No.387524 [Last 50 Posts]
By popular demand, we are going to make a thread dedicated to how to make yourself look cute to other
No excuses!
>but I wanna be chubby
Then you gotta make butt exercises unless you wanna look like hank hill!
>but is hard
Being lonely is worse!
Common anons!
As OP I'll be your personal trainer and bumper for the night, ask stuff and I'll try to help you.
Be warned I'm kinda mediocre and I'm gone most of the time but I'll try my best
____________________________
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No.387525
Any dieting or exercising tips, anon?
especially for someone that lives at home with his parents and doesn't have money for gyms or fancy shakes or anything like that ;_;
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No.387531
>>387525
What kind of body do you want?
Either way, If you want to become a twink you have to become soft vegetarian, If you wanna be stronk you gotta bulk.
If you want to know what to eat, just use the common answer you would think
>Eat veggies and fruits
>Slow down on the fatty meats, they are healthy in moderation and even recommended when is from time to time
>The leaner aka the less tasty the better ;_;
If you are in a budget, here is a list of cheap f00dz n stuff:
https://desuarchive.org/fit/thread/41376086/#41376731
https://desuarchive.org/fit/thread/41376086/#41376731
https://desuarchive.org/fit/thread/41242518/#41242518
https://desuarchive.org/fit/thread/40387833/#40387833
read em
That's for f00d, about exercise though.
If you want muscles and gains you do weights and stuff like that, if you want lean body, you have be a cardio bunny.
Either way, what I usually use is the tabata training thing.
is basically:
>Work out hard for 20 seconds (any set of exercise)
>Rest for 10 seconds
>Complete 8 rounds
My recommendation is to do exercises that target your butt.
The ones I use are
>wall sit ( https://www.popsugar.com/fitness/How-Do-Wall-Sit-41848126 )
>Butt bridge (plus I don't really rest the butt, I let it be in the air through the entire session and never touch the ground cuz it sucks if you do it the other "correct" way) https://youtu.be/URhjZLFfKMs
>Side Balance Leg Circles https://youtu.be/_lBywJPMRXU
>burpee https://www.fitnessmagazine.com/workout/lose-weight/burn-fat/how-to-do-a-burpee/
>Sprint
Etc
One set of tabata reps with every one of those exercices
if you really wanna go out of your way into some kind of sport or something like that, I recommend arab dancing. Oh well that's what I do, but you can do what you want.
I mostly do it because it seems to be the few exercises where you can do ab style exercises and not get a blocky turtle square torso (also you should avoid some ab exercises for that reason. More info: https://www.t-nation.com/training/tip-avoid-these-waist-widening-exercises). Pic related, I want a torso like that!.
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No.387542
>>387531
For cheap meat, it's best to go to CostCo, BJ's, Sam's Club, etc. and buy a 10 pound bag of skinless, boneless, chicken breast. They usually cost only $20. Do NOT try to buy frozen chicken breast from ALDI, that shit is absolutely disgusting.
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No.387543
>>387542
I just buy a pack of tuna cans and eggs so I wouldn't know…
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No.387553
>>387549
Canned Tuna cointains 320 mg of sodium
The recommended ammount a day is 1,500 to 2,000 mg
thake that with a grain of salt
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No.387563
>>387525
look into a bodyweight program.
>reddit
/r/bodyweightfitness/wiki/faq
has a pretty comprehensive information on how to get started, there used to be threads on /asp/ too before it turned into a wrestling shitpost board
chicken, peanuts, peanutbutter & whole milk are cheap sources of protein. fruit & veggies are always cheap. if you have the ability to freeze stuff, try precooking all your meals for the month
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No.387703
>>387701
>t-the HRT thread is a containment zone, trust me I'm Board Owner
<harmful shit leaks out more than ever
BO is a worthless liar unless he moves his ass. The pseudo containment zone should be removed because it's clearly not working.
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No.387726
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No.387741
Kay permabanned the spammer feel free to make a new fitness thread.
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No.387752
>>387524
are we still going to use this thread OP? I want some advice!
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No.387768
The worst part of doing excercise is the beggining, just keep doing them and eventually your body start asking for more.
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No.387773
>>387752
Yeah sup!
What did you wanna ask Mr cuteanon?
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No.387781
>>387768
you're a big inspiration for me, anon
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No.387818
>>387773
ok great!
I want to go for this 1981 Kurt Russel body. Some muscle, but still pretty lean. what are the best methods to bulk and tighten my arms, biceps and core?
