/fit/ - Fitness, Health, and Feels

Just don't be a fucking retard. Don't keep going if you're not 100% sure you can finish the next rep.

>>122801

Who works out with a partner ?

>home gym

>live alone

>lift alone

>love alone

>>122826

>>122829

Yeah its so I can lift harder and longer if that makes sense

>>122826

I'm sorry anon, if it makes you feel better its just my stepdad spotting me and not any kind of friend

Don't lift too heavy on things that put you at risk, or do hypertrophy at lower weight if worried about gains.

Only lift you really need a spotter for is bench if over 2pl8. Under 2pl8 just do a roll of shame if you fuck up. Supplement with DB chest exercises like flyes if worried you didn't make enough gains without a spotter.

Pretty much just listen to your body and do more variations if lifting alone, OP.

>>122801

get a squat rack or build it yourself

http://www.home-gym-bodybuilding.com/homemade-power-rack.html

>>122801

>The only thing I do is pic related

Are you a double amputee?

>>122801

You shouldn't need a spotter except when you test your maxes, which shouldn't happen more than a few times per year.

Unless you have autism and can't manage to go to the gym alone, just go to the gym, do your sets and leave again.

Or are you so retarded that your problem is that you can't think of anything to do without your partner telling you, i.e. you have no program and are just fucking around in the gym, in which case you should read the fucking sticky.