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/fit/ - Fitness, Health, and Feels

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File: fec7aa66bcd3b84⋯.jpg (128.79 KB, 1280x720, 16:9, captain butthunter.jpg)

 No.122586

I just had a general examination done to me by a doctor. He said I was pale.

What can I do about that?

 No.122587

Smear your face with poo


 No.122588

>>122586

Nothing, just stay pale. Tanned skin is the worst meme that ever got into existance.


 No.122589

Being tan can raise your risk of skin cancer once you get old, but it's nearly always very easy to treat and the benefits of vitamin D likely outweigh the risk. Deficiency in vitamin D is the leading cause of depression, and hardly anyone gets enough these days. Also it's what Zyzz would have wanted for you.


 No.122602

>>122586

>krautbro

>too pale

He was prolly a Muslim dr or so used to seeing rapefugees that a real Aryan is too white for him. Enjoy your superior lack of melanin.

Plus sun burns really suck.


 No.122608

>>122588

I mean, we both live in a country where an entire generation fell for the solarium meme. And where half of the older women have raspy, cracklick voices from years of smoking.

And the men are all fat and artifically aged because of alcohol and fat again.

…. of course that is the reaction a young German lad like you is going to have

>>122602

>>122589

I never bothered to remember it when people talked about it, because I wasn't that aware of my paleness, but isn't there some artifical tanning/pill thing that one can use?

I definetly do not mean actually going under the sun.


 No.122617

If you want a possibly dangerous shortcut you could always pin melanotan-II (not melatonin). In about a week you could be as dark as your newfound fellow countrymen, though really you could do a low dose and get a decent tan without having to sit in the sun for 3 hours wearing SPF 60.


 No.122619

>>122608

>artificial tan

That takes all the benefits out of it. Don't deprive yourself of sunlight, it will make you less happy, less energetic, and less attractive.


 No.122675

>be half mexican

>out of 4 children I received the majority of the Mexican phenotypes

>dark hair

>dark eyes

>skin that tans easy

>always wear a shirt so I have the ugliest farmers tan


 No.122677

>>122675

you speak pretty good english for a spic, respect


 No.122679

>>122586

He probably hasn't seen a white german in a while so he thought you were ill.


 No.122693

>>122586

You could get out in the fucking sun and soak up the D. Seriously anons, I promise the sun won't hurt you if you use sunscreen (or at bare minimum some coconut oil).

Sauce: I work outside for a living on weekends. Body is pasty pale but arms/face are turning bronze.


 No.122694

Tell him to mind his own fucking business.


 No.122697

File: 99fe2bb00edb6d9⋯.gif (1.22 MB, 320x180, 16:9, znWRa.gif)

Go for nature walks if your area is permitting? Hunting in the wilds for bears to wrestle is also acceptable as it also covers cardio and other areas. A bit of sun isn't bad for you, though I'm pretty pale and never really had any health issues from it since I keep my diet and exercise proper. If you and everyone aren't really noticing that you're pale or have issues because of it, then not much to worry about.


 No.122699

>>122586

get out and get vitamin d you retard. germans don't get brown, they become golden.


 No.122700

>>122699

Does Trump look golden to you?


 No.122705

>>122700

is he german?


 No.122706

>>122705

Half that and Scottish. Do Scotsmen tan?


 No.122707

>>122705

I think he's of mostly Scottish heritage with some German.


 No.122709

>>122707

His grandfather was German, therefore he is German.

In western society the family line and name is defined by the male line.

You should know this.


 No.122712

>>122709

I'm talking about genetics, the parts that will determine how he naturally tans under the son. Unless tanning genes are exclusively passed down from the paternal grandfather.


 No.122716

YouTube embed. Click thumbnail to play.


 No.122759

Go to solarium if you want skin cancer or a swimming pool (you can then swim and get tanned simultaneously).


 No.122803

>>122700

>does trump look golden to you

Nigger trump might be the golden-est person on earth.


 No.122897

File: c201baf05e7cf65⋯.jpg (140.38 KB, 600x1400, 3:7, f280842f0b4ef9dc1e9572d37a….jpg)

File: 233a4c992ae5930⋯.jpg (95.17 KB, 564x940, 3:5, 61be222bf6af8e12684a2b96d2….jpg)

>>122586

Paleness, also known as pale complexion or pallor, is an unusual lightness of skin color as compared to your normal complexion. Anemia is a condition in which the body doesn’t produce enough red blood cells. It’s one of the most common causes of paleness. Chronic anemia is common. It can be caused by a lack of iron, vitamin B-12, or folate in your diet. Eat pic related.


 No.122913

>>122897

thank you, I had a blood test done, let's see if I am iron deficent

>>122588

>>122699

https://www.youtube.com/watch?v=uc8g73le92E

Also look at that my fellow Germans. It's really weird how our older Generation FUCKED themselves up. They fell for the Solarium meme. That guy positively looks fucking burned. Look at his scalp. That's fucking nuts.

And many of our older women fell for the cigarette meme. Their voices are disgusting.


 No.122923

>>122913

>many of our older women fell for the cigarette meme

They're becoming French?


 No.122930

>>122923

if you mean that they sound like raspy old men then yes


 No.128127

>>122700

Stop watching news where they fuck with the hue and increase saturation to make him look orange.




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