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No.387827
>>387824
You don't. Motivation will never last. Instead of relying on someone so fickle, you should cultivated discipline and raise your willpower. That's what will get you through all of the workouts where motivation will be absent.
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No.387828
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No.387841
>>387824
motivation is fleeting at best. a routine is only as effective as it is on your bad days which is why you should focus on building a lifestyle & habits where it takes more effort to stop than to keep going.
https://www.youtube.com/watch?v=OngZCOKyiqg
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No.387844
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No.387850
>>387818
Well since you already know the muscles you wanna exercise Is just now a matter to search the set of reps that work the most for you. ( https://www.bodybuilding.com/exercises/finder/? )
I rarely exercise those parts so I can't talk for myself but here are 2 threads thats may help you:
https://desuarchive.org/fit/thread/46769060/#46769060
https://desuarchive.org/fit/thread/46706622/#46706622
if you wanna be lean but with some big muscle part in your body, I recommed you lowering the percentage of body fat ( according to https://www.nerdfitness.com/blog/body-fat-percentage/?t25=true) by:
1. Eating a caloric deficit
2. Lifting heavy things
3. Incorporating Sprints into your off days
4. Eating less than 100 grams of carbohydrates per day
5. Following a diet that resembles the Paleo Diet
6. Work out while fasting
tl;dr: Lift a lot, cut body fat
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No.387855
>>387824
dieting and exercise are not an activity that you do for a while then put down - if you want to lead a healthy physical body and mind, it is an active participation in respecting and loving your body.
You want to create a diet that you will sustain for years. You want to create an active YOU that you can sustain for years. Move more, take walks to the store instead of driving. bike instead of driving. waiting for a loading screen or a flight path in WoW? do a couple push ups to get your blood moving and heart pumping.
say no to drinking calories. 5 sodas is over 1000 calories and 275g of sugar. that is pure energy that, if not used, will store as fat.
be mindful of carbohydrates - that thing Americans are addicted to. Most of our diet consists of carbs, another form of quick fire energy.
Gift your body vegetables and fruit. the Earth created such beautiful things for our benefit and mystery.
drinking more water creates a feeling of fullness.
all in all, fitness and mental health can be summed up:
"start treating your body like the slice of Divinity that it is"
i went from 180lbs to 120lbs. it was among the best decisions of my life to respect my body. your body is your lens through which you experience the entire world. Treat your lens with care - and the world's beauty is suddenly revealed.
good luck bros <3
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No.387856
Read Brett Contras and shit by Renaissance Personalization you retarded homos.
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No.387857
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No.387858
>>387824
Maybe not a healthy habit but I learned to go trough that suffering and annoyances by failing a lot like you.
After a while getting used to stop eating and exercisisng a lot became an habit and now is pretty easy to me to maintain my routine.
I would say, keep trying and maybe failing, but you have to keep doing it until you no longer think of it as an impossible task that you only repeat once a year.
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No.387871
>>387824
Why did you delete your comment?
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No.387888
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No.387918
>>387525
Don't eat wheat (wheat has zero nutritional value) Also, don't fall for any of the meme diets (meme diets aren't long term solutions; They won't make any permanent difference)
>>387768
This is so true.
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No.387923
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No.387929
>>387768
Post moar and diet, you hot motherfucker.
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No.387974
>>387923
What some people do is that they get a bf who would look good slim but is a fattie, then train with him
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No.387978
>>387850
Gratias, Amicus! you are a champion
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No.387994
I definitely second that once you get a routine going, it becomes very simple to follow. I've been exercising routinely for 5 years and I achieved the goal I want and now just exercise to stay in shape and maintain it. :)
I mainly did/do exercises that focus on my lower body. Squats, Donkey Kicks, Leg Lifts, Reverse Leg-Lifts, Bridges, etc. It was never my goal to look ripped, just to add a bit of size to my lower half as I used to have quite thin legs in high school.
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No.388027
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No.388038
>1,83m
>60kg
>24 years-old
being a lanklet spooky skeleton myself for years, it's been hard to get some weight and buff muscles. Everytime I gain like 5kg, I lost 'em in the same week. Been doing this for 15 months, its hell on earth (and my skin uuuuuugh stretch marks all over my ass)
Yes, nutricionist consulted. More than 4 different especialists. Yes, hypercaloric are on to help my awesome daily meal. Yes, personal trainer working on my stuff. No, not hormonal issue. Nope, not some hidden cancer either.
