/fit/ - Fitness, Health, and Feels

>>124054

Thank you very much. I appreciate your message.

A few months ago, I have happily encountered an honorary man with the Internet pseudonym "viriculture", who has created a thread on a forum how to become physically beautiful. He has made all his knowledge available to everyone free of charge. I would like to share these and other websites, so that you can form your own opinion about it. Maybe there is information that is interesting, helpful and informative for you. This section is from the gentleman named "viriculture":

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I love you all and want to give you something special - the knowledge to how to be physically beautiful. This is not a metaphor, but rather literally true.

Some bodies are ugly no matter how much gym time we put in, and facial beauty seems to be completely outside of our control.

However, in reality both body and facial beauty and 1) controllable 2) primarily mediated by environmental, not genetic, factors. What this means in practical terms is that we can control the physical beauty outcomes for children - indeed we control whether they look like models of like monsters.

Ugliness is in large part a chronic bone disease of stunted growth, that is why it is repulsive, it is a disease.

All of you (barring some deforming genetic disease), even the ugliest, can have beautiful, godlike children - you just have to follow certain lifestyle practices before, during, and after the gestation of the child. Ironically, these lifestyle factors are in almost direct contrast to the conventional """wisdom""" of modernity. For interesting political reasons, the relevant academic disciplines which would have lead doctors and the public to this critical knowledge have been censored in the last 75 years.

The modern world is full of ugly people, but this is not genetic, it is Nature's revenge for our disharmonious lifestyles. In a single generation we could, simply using environmental factors, make essentially every adult beautiful.

Defense of Traditional Wisdom: http://www.viriculture.com/defense-of-traditional-wisdom/

Non-Education Viriculture – Part 1, Prenatal Nutrition: http://www.viriculture.com/non-education-viriculture-part-1-prenatal-nutrition/

Bodies Part 2: The Well Developed Body: http://www.viriculture.com/bodies-part-2-the-well-developed-body/

Faces Part 3: The Well Developed Face: http://www.viriculture.com/faces-part-3-the-well-developed-face/

Faces Part 5: Teleology of Facial Beauty: http://www.viriculture.com/faces-part-5-teleology-of-facial-beauty/

Source: Politics and Physical Beauty: https://archive.4plebs.org/pol/thread/99420377/

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>>124155

>>124165

>>124166

I thank you very much for your question and please apologize my belated response.

According to the information from different orthodontists and doctors in the hospital, it is much easier as a child and adolescent to correct the jaw without surgery since the bones are not yet firm. In my case it was unfortunately too late, because I was 21 - 22 years old at that time.

Overall, there were two surgeries. The first was a rapid maxillary expansion appliance, because my jaw was too narrow and the doctors had to make it wider. After that, I had to wait a year for the main overbite correction. All the risks and dangers of surgery were discussed with a doctor. These included rebleeding, numbness, swelling, wound infections, nerve damage and dysesthesia.

Fortunately, there were no problems during and after the surgeries, except for a few weeks a swollen face and numbness. After the surgery of the lower jaw, I had to insert elastic bands for several weeks to correct small things and to stabilize the jaw. Admittedly, it is a bit annoying at the beginning, but after a certain time you get used to it.

In the first few weeks you can or should not eat anything solid, but rather soup and soft food. For example, I have often boiled potatoes and sweet potatoes, crushed them to a mash, seasoned with spices, and scrambled eggs or / and fish.

Chewing is very difficult at first and hurts. When I was discharged from the hospital, I ate a lot of fruit and similar foods (various berries, dates, figs, coconut milk, cocoa nibs, bee pollen, manuka honey, mangoes, apricots, bananas, tangerines, kiwi, plums and much more). Whether fresh, dried or frozen and vegetables (beetroots, celery, fennel, ginger, carrots, broccoli).

Many different fruits in the blender and hours later a juice of vegetables (the oxalate content is well known to me during this process) in all colors. I preferred thick liquid smoothies because I could eat them slowly with a spoon and it was a meal replacement for me.

Please do not hesitate, if you or someone else have a few questions. I'm looking forward to reading from you.

>>124155

Please let me know if I misunderstood your question. My English is not very good.

