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File: 303be289148c585⋯.png (82.97 KB, 465x483, 155:161, shitfrog.png)

 No.119836

Hello /fit/, I have been legitemately wondering this: Do I poop before working out, or after? Let me explain.

>poop

>body is lighter, can probably last longer

>don't poop

>body is heavier through natural means, meaning the excercises may be harder and/or require more effort. essentially natural adding of weights

Thoughts? how autistic am I right now?

 No.119837

You have to submit a picture of your stool so we can analyze it


 No.119838

pee is heavier than poop. poop weighs almost nothing. just fucking poop.


 No.119839

>>119836

Poop before leg day/cardio.

Don't poop before back/upper body day.


 No.119840

If you want to add "natural weight", just chug water.


 No.119841

Both.


 No.119896

Poop before so you don't have to think about it the whole time

afterwards go to the bathroom and wipe down any built up sweat


 No.119898

>>119836

poop before squats, trust me on this.


 No.119988

>>119836

go full autismo and weir DBZ-style weighted clothes, and also poop whenever you feel like it.


 No.120002

File: a93a7ca6f1482d3⋯.jpg (36.25 KB, 621x672, 207:224, 1465812538892.jpg)

Your lifts will suffer because you'll be so focused on not soiling yourself that you'll quarter rep/lose balance.

SHOO SHOO GAINS GOBLIN


 No.120015

During.


 No.120029

Always poop first. There is no point in holding it in, you just raise the chances of shitting yourself.


 No.120032

Just let go whenever, dude. Don't be a fucking puritan.


 No.120214

Man, when I drink coffee the caffeine wakes my digestive system right up and I can't help but go take a shit.


 No.123096

>>119836

>he isn't on nopoop


 No.123097

>>120032

R A R E F L A G

A

R

E

F

L

A

G


 No.123098

Before and after. If you're not shitting 6 times a day you aren't eating enough.


 No.123125

>>119836

Nigga just poop!

Holding it in just makes it worse. Gotta drop a duece? Just do it.


 No.123137

Hmm.. I think of that every time before I start training. Thought I probably was the only one. I find it kinda disgusting to workout with tons of shit in your body, and therefore I usually do weightlifting more than bodyweight exercises I enjoy to poop before start training.


 No.123139

Pooping before a workout puts you at risk of the Gains Goblin Turd: That poop with a soft tail that you can never quite finish shitting out, making you spend half an hour changing stance on the pot, constantly trying to get that last chunk out, and wiping up until your hands are covered in shit and your asshole bleeds. You can't get 100% clean no matter how much you try. God forbid you try to rush one of these out so you can get going with your workout; you'll catch a whiff of shit as soon as you get into a squatting position. If you fight through it and your ass starts to sweat, it's streak city inside your undies.

Hold it if you can hold it. The longer you fight the Gains Goblin Turd, the harder it is when you finally dump ass and the easier it is to wipe up.


 No.123142

File: 614094b634d4fdb⋯.jpg (39.23 KB, 700x525, 4:3, kunt berdy.jpg)

>>123139

The longer you wait between shits then the more moisture is sucked out of it and the less you have to wipe, but God help you if you have shit plumbing.


 No.123155

>>123142

My toilet is paradoxical. Drop a mile long shit in it and it's fine, but drop a tiny nugget and the damn thing needs to be plunged.


 No.123160

File: 7cd0691893d2178⋯.jpg (6.59 KB, 164x216, 41:54, tiggered.jpg)

>>123155

See, I have a dedicated shit-stick next to the dunny in case of emergency, which for the past 6 months or so has been basically every bloody time I've taken shit.


 No.123162

YouTube embed. Click thumbnail to play.

>>123160


 No.123195

File: 82e2032c6368106⋯.gif (921.73 KB, 400x225, 16:9, 1489982695357.gif)

I've been pulling four sets of 25 reps a day with 15 pounds dumbbells focusing on every muscle groups complemented with 21 minute walks/runs while eating at least 3k calories. I've been shitting foot long turds for the past week. Shit's dope.

>>119836

Not autistic. If you're pooping before or after it just indicates how much you've been eating before or after working out the previous day. Pooping and working out seems like a dual-edged blade.


 No.123197

>not wearing diapers to the gym

bonus points if you wear a compression suit and wear baggy clothes over top of it


 No.123207

File: 771c30f5447c560⋯.png (1.21 MB, 1877x1023, 1877:1023, 771c30f5447c56071ca05fe81c….png)

File: 204735859521866⋯.png (1.97 MB, 1139x1686, 1139:1686, 20473585952186680652889abc….png)


 No.123847

>>119836

>not wearing a diaper and pooping while in between sets to confuse the large intestine


 No.123913

>>119836

My biggest poo weighed almost 2 kgs


 No.123942

File: f5633c1bf6a66ee⋯.jpg (70.04 KB, 544x960, 17:30, f5633c1bf6a66ee4b2ab22d9b0….jpg)

>>123195

Up to 20 pounds now, with 150 reps, however many sets I feel like.

0:30-1:00 hour walk/runs

Some bodyweight stuff as well.

I stopped pooping logs now that I've run out of vegetables. Looks like I'll have to go shopping again soon.



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