AND NOTHING
This is awful.
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No.388039
>>388038
Do you have pics?
Either way sounds like the thing you have you sort yourself rather than throwing money away to people to help you.
You have to experiment a lot what works better for you.
I recommend trying a lot of foods that never went trough your mind trying, maybe sports until you find one you like, even maybe steroids, etc.
You have to search and try different things until you find your way bro.
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No.388068
>>387994
if I saw you working out at a gym, i would have trouble keeping my eyes off your butt
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No.388106
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No.388217
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No.388228
>>388068
LOL That would be funny but I'm too nervous to wear something like that to a gym. Maybe one day if I build enough confidence to do so but for now, I just work out at home.
>>388106
Thanks lol
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No.388273
Work out today or I'll appear in your room at 9pm!
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No.388282
>>388273
I've already worked out today. Depending on how you look, I might've lost out on something~ like being sacrificed to Quetzalcoatl you Aztec
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No.388295
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No.388357
>>387858
Wot manga is this
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No.388373
>>388273
Fuck fine geez. thank you for the reminder, mexinon. I've been meaning to start exercising again for weeks.
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No.388377
>>387818
You have some potential a great V shape work more on your abdominal
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No.388412
>>388038
Are you me but taller anon?
>5' tall
>a bit less than 100 lbs
>18 yo
I'm getting a hard time trying to eat more, ever since I have memory I've pretty much never ate too much or more than 2 meals a day. And trying to eat more all of a sudden is hard because I get full really fast. Being a spooky skeleton is hard.
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No.388417
Reminder that there is a cutie inside you.
Even defects like jowl or love handles can be fixed with enough exercise.
Train for the cuties that make you happy.
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No.388432
>>388417
Thanks, Anon. I really needed this today
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No.388439
>>388432
Thank you more for being such a lovely person!
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No.388476
>>388417
but what about my facial scarring
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No.388488
>>388476
what happened to your face anon?
either way. I think people would undestand if you used bandages and that sort of thing
sorry to hear that though :(
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No.388508
>>388488
acne scarring from a few years back. i wish i could wear a mask everywhere
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No.388535
Are you working out today anons?
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No.388541
>>388038
>>388412
I was in the same boat as you lads, then I started drinking milk and gained 20 pounds in a few weeks. I'm unhappy about having a belly but I guess it's worth it to not be a total skeleton.
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No.388563
>>388545
FANTASTIC!
Congrats Anon!
Hopefully you keep with that rutine.
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No.388570
>>388535
i did some cardio but i haven't been to the gym in a month ;_;
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No.388576
>>388570
I'm just glad you made some cardio though
Tomorrow you can try harder and not even need the gym!
Be proud of the work you did today anon, just keep going.
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No.388586
tfw did a hundred squats and now I can't get up
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No.388636
>>388586
Are you okay anon?
Did you hurt yourself?
>>388581
>>388597
That's the spirit!
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No.388639
>>388636
Aren't you that spic from that gfd discord server I'm in?
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No.388644
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No.388648
>>388636
Good news buddy, I managed to get up!
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No.388652
>>387768
My crush. You're my favorite thing from /cb You're gorgeous; I have saved some other posts u made but want moar! Where is??
On topic…I walk/run with doggo after work, as a minimum of daily exercise. Not that I am /fit/ but it helps
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No.388683
GOOD DAY ANONS!
Remember that when you exercise, you become more cute and make the world a happier place!
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No.388795
>>388683
>tfw stuck inside doing schoolwork
bah
i'm rushing it so i can go for a run before sundown. by "rushing it" i mean procrastinating and posting on /cuteboys/
also, am i fitboi or just a man? i feel like my arms are too big
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No.388796
>>387543
Slow down with the tuna and switch to sardines, the mercury in the tuna will make you more autistic than you already are, I know this is late but I hope you get to read this.
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No.388803
>>387857
what's wrong with rice? i like brown short-grain rice to recharge after cardio
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No.388810
>>388796
Thanks Anon!
Will do!
>>388803
Isn't it too calorific and low in nutrients?
Sorry if I'm wrong
I'm still new to this
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No.388813
can i get glutes from a primarily plyometric based routine?
>>388795
thicc boyo
>>388810
brown rice is a good carb & a cheap way to supplement meals. the biggest problem i can think of is that it's very filling so it can make it hard to eat enough if you're trying to get bigger.