>>124199

I can understand your question very well.

With this contribution, I would like to mention that I am only a relatively young person, who is not omniscient and makes mistakes. Also I can be misinformed. When I started this thread and wrote my first post, it was not my goal to leave an impression of me, which indicates that I found the truth about the optimal diet for us humans and everyone who says something different is wrong. If I had aroused such an impression, I apologize.

Personally, the knowledge of men like Weston A. Price, Dr. Axe, Dr. Mike Mew and Ramiel Nagel has helped in my life. For other people, this information may be false and foolish.

The meaning of this thread is for me to inform others about this topic so they do not make the same mistakes as I do. It's really good that we do not all share the same opinion. Many are aware that there is a lot of misinformation on the Internet. For this reason, everyone should do their own research before believing anything.

My conclusion: There are studies, doctors and articles that speak for, or against fluorides, genetically modified food, amalgam fillings, artificial sweeteners, caffeine, vaccines, antinutrients (phytic acid, gluten, tannins, oxalates, lectins, saponins, trypsin inhibitors, isoflavones, solanine, chaconine), soy, wheat and much more. Everyone should decide for themselves who they believe. I do not want anyone to forgo certain foods. For example, if someone likes to eat a lot of wheat flour or refined sugar, feel good and have no problems, everything is okay. Everyone should live the way he or she wants it.

>>124203

Thank you. I've mainly heard of Dr. Mike Mew and watched some videos on YouTube from him. In my opinion, he is definitely informed about this whole topic and knows what he is talking about. Nevertheless, I believe that the food comes first and that is how we can develop (especially in childhood and youth) from the appearance. Of course breathing through the mouth also plays a big role and should be avoided. As an adult, corrections to the face and / or body are more difficult since the bone structure is firm. On various Internet forums you will find contributions from the so-called "mewing". This section has been copied to explain what it is:

mewing = tong of the roof of the mouth, lips together and breathing trough nose, also chewing hard gums and other exercises…basically a myofunctional theraphy. mewing is one of the attempts to enhance one's facial structure. Idea is to cause bone remodelling in adult, moving maxilla up and forward, augmenting zygomatic bones and rotating mandibula. This yields more attractive face. They accomplished this in kids, while their bones are still growing, but there is some anecdotial success recorded in adults as well.

Mewing is not a meme, shit actually works. went to a dentist and he said my teeth and general mouth area are straighter and better than ever recently. Its essentially the correct oral posture leading to maxilla growth and widening of the palate (roof of your mouth). Maxilla is essential in facial beauty as it holds the majority offcial features upwards, a recessed maxilla will ruin your life.

Bone is fairly malleable more so than most people accept and so can change shape, evidence of this is children in puberty and the fact we see mouth breathers slowly get weaker and weaker jawlines due to lack of support from the tongue. basically if your ugly a lot if it is your fault for having shit posture and not providing the support your face needs leading to terrible development during puberty obviously though bone structure isnt everything and for best resultsyou should have done this when you were at least 15

You can look at these links if you are interested in:

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Jaw Muscle Workout using Hard Chewing Gum for Jawline: http://claimingpower.com/jaw-muscle-workout/

How to get Great Jawline?: http://claimingpower.com/jawline/

Chewing Gum for Jaw Muscle & Face Beauty? Review of Dr. Mike Mew’s Growing Your Face Presentation, also Claimingpower Physical Restructure Newsletter!: http://claimingpower.com/chewing-gum-for-beauty/

Proper Swallowing for Hollow Cheeks & Facial Beauty: http://claimingpower.com/properswallowing/

https://www.youtube.com/user/Orthotropics/videos

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Besides, we should not forget to eat solid food. I prefer and recommend dry meat, but you can also use falim gum to train your jaw muscles.

How to get Super Model Cheek Bones by Tongue Posture? Following the Tropic Premise: http://claimingpower.com/how-to-great-cheek-bones-by-tongue-posture-following-the-tropic-premise/

On the YouTube channel of Dr. Mike Mew (https://www.youtube.com/user/Orthotropics/videos) are also videos, in which he chews 10 - 15 chewing gums.

>>124232

Thank you for sharing your age and story with us.

