/fit/ - Fitness, Health, and Feels

Post height/weight.

>>127700

185cm, 85kg

6' and and 187lbs in retard units

>>127698

You are lacking low and middle back work, do you have access to a place to do deadlifts or rows? As for diet I wouldn't change anything.

>>127704

Should I keep going then?

I was intending on doing deadlifts, but i am not sure. Should I trade some other activity for it or just throw it in A?

>>127705

Keep going.

Remember it takes months.

Results will come and you're going to make it.

>>127705

I would definitely change to doing deadlifts. The routine definitely seems odd, why not do a basic linear progression program like Greyskull LP or Starting Strength?

>>127718

>SS

that's a meme routine son, if you can't make you motherland proud, then kys

but anyway, most workouts they give on gyms around are good enough, just make sure to focus on loosing weight

I have never met a Brazilian that wasn't a subhuman tbh

>>127718

If you aren't sure then don't do it, you could just add some rows, deadlifts, and maybe squats to your routine. I promise you the gym dude does not have a clue what he is doing.

>>127725

let me correct that for you

> I've never met a true human tbh like and subscribe

>go talk to gym dude about my routine

>"hey I am thinking about changing my routine a little"

>gym dude has the smuggest smile I have ever seen

>"oh yeah? And where didi you get these changes from?"

>tell him I decided on them through research

>internet research

>laugh.jpg

>"oh anon, this program was made specially for you, you can't trust the internet in this kind of thing"

>say that I get it and will consider

Should I just change my stuff and ignore him? I am afraid that I need his help in the future and he will just laugh at me

>>127734

So I guess I shall continue with my routine, but implementing deadlifts, squats, and maybe ohp?

>>127749

>Should I just change my stuff and ignore him?

Obviously. Just make the changes that people ITT gave you. No need to completely abandon it for something else. What's he gonna do? Not help you when you ask a question in the future?

I'm sure there's dudes in your gym who know more than that fag if it comes to that.

Don't be such a pussy, brah.

>>127749

Why do you need him? What's the relationship here?

90% of people could be fit just by doing Stronglifts. Whether you want to be a powerlifter or a bodybuilder is another question.

>>127792

What are your stats? What do you look like? I have never seen someone on here criticize SS that would provide proof they look good or are strong. I am assuming they criticize it because they have accomplished nothing and need something to blame.

>>127794

check >>127387

I've never even knew what SS was (always assumed it was the straight shota routine)

until recently when I've looked it up out of curiosity

but its shite mate, its a meme, specially bad for beginners

I'd never went through that because here in brazil, like I've mentioned above, you are required to take physio therapist exams regularly, and have routines setup by the trainers provided by gym itself

and at the very least they make sure you don't do really stupid shit, and of course you can talk and arrange something yourself, my last routine was basically made by myself

>>127797

Eu realmente não creio que você acredite em formandos em educação física brasileiros ou mesmo fisioterapeutas kek. Esses cursos são repletos de perfeitos idiotas plenamente ignorantes.

>>127797

I took from that post that you are small and skinny fat, you should do SS

>>127718

SS is a meme

If you want to try a strength program check out greyskull lp

Doing it now and it's great