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No.388973
I know you cheated in your diet anon
Confess!!
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No.389498
Are you going to exercise today anons?
If not, how can I convince you to?
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No.389500
>>388973
Okay, it's true, I ate way too many sweets today because it's my birthday tomorrow and I know there's gonna be cake so it felt like there was no point until it's all gone!
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No.389503
>>389500
Happy birthday Anon !!
Is pretty much impossible to not eat during social events like that so I guess is alright this time.
Just don't let it get to you the thought of "oh is a special non common day so I'll celebrate by eating" or something like that or you will find yourself finding trying to come up with ideas on why this is a non common day so you can stuff yourself with food and trying to find excuses to "celebrate"
Either way, happy day anon.
I can't give you a physical gift but you can ask me to do or say something if you want as a birthday boi present!
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No.389562
How was exercise anons
Does your body hurt?
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No.389565
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No.389566
>>389565
Yay!
One day less in the time stack of you being cute!
If I could reward you I would.
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No.389569
>>389566
Yes, I'd like a veggie burrito, hold the sour cream and cheese please. Thank you. :^)
Only kidding, Mexiboi
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No.389570
>>389569
I would cook for a cuteboy to make his diet better but I'm clueless about food beyond microwaving stuff.
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No.389572
>>389562
It was good, and yes! Everything hurts! Hurt me~<3
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No.389573
>>389572
Only if you get on your knees and beg with a leash and collar on
then we cuddle and talk until we fall asleep
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No.389601
>>389503
Thank you!
I promise that once all of the sweets have been cleared out of the house I will stop and become as healthy as possible. Or, I'll try my best.
Your well wishes are all I can ask for, anon, even over this anonymous imageboard they mean a lot to me.
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No.389606
I really don't feel like doing anything at all today
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No.389612
>>389601
It makes me happy you feel that way Anon.
Hope the best for you to become a pretty boy.
>>389606
Is there something wrong Anon?
Are you okay?
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No.389614
>>389612
Just overall depression and not feeling any motivation whatsoever
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No.389616
>>389573
>>389572
oh god, i'm in so much more pain than yesterday. my hammies are killing me ;-;
thankfully, today is chest & back day though, and i pushed it back to the afternoon so i could wake up some more
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No.389618
>>389614
Do you wanna talk about what's making you sad Anon?
>>389616
You go Anon!
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No.389737
Did you exercise today Anons?
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No.389739
>>389737
I did ten pushups. It's my rest day ^^¡
I'm going hiking and lake swimming tomorrow, and I'll make sure to get my full 160 pushup in. I've really been lagging behind with chest development. How about you, anon ~?
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No.389756
>>389739
I ran a lot and walked a lot.
I've got a backpack that I fill with 10 litters of water and run with those.
>somehting somehting hump
I run 40 mins using those in my back. I'm going to act all brainy and almighty and say that it shouldn't affect me that much that I have to worry about it.
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No.389769
>>389737
did a circuit of sled pushes, kettlebell snatches, rowing and pullups
i feel completely destroyed but it was worth it!
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No.389771
>>389769
I'm very happy to hear that Anon!
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No.389790
>>389737
Did 100 Squats and a few situps for a nice butt and belly :3
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No.389792
>>389790
If you keep going strong, can I be the first one to eat you out?
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No.389793
>>389792
Uhmmmm , only i-if you want!
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No.389795
>>389793
Sure
I'll make sure to hit the pleasant spots and play with your penis so you feel nice
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No.389796
>>389737
Not a cute boy but I did my first boxing class/hour on Thursday and my body is still in complete agony but I'm looking forward to next time.
Planning to jump rope today, for me it's more pain but it's the only exercise I've somehow come to love and enjoy. I recommend jumping rope for anyone looking for a cheap cardio exercise or alternative to running, only been doing it for a couple weeks but I'm satisfied with my progress.
Keep up the positivity, it's nice to see!
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No.389804
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No.389956
Time to exercise lazy Anon boy!
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No.390247
I'll keep close watch of this thread and participate.
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No.390254
So what is the best beginner routine? Apparently SL 5x5 and SS are meme workouts now? Is Greyskull/5-3-1 better because reddit is shilling those right now?
Also, how do you know what starting weight to use? Most programs give a pretty good progression rate (add x weight next workout) but how do you know what to start with? Just the empty bar?
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No.390296
I'm on the other side of the country, but the hotel has a well-enough-equipped gym, so I did my daily duty to the gluties~
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No.390986
Hey I'm back to exercising!