I'm sorry to hear that your brace has been taken off prematurely. Have you thought about changing an orthodontist, if you still have problems with tooth deficiencies (e.g., oblique teeth)?

Do you have deformations on the face and / or body if I may ask? If so, which ones would you like to have corrected?

I sincerely wish you a speedy and good recovery from your surgery. Hope you have no problems.

>>124236

To be honest, my information is not sufficient enough to answer your question. I have been dealing with the last months and years more with jaw surgeries, less with "mewing".

It would be wrong to give you advice because I am not qualified and have not enough experience in this field. I just want to draw attention to the fact that there are doctors in different areas, all of whom are concerned with correcting deformations of the human body. For this reason, I add videos, pictures and links to the attachment from time to time. Maybe there are people who are interested in learning new things. I hope you understand my point of view.

I would recommend contacting Dr. Mike Mew and his team via e-mail or Facebook. They are specialized in such areas and can help you further.

http://www.themewclinic.co.uk/contact-us/

http://orthotropics.org/Discover_Orthotropics/Contact_us/

https://www.facebook.com/orthotropics/

https://www.facebook.com/TheMewClinic/

If you are interested in general health, I can recommend you with a good conscience this threads.

How to be Physically Beautiful - The Full Story: http://lookism.net/Thread-How-to-be-Physically-Beautiful-The-Full-Story

(Collaborative) Ultimate Natural Looksmaxing guide: http://lookism.net/Thread-Collaborative-Ultimate-Natural-Looksmaxing-guide

How the diet and lifestyle can influence our genetics: http://lookism.net/Thread-How-the-diet-and-lifestyle-can-influence-our-genetics

What causes people to be ugly answered: http://lookism.net/Thread-What-causes-people-to-be-ugly-answered

Mewing and Proper Swallow Will Change Your Life: http://lookism.net/Thread-Mewing-and-Proper-Swallow-Will-Change-Your-Life

Keto + Semen Retention + Intermittent Fasting + Exercise + Sunlight + Cold Showers: http://lookism.net/Thread-Keto-Semen-Retention-Intermittent-Fasting-Exercise-Sunlight-Cold-Showers

Orthomolecular medicine to cure various diseases(?): http://lookism.net/Thread-Orthomolecular-medicine-to-cure-various-diseases

I can well understand that people consider orthomolecular medicine to be absolute nonsense. It is in no way natural to consume vitamins, minerals and trace elements in the form of tablets or powders. In addition, food supplements have in many cases no positive effect on our health. Especially in the field of sport (for example, bodybuilding), a lot of money is made with products that are nothing more than a placebo. Real foods should therefore always be in the first place. Supplements only as an additional aid.

A free download platform for all members: http://lookism.net/Thread-A-free-download-platform-for-all-members Books, videos and audio files: https://mega.nz/#F!FJcSRapb!m8Mq41Zcj1vYVMYXKUE-Og

I'm not that skeptical about the possibility of a noticeable mastication muscles hypertrophy anymore. There are people with bruxism actually paying money for the botox injections so their trained muscles would get smaller. Also chewing will not only make your masseter bigger but the temporal muscle will get bigger as well, so both bottom and top of your head can become wider. Gotta chew the shit out of this mastic gum for 10/10 face.

does this shit work?

>>124566

Thanks for this information. I was not aware that people with bruxism pay money for botox injections to get their trained muscles smaller.

What do you think about how long it will take until you see a (small) success through chewing? I wish you good luck and hope that you will reach your goal.

>>124569

Excuse me, but I do not sell anything.

My goal is to use this thread to provide other people with free information, which helped me personally (a young man with various "facial deformities"-crooked teeth & nose, caries, teeth pulling, overbite, an asymmetrical, narrow and long face shape and amalgam fillings). This website was for me the appropriate "chan", as much is discussed about appearance and health. These are the two areas that interest me most, and I want to continue developing to help others.

>>124708

Thank you for your kind words. I appreciate your contribution. It makes me happy to read that I could help others with this thread, even if it is only one person.

[Wheat and grains]

I would like to copy a text section from a person with whom I talked about this topic last year. I can not express it better.

