/fit/ - Fitness, Health, Exercise, Dieting, etc

>>134964

>Any advice /fit/?

Yea, go fucking see an urologist.

>>134964

>get a referral to a specialist on the grounds that my jerking off hasn't been as fulfilling as of late

Do you even lift?

serious question

>>134964

Lose weight you fat fuck. Then, go get your T checked.

>>134971

Nope, lifting makes me feel like throwing up, can't be bothered anyway

>>134972

pretty sure it's not my T levels since my muscle mass and aggressiveness are normal

A high fructose diet from plenty of fruit might help your ejaculations. Vitamin E is the fertility vitamin, but try to get an equal or higher ratio of gamma-tocopherol to alpha-tocopherol. Vitamin C helps recycle vitamin E. Estrogens and serotonin cause aggression, while androgens uplift the mood to more noble emotions. Roid rage is from supposedly androgenic steroid regimens where the steroids are converted into estrogens by the body, because bodybuilders aren't endocrinologists.

>>134980

>lifting makes me feel like throwing up

That's what training is meant to feel like.

>>135011

And actually throwing up. If every gym session is followed by a period of extreme sickness and unpleasentness, the negative reinforcement is very quickly gonna make me not go back. If I want exercise, I just do pushups for go for walks.

>>134964

Do you exercise? How fat are you? Have you recently had a change in sleep or diet habits? I would look out for a few key things, lack of sleep, lack of animal fats in your diet, lack of carbohydrates, and vitamin/nutrient deficiencies.

>>135022

I don't exercise much but that hasn't changed recently. I always eat a lot of animals fats and I occasionally do low carb diets. I'm not really that fat but I got lovehandles which I'm in the process of getting rid of.

Wondering if /fit/ has any advice to increase test and sperm count. I saw an infograph on 8ch once from an anon experimenting with different supplements to increase semen volume, wondering if anyone has that

>>134980

> lifting makes me feel like throwing up

Don't eat right before lifting and make sure you are well hydrated and have enough salts "aka electrolytes" in your system.

Also try to ease into it, yes you should lift heavy EVENTUALLY, but if you're literally making yourself throw up you need to slow down. Also also you need to stop fapping so fucking much try to do it once a week at most and when I say once I don't mean 10x in a row once a week I mean once.

Try taking vitamin a.

just watch this fat asian wobble on stage a few times

Well, I got my spunk back a little. I did a combo of pushups/pullup/walking, eating raw onions and maca power.

>>135011

Test