Don't be me and be a slacker!
Get up and make yourself look cute :)
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No.391216
One of u deleted your post
I saw it all cute caramel skinned muricanon
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No.391218
>>391217
You look cute though
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No.391220
>>391219
>Don't want to post what can be used against me
Dis someone here doxx you anon
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No.391226
I need your help, anons. How do I get rid of this loose skin? I was a fat fuck when I was 15 but II've been 53kg for a long time now and it's still there. Is it bad?
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No.391241
>>391226
I don't see anything wrong
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No.391259
>>390247
So far so good on finding and doing routines. I'm planning to make exercise part of my life style from now on. I've also cut out most sugary foods from my diet.
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No.391269
>>391259
Sugar is fine.
Excess sugar is unhealty.
Just get rid of the diabetic ammounts you add to your coffee and candy and you will be fine.
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No.391424
Good day anon!
ready to work-out?
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No.391437
>>391424
>did some yoga today
>made dinner for everyone
>doing some hobby stuff before going out
It was a pretty good day. Maybe I'll do a few more stretches.
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No.391517
Great job. As an ex-dancer; though I do ecstatic dance, now. Admire the good overview. T-nation is excellent; 4chan fit board has some hidden gems in posts. Course 4chan thress the chaff from the kernels.
Luv the dance recommendation. Best
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No.391523
>>391424
I'm too depressed and bored to even lift myself from the bed.
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No.391537
How do I get a body like A4? I'm currently somewhere between A1 and B1 if I had to place myself in the chart. Actually I look pretty good but I'm getting old and I don't know how much longer I can hold out. I'd rather get ahead of the curve and get ripped now before it's too late.
My job is pretty physically active, I'm in constant motion all day and burn a lot of energy probably. After work I only have 2 hours free time so gym is out of the question. Can I achieve this just through bodyweight exercises alone and what should I eat and when?
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No.391831
Bumping thread
I now can workout again
I'm going to go around the city trying to find a dojo where I can do martial arts
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No.391861
>>391831
I have seen people practicing Dojo in Viveros de Coyoacan, but one guy looked extremely autistic, I even chuckled at him.
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No.391864
>>391861
I'll practice my locks on you if you chuckle at me nerd
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No.391865
>>391864
lol.
I'm starting to do 50 squats and 50 push ups daily, but I haven't figured out which is the best time for doing them.
Que es lo que me recomiendas? en la mañana o en la tarde noche, chico rudo.
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No.391879
>>391865
Any time is a good time to workout.
Just pick wathever fits your routine best pretty boy anon.
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No.391962
>>387768
>actually managed to pull off having long hair with bangs while being /fit/
I really wish I had seen you before I cut my hair.
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No.392373
>tfw ate spagetti
I'm dissapointed and angery at myself
was tasty though
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No.392410
bois I need a barbell glute workout besides squats and hip thrusts help me out
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No.392411
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No.392412
>>392411
oh wow this is a great tool, thanks pal
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No.392510
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No.392562
>>392510
yes, just for you!
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No.392566
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No.392567
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No.392584
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No.392608
how do you watch workout videos without getting turned on by all the nice muscles and masturbating furiously afterward
pls help
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No.392613
>>392608
Watchu videos that have females only silly
You could show us your problem in video though, watching you masturbate in a video maybe help us help you
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No.392644
Ready to workout today anons?
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No.392654
>>387768
God I wish that were me
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No.392655
Nothing gets me hornier than a good workout, and nothing like having someone there with you to enjoy mutual progress together with and slam eachothers firm but soft boybutts with eachother
>tfw no cute sexy bf to go running, training, get sweaty and take post-workout showers with
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No.392664
>>392655
I want hot post workout sweaty sex
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No.392671
>>392664
Post butt, you little slut
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No.392672
>>392671
ñu
I fear doxxing
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No.392693
>>392613
>trusting females to have good form
i'll ask the bf if a video is ok
>>392664
we all do, that's the whole point of working out
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No.392740
>>392672
do you have a throwaway email or anything? we can mire eachothers gainz and do other miscellaneous lewd things
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No.392759
>>392672
come on show a part of your body, I need to masturbate at you.
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No.392771
>>392740
>>392759
N-not now…
I just moved from home and lost weeks of gains. Just like a week ago I started exercising again.
It will take me a while before I'm in condition again and have a nice butt.