Wheat and grains in general are and have been a staple to the human population for ages. The problem with them stems from industrialization. Refining grains to the point that nutrients have to be added back just to prevent the masses from dying is a terrible idea (See Enriched Flour). This basically makes it little better than refined sugar (Though it does have protein).

Another major aspect is that almost every single crop of wheat in North America is treated with an herbicide, glyphosate (Roundup) just before harvesting. This is done before harvest because when you kill wheat, it forces the plant to put it's energy in to the seeds, increasing their size. This leads to higher output yields from the same size fields that are left untreated. The actual effects of this are not well documented but are suspected to be the leading cause of what people think is "gluten intolerance" in north america.

Our ancestors weren't eating the grains the majority of people are eating today.

You do realize you're talking to a guy btw who works for a baker and whose diet is like 50%+ bread right? I eat sourdough rye bread, kimwa, and so on… but not wheat and not soy… and I have no problems.

Enriched white flour isn't the same as other flours/grains.

…and as for the specific post you're responding to, it would be because, not everyone has been exposed to sufficient levels of toxins to develop these problems.

Btw, I've had people say they are gluten-intolerant, hundreds of people in fact, and they come and eat the bread I sell… and they have no issues at all. Our bread is so called "gluten-free". In actual fact it's not really, but it's organic, there's no fucking pesticides, no stripping of nutrients, etc. and it's not wheat. So people that ordinarily would have "gluten" issues don't with our bread.

See:

https://draxe.com/sprout/

http://www.westonaprice.org/health-topics/faq-grains-seeds-nuts-beans/

[Dr. Mike Mew]

I can well understand why for many Dr. Mike Mew is iffy. Nevertheless, I believe that he is concerned with this subject and knows to a large extent what he is talking about. Some people are convinced of his "methods" and make great success according to their contributions on the Internet. For others, however, they do not work at all. I believe that the food comes first and that is how we can develop (especially in childhood and youth) from the appearance. Of course breathing through the mouth also plays a big role and should be avoided. Besides, we should not forget to eat solid food. I prefer and recommend dry meat, but you can also use falim gum to train your jaw muscles (if it works for you).

>>124821

>>124823

I'm sorry to answer you so late. I hope you will see and read my message.

Well, first of all, a little story, if you allow.

I had a fixed brace for more than 7 years and in some places my teeth were still crooked. In this long time I had arrived at a point where I told myself that +7 years are more than enough. After all, I was a young, adult man and did not want to wear braces all my life. So I asked my orthodontist to remove the fixed braces and give me an alternative, which I can take on and off when I want.

It was possible and the first time I feel very comfortable, but after only a few weeks I noticed that my teeth move back into a crooked position. As you might imagine, it was an absolute shock to me. I had so many years fixed braces and now everything is crooked? I was crying to be honest.

Shortly thereafter, I reported to my orthodontist and told him about all the problems. He was not surprised or shocked, but knew exactly why this happened. According to his statements, it was due to my too narrow jaw. The teeth do not have enough free space to stay in a straight position. A fixed brace holds the teeth, so to speak, but without it, they will again be crooked. These are at least the information I received.

The only solution was an extension of the jaw (rapid maxillary expansion appliance - see the attached photos), so the teeth have more space.

My opinion: Instead of moving the teeth into different positions, we should concentrate on the root cause of crooked teeth, a narrow upper and lower jaw. By expanding the jaw carefully, you will appear more attractive and the body will be guided to a more anatomically balanced face. This will then make room for their teeth.

There are devices like that on your photo (as an example "Myobrace" - http://www.myobrace.com/) allow to move teeth into a straight position. But is it a permanent solution for all problems? Not in my opinion.

>>124879

Yes, as you have already mentioned correctly, these devices can break very easily. As a child or adolescent, however, this is not a problem because it is always possible to replace and fix it to the palate. In the adult age it is unfortunately completely different, since the bones are firm and must be corrected with a surgery, in order to use a rapid maxillary expansion appliance. No, I'm not an orthodontist. I can and will not guarantee that my knowledge is correct, so please take it with a grain of salt.

