/fit/ - Fitness, Health, and Feels★

My chiropractor is helping me with this. There's no quick treatment, you're like this because certain muscles are too weak and poor posture habits.

Sitting for extended periods, and especially leaning forward is a big mistake. Start making it a habit to keep your quads+hip flexors stretched.

Glute bridges are probably the best exercise for correction. Done right, you feel it in your glutes/abs, not your hams. Stretch the hams beforehand if you have trouble with that.

>>130230

Can pilates help me out it with?

Also, what kind of stretch should I be doing? Or any hip + hip flexor stretch will do the trick?

Will be doing glute bridges every day now, thanks mate.

>>130231

>pilates

No idea.

>stretches

Pic is pretty standard flexor stretch. Don't attempt in cheap no-stretch denim. When you are not in a good place to do these, just do a standard standing quad stretch.