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No.392774
>>392771
what are you doing to get that nice butt anon?
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No.392777
>>392774
Exercise silly
what else?
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No.392795
>>387768
that body of yours is one of the reasons ive taken up daily exercise and a fairly harsh cut. i want those shredded fucking abs and a nice, tight ass to go with them.
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No.392831
>>387768
>>392795
Same here man, literally have his picture saved in my "goal body" folder. He's got the long hair/ripped physique look I'm working for, sort of like Griffith-mode
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No.392855
>>392831
same although though im not too bothered on the griffith look. ive got my own thing going on hair wise, i just want that cute body of his. who knows, i might even post it when i get it.
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No.393156
>>391226
If you have a problem, loose skin isn't it
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No.393500
Any fat melbourne boys want to get /fit/ or /cute/ together? :3
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No.393501
Figured I'd ask here: how do I make my ass better?
I just want a firm and aesthetic ass, not a girly ass.
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No.393502
>>393501
heavy squats and possibly deadlifts
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No.396400
>>392795
almost 2 months since i made this post, 12 lbs down.
slowly getting there.
>>392759
is that forgotten weapons man?
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No.396473
This thread is disgusting, you people need to fuck off or start to take estrogen.
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No.396478
>>396473
>fat
>take estrogen
what a clever idea
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No.396482
>>396400
gj anon!
just out of curiosity, what's your routine like?
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No.396491
>>396482
One meal a day + a minimal breakfast, 50% vegetables in my main meal, Spend an hour a day trying not to hit myself in the back of the head with the skipping rope i bought now since winters hit and cycling is no longer viable. Its amazing how quick even a fatass can adjust to the diet of an anorexic dude.
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No.396559
>>396473
>working out and improving health
>disgusting
>advocating people destroy themselves with hormone imbalance
Here, maybe a cartoon image will help. That's what always accompanies those HRT threads.
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No.396634
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No.396684
Hey there slightly more gay /fit/
I bulked from absolute skelly to normal guy (135->190) but I'm still not particularly muscular, so i want to keep going, but I'm getting a stomach.
Should i keep bulking or cut?
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No.397229
After several weeks gone, I'm back.
Questions welcomed again.
Hopefully I can help many of you cuties and viceversa
>>396473
Fuck off and eat a bag of dicks, hopefully the /cow/ threads get rid of you shilling tranny pill cunts, for shitting up the board
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No.397241
>>397229
welcome back! making good gains anon?
i finally managed to do a pullup
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No.397242
>>397241
Unfortunately no, I had a few problems but now I'm back to exercise and dieting. Hopefully it can stay like that for a month or more.
Coming into places like /fit/ and here motivates me.
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No.397243
>>397229
any experience with jump ropes?
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No.397244
>>397243
Honestly, the best cardio exercise, and it can be done at the spot.
11/10 exercise.
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No.397246
Redpill me on tabata training
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No.397247
>>397246
Absolutely kino as well.
Ticking clocks put preasure on you and force you to stop depending on the time, not when you are tired.
If you want to go super saiyan mode, try doing a repetition per second.
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No.397248
Also pic, for those anons that don't know.
Just replace that exercise for wathever you want.
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No.397254
>>397244
so i bought a cheap rope, and i find it hard to keep in proper motion. ive a limited budget, but what should i gun for if i want a rope that i can feel in motion, and are ebay jump ropes worth buying?
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No.397255
>>397248
i tried that once and barely felt like id gotten out of my chair
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No.397257
>>397255
The workout or the exercise in the pic?
>>397254
Honestly I don't know.
I Just use the belt of my martial arts class to jump.
I don't know what a propper jumping rope is like.
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No.397258
>>397229
Glad you're back. We desperately need threads like this. I've been working out still. Still look cute I think. I'd post pics but I don't have muscles, I'm just skinny and do cardio to stay that way
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No.397259
>>397257
the exercise. maybe if i did it for like a solid 5 minutes or so i think id feel it, but like a minute of it just feels weird on my knees.
as for the rope, ive got this flimsy little plastic thing with no weight to it and im wondering if an actual length of rope would be better, or maybe a fancy rope where its essentially attached to a wheel at the end of the handle so it can rotate freely.
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No.397261
>>397259
I just think of wathever gets the thing done.