I would like to tell you that in my opinion you should visit another ("good") orthodontist to investigate whether your jaw is too narrow or not. If this is the case, you need this device (rapid maxillary expansion appliance) to make the jaw wider so that the teeth have more free space. If you're lucky (which I really hope for you) and your jaw is not too narrow, I would recommend a brace like "Myobrace" to push your teeth into a straight position.

If I have understood everything correctly, "mewing" is the following:

1) "Mewing is correct oral posture with teeth and lips together and tongue up at the roof of the mouth. I have made sure I keep my tongue up at the palate 24/7. I also do tongue exercises and press hard at the palate like 20 times a day with my thump and tongue."

2) "Idea is the tongue against the roof prevents the face from elongating further by providing support and that due to bone remodeling your fWHR will improve slowly."

3) "When you press your tongue on the roof your mouth for hours each day, it really works out your muscles."

4) "I think it's just teeth together, lips together, whole tongue on the roof of the mouth. That's just normal oral posture actually. Mewing I guess is just those 3 things and pushing up hard against the upper palate."

+ [Looksmax] This is the correct way to Mew (MEWERS GTFIH): https://lookism.net/Thread-Looksmax-This-is-the-correct-way-to-Mew-MEWERS-GTFIH

Tips and Exercises to Correct the Position of Tongue by Prof John Mew: https://www.youtube.com/watch?v=MPZBVmzAO1M

If you are interested in a private conversation, you can contact me at any time with a message. This is my thread -> How the diet and lifestyle can influence our genetics: https://lookism.net/Thread-How-the-diet-and-lifestyle-can-influence-our-genetics

Username: Hemera

>>124060

Some more mewing results

>>124977

Thank you for your contribution. I am absolutely sure that these interesting, attached pictures will help somebody.

>>124980

According to information from other people on various Internet forums, you can also chew regular gums. Nevertheless, I would recommend Mastiha or Falim, because they are usually harder and do not contain harmful, artificial sweeteners or sugars. Of course only if you have no problems with the taste. In the end, everyone should choose for themselves what they spend their money on.

Jaw Muscle Workout using Hard Chewing Gum for Jawline: http://claimingpower.com/jaw-muscle-workout/

Tough Chewing Gum: http://claimingpower.com/store2/tough-chewing-gum-store/

In addition, if anyone of you is interested in books, videos and films about general health (nutrition; paleo, ketogenic, vegetarian, vegan, raw food, earthing, detoxification, orthomolecular medicine, "superfoods", supplements, reverse hair loss, deformation, dieting, fasting, physical exercise and sports), I can recommend this free download library with a good conscience: https://mega.nz/#F!FJcSRapb!m8Mq41Zcj1vYVMYXKUE-Og

To give an example. The book "Nutrition and Physical Degeneration" by Weston A. Price can be found here: "General human health" -> "Weston Andrew Valleau Price".

A push for this thread so that it is seen by more people who can get information.

In addition, this should be avoided:

- fluoridated water & toothpaste

- artificial sweeteners

- Dental filling consisting of amalgam

- Caffeine

- Phytic acid

- Gluten

- Oxalates

- Lectins

- genetically modified food

- Soy

- refined sugar

- wheat and grains

OP, you aspie, you are deformed because of your genetics, god wanted you to be ugly so he cursed you with bottom of the barrel genetics. No matter how fucking hard you plaster your tongue on your palate you can't escape your genetic destiny.

Tons of slayers eat what you are preaching against, stop with this psuedoscience bullshit and a fucking lefort you moron.

>>124060

However, in reality both body and facial beauty and 1) controllable 2) primarily mediated by environmental, not genetic, factors. What this means in practical terms is that we can control the physical beauty outcomes for children - indeed we control whether they look like models of like monsters

>not genetic

>>125533

You are warmly welcome. I am very happy if I could help you with this thread and exchange information.

Thank you very much for your hint. I was not aware that these posts are no longer available. Fortunately, I found an archive with which it is possible to access most articles (not all). https://archive.fo/yoIFl

>>125539

>newbie jaw gains?

I suspect some noob gains of mine already after just a few chewing workouts, but that's probably mental gymnastics and the distinctive changes will occur after months anyways.

