it to the new year 2019

>>144245

Disassociate yourself from your endorphins. Before you eat the candy, ask yourself "Is it me or my endorphins that want the candy?", and if you have seconds, ask yourself "Is it me or my fat cells that want the candy?".

I like to visualize my addiction as a person, then yelling at it "fuck your shit nigger." It just werks.

>>144245

Buy a bag of pure sugar, get a spoon and eat it until you're fucking sick of it, until you want to puke.

>>144376

NICE.

A week is a long time. Proud of you, anon.

Please help.

Its sunday and the bank is closed so i cannot deposit money.

I am having an urge to go buy candy but

I have to keep abstaining.

What can I do?

Is replacing it with food okay for the short term, and then staving off ovee time?

I have already made considerable gains over the past 2 months.

Thanks anons

Eat grapes instead. Nature's candy. If you're eating way too many fucking grapes then freeze them so you can't eat them as fast. Or do those little oranges, it slows you down cause you gotta peel them.

>>144476

Eat a ration of lean protein (40 gr) with cheese (40 gr) and a lot of hot water with a spoon of vinegar.

>>144482

Also, i have eaten probably 3 times as much halfway thru the day but im also avoiding protein on sundays now, so my body will utilize it more effectively throughout the week when im working out.

Thx again anons.

>>144482

Is a cetogenic snack, also vinegar has a periferic insulin sensibilization effect.