Maybe intermingle it with another rope for more weight
>>397258
Just do arms and back to not look funny
Pull ups and planking
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No.397262
>>397261
cant hurt to give an old classic design a go i suppose
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No.397263
>>397262
Yeah, don't go over board, just enough to give away the illusion of hourglass body
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No.397264
>>397263
i was talking about the rope
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No.397265
Alright cuties, I'm off, see you all in 3 hours
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No.397273
Hey I'm back
How was exercise anons?
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No.397311
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No.397328
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No.397346
LMFAO I DIDNT KNOW I WAS POSTED HERE. I totally forgot. >>387768
I keep deleting my posts cuz Im a paranoid motherfucker.
Im even fitter now and I have a different haircut.
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No.397348
>>387768
>>397346
nice to see my own progress haha
that was last year…
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No.397354
>>397346
I want to break my teeth on those abs
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No.397362
>>397348
Sounds like you don't blog your progress, so I guess there is no place I can find pics of u to worship /sadface
Pls prove me wrong
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No.397365
>>397346
not to disparage you or anything, but you look like youve hit an unhealthily low bodyfat percentage with those veiny abs. do you normally look that lean? because you look the kind of lean ive only ever seen bodybuilders at during contests, and thats supposedly crazy unhealthy for them.
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No.397366
>>397348
also, would you be willing to repost your old photos? that body you had a year ago is more or less my medium term goal.
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No.397373
>>397365
im as healthy as can be, i just walk a shitload, like 5 miles daily and i dont eat junk food. i've always been that veiny, you should see my arms or MYYYYYYYYY giant heart
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No.397375
>>397373
aah, i see
good trails where you live, or just daily errands?
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No.397376
>>397375
both. and i don't like to take the bus if it's in my city, small city, like 7 kilometers long.
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No.397377
>>397376
i miss living in a small city for exactly that reason, used to be able to go most of it on foot, and maybe by bike if i wanted to cross most of the city.
you planning on getting any more swole?
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No.397378
>>397377
i don't know what the next step is. i've started doing different exercises everyday, with cellphoen apps and shit, i'm using one jsut for dumbells and other one for the rest of my body and it makes the exercise way more entertaining:
https://play.google.com/store/apps/details?id=com.popularapp.thirtydayfitnesschallenge&hl=en_US
https://play.google.com/store/apps/details?id=com.shvagerfm.dumbbells&hl=en_US good shet
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No.397380
>>397378
just keep exercising and see where it takes you eh?
got any favourites?
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No.397383
>>397365
Males can be healthy with a very low body fat %. Females not so much. He does have some really good vascularity, though.
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No.397390
Despite not having anyone who to sleep with, I still have you all my cute friends.
Hopefully I can make you exercise tomorrow cute anons, sleep happy and cozy.
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No.397399
>>397383
not what ive heard from rather large youtube body builders. low yeah, but not like sub 5%. 10% even below a certain age ive heard is bad.
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No.397409
>>397399
Well you're just assuming things. And I don't do bodybuilding, I don't take any supplements or proteins or anything like that and I don't go to the gym, pure home workout and just cardio the fuck out. Sometimes I feel kinda tired but that's normal. Also it's not sub 5%. I appreciate the commentary tho, I don't mean to come off as mean. I should mention where I live everything is in a fuckign hill. I've thought about taking vitamins tho
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No.397411
>>397409
eh, its just that one photo kinda made you look really lean, more so than usual. you do look really fucking good tho.
>I should mention where I live everything is in a fuckign hill
man do i know that feel.
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No.397416
>>397409
snd bobs n vagene
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No.397417
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No.397419
>>397399
A paper published entitled "Lower limit of body fat in healthy active men" in the Journal of Applied Physiology puts it at 4%-6%. Keep in mind that not all of this fat is subcutaneous.
Bodybuilders don't stay that lean in the off season because it requires a pretty restrictive diet that may cause some muscular atrophy.
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No.397420
Make sure to go out and exercise today anons!
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No.397422
>>397419
also lowered sex drive, inhibited sexual function, and a whole host of other less than great extras, at least according to scooby
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No.397425
Holy shit, holy shit, holy shit. Why have I ignored this thread for so long?
>>387524
Living in the boonies here (with very little money). Question.
1. What fitness programs will help me achieve a tone, but not ripped physique? The nearest gym is about 70 miles away tbh and I don't have any fitness equipment.
2. I'm basically looking for a nice round butt as well. Can anyone recommend me some really good butt exercises?
I'm looking to be a fit trap but not with too much muscle and would want to maintain the physique.
