Chill the fuck out.
Spend 2 weeks doing isometrics, handstands, horse stance, plank, planche progressions, lever progressions, v sit progressions, general gymnastic progressions. 20 minutes of cardio. 5 days a week. Imagine you're a tree growing every day.
Focus on high rep ranges, volume for a while (3x50-100), say, 2 weeks. Also, full body. All the compound lifts, volume train, superset. Do cardio too. 40 minutes of cardio. 6 days a week. Imagine you're a sun growing every day.
After 2 weeks, do 2 weeks of 6x3 with a weight you can move quickly and explosively. 5 days a week. 30 minutes of cardio. Make sure to do power clean and jerks, box jumps, plyometrics (explosive athletics; clap push ups, jump variations, agility work, sprints, etc; strength + speed). Shadow kickbox, or hit the bag for cardio. Imagine you're an explosion growing every day.
Then, 1 month of standard strength training. 5x5. 4 days a week. No 3 days in a row. Test your maxes before you start the month. Body building accessories at 3x15 after the compound movements. Alternate [Bench, Squat, Pull ups]/[OHP, Deadlift, Row], and do a "shadow workout" of the one you did the day before, performing a light warm-up of each main exercise you did just to boost recovery (for instance, if you're ABXABXX, you would do a light version of A on B, and B on X). 40 minutes of cardio. Imagine you're an iron titan growing every day.
Then, do 2 weeks of a Push/Pull/Legs hypertrophy split, 6 days a week; 3x12 generally. 50 minutes of cardio. Imagine you're a mountain growing every day.
Repeat. Add more cardio and mobility as you cycle through this, until you reach 2 hours of cardio (fuck you do cardio faggot) and 30 minutes of stretching. Pay attention to the other kinds of gains you don't usually care about: athleticism, agility, stamina, speed, energy, health, mental, mobility, balance, etc.
First part builds stabilizers, body control, important neglected muscle chains, that sort of thing.
Second part boosts recovery potential, stamina (so you have strength beginning to end of your workouts) and smooths your form out through repetition.
Third boosts tensions generation and explosiveness so you can use your initial explosive momentum to get through reps; or even to randomly explode through a slow spot in the middle of a rep.
Fourth is standard. Use any standard strength training program if you want.
Fifth is for the muscle you'll need later on.
Cardio for recovery gains, stamina, health, athleticism, that sort of thing.