>>129668
6 miles and 30 seconds a mile, or, whatever, 6 and 7; 5 and 8. I've been trying to get to that point for a long time now it seems.
I've been waiting to start seriously pushing myself to that point until I've lost enough fat to avoid the possibility of hurting my joints and running out of breath carrying extra weight bouncing around. I've been losing enough weight and maintaining enough muscle already to finally be able to do a proper pull-up. So I have a good feeling about this. I, however, have been laughably lacking in my stretching exercises.