>>126296

I have found a Facebook page of Myobrace, which may help you. See: https://www.facebook.com/MyobraceArgentina/ & http://www.myobrace.com/find-a-practitioner

If I am not mistaken, you can buy this device also in your country. Unfortunately, the price is not known to me, but I'm sure you can contact the company to inquire how expensive it is. If you have financial problems, I can help you out.

>>126324

May I ask when exactly did you write to the company? If you do not mind, I will also try my luck and send a message to these people via e-mail / Facebook and hope they will answer. During this time I will look for an alternative for you.

>>126329

I would recommend Mastiha or Falim, because they are usually harder and do not contain harmful, artificial sweeteners or sugars. Please correct me if I misunderstood your question.

Mirin that gains.

>>127041

Thank you very much for your interesting and great question.

In my opinion, many conventional toothpastes contain dangerous toxins such as artificial sweeteners and sugar substitutes, emulsifiers (polyethylene glycols), synthetic preservatives (parabens), abrasives, surfactants (sodium lauryl sulfate), triclosan, which *can* trigger allergies, irritate the skin, damage a healthy oral flora, the tooth enamel and dry the mucous membrane of the mouth.

I myself use a natural toothpaste that contains nothing but xylitol, essential oils, purified water and clay. It is also easily possible to produce this with only a few favorable ingredients at home.

If you are interested and want a finished one, I can recommend you with a good conscience the Earthpaste (http://www.earthpaste.com/).

In addition, I use bentonite clay (+ zeolite, spirulina, chlorella) to absorb all kinds of pollutants. It also relieves the liver and kidney, protects the intestine, reduces bacteria count, helps with mouth odor, gum problems, pimples, acne, radioactivity and supports the discharge of mercury (amalgam in the teeth).

- Bentonite clay (+facial mud): I fill my shaker with half a liter of water every morning and add three small plastic spoons of the bentonite clay, mix it for a few minutes, drink it and wait a few hours until I eat something (such as fruit). I do this for the detoxification of the body. I apply the facial mud on my face once a week. If you want, you can add apple cider vinegar from the company "Bragg".

Algae such as spirulina and chlorella: Due to several amalgam fillings the past few years, I use these two algae to discharge heavy metals from the body. Each day three small plastic spoons of each algae mixed with water in a shaker (best on an empty stomach). With these products, I would pay attention to good quality and not just for a reasonable price. Poor and inferior products can harm health. But please do not misunderstand me. Not everything that is expensive is automatically better. Not everything that is cheap is automatically bad.

>>127037

>>127012

took a look at one of the articles cited in the youtube description.

SUMMARY

Vitamin A is an essential nutrient and is added to a variety of foods in the developed world and to specific foods in developing countries. Ideally, vitamin A status is monitored as part of public health programs to prevent the occurrence of both subclinical deficiency and toxicity. The deleterious effects of vitamin A deficiency are known, but further research is needed to ascertain whether subclinical toxicity exists and, if so, what are its effects on overall health and well-being.

rofl, did he even read it himself? In relation to the toxic effect of vitamin A it was done by directly injecting it into the tissue, ridiculous

consider the following:

for a long time I've been interested in human meal replacements, so much so I've followed the new soylent since its beginnings,

unfortunately none of the candidates options even came close to being available in my country

but still they all share share one thing which goes against them, they're all tasteless sloshs, like a nutrient paste

so lately I've been thinking, we not only need the strong array of nutrients available but also a hard crunchy thing to chew on

according to Mr Dr Mike Mew, a hard thing to strongly chew on is essential work for you facial muscles and bones, even so dental health

as its demonstrated in not only this thread, but a few others on this board

so what is a meal replacement that has a hard crunch? animal rations that's what

and for the same too, dog ration is usually hard for the dogs to work out and keep strong bones, and not only that, they really seem to like it

so I was thinking, did anyone ever try consuming dog ration? how hard would it be for a similar thing like that to be developed for humans

and furthermore, what about the ingredients they use? is it good healthy stuff? but certainly pets have been eating this shit for decades and doesn't seem to get side effects

Do I still have jawhope if I do all the stuff advised in this thread?

>tfw weak chin

ive been hitting it to make it harder but the bones takes time to grow.

>>124060

grill looks more qt in left pic than in right