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No.397432
>>397425
see >>387531
also remmber that most of becoming a twink is dieting well.
The general rule of thumb is that if you think something is unhealthy, it probably is, second tule of thumb is to check the nutrition value of the products, also you can download an app to keep track of all of that.
If you want entertaining exercises or tasty foods you can eat so you won't feel like shit for having to follow a diet, ask as well (spoiler, you really want to experiment with diferent types of home made broth and buy carbonated water).
Also that first pic is kino.
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No.397440
>>397422
That doesnt sound like an issue to me lmfao people are icky ew. Nowadays u dont know who ur gonna kiss and he's gonna have super herpes ebola aids
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No.397441
>>397425
I posted an exercising app a few posts above (if u have an adroid device) thatps pretty good a nd a lot of it doesn't require any equipment, at least most of it.
I wouldn't recommend doing exercise on the floor, like abs exercise or butt bridges (that are very good for a better butt) if U dont have a mat, you're gonna destroy your back
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No.397442
>>397425
Also girl butts and boy butts develop differently because the way fat distributes in the body.
If U want a bubbly butt, I'd recommend looking up workouts that engage the edges of your glutes.
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No.397443
>>397425
I forgot to mention that these apps basically tell you what to do, how, how many times, and explain each exercise, and they also make you do different ones everyday, so your body doesn't get used to a single routine, for better results.
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No.397445
>>387531
Great post! I bet youve helped a lot of people. Good job my dude
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No.397448
>>397440
well thats been true for a long time, at least now people know about it a bit more
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No.397449
>>397442
>I'd recommend looking up workouts that engage the edges of your glutes
got any to start with? because all i get when i searched that was a thousand trashy results from womens magazines.
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No.397455
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No.397457
>>397455
so regular glute heavy lifts then?
i dont lift at the moment but i really should.
id rather just spend less time at the computer tbh. long term i might just ditch my current workstation in favour of a home theatre setup.
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No.397465
What kind of exercises should I do to get to something like this and be in shape?
I'm already thin but not on the hips
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No.397468
>>397465
Just diet and no exercise
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No.397470
>>397432
>>397441
>>387531
Cool I'm reading them at the moment and will start my exercises first thing tomorrow. Thank you so much.
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No.397471
>>397470
np!
halfchan /fit/ is also a great place to ask shit for and the cute thread at the top as well!
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No.397472
>>397471
I'm probably going to become a vegetarian very soon because I've always wanted this tbh. I'm still young and I know I can do this. I already have tried being a vegetarian as a fad when I was younger and I did it for about two years (partially because of a cholesterol scare I had).
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No.397538
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No.397542
https://youtube.com/watch?v=AQIExuYef3Y
Oh come on anons. Don't you want to take a nice bite out of this burger? How about another? Why not eat the whole thing? What about the fries?You're not going to let them go cold are you? Don't you want to eat those delicious little bites?
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No.397551
Did you guys exercise and eat well today?
Tell me so I can congratulate you!
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No.397553
>>397551
Yes I did. I hurt all over tbh. This is the first time in months I have done an actual excersize and I must say though, the mental focus I had after the workout felt great. I'm not sure what it is that I felt but it felt great.
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No.397555
>>397553
I'm super happy anon!
What activities did you do?
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No.397557
>>397555
I did squats, situps, leg raises, and push-ups (20 for each) and I finished with a 7 minute jog (not sure of the distance tbh).
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No.397558
Bro-tip: Buy a pull-up bar. Seriously, pull-ups/chinups are god-tier bodyweight exercises and you can probably incorporate rows with them too. Plus, hanging leg raises and L-hangs can target your abs.
I've only been working out for about a month at home with some bodyweight exercises and by far the most advancement I've seen was my shoulders/back by doing pullups/rows.
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No.397559
>>397557
Yay
I'm glad anon.
Remember about the tabata training we mentioned as well.
If there is anything I can offer to you as a reward I would give it to you!
>>397558
Could we see a pic anon?
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No.397567
read the whole thread, now i will start exercising , hoping i will keep doing that.
I'm
175 cm
45 kg
so i think I'm thinner than a skeleton , but i will try my best
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No.397570
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No.397608
>>396684
Kinda responding late here, but you seem pretty good exactly where you are, in terms of bulk. I'd say just refine what ya got, now.
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No.397609
>>397409
lmfao you're disgustingly lean. You should never cut below 8%ish bodyfat. It's like your ab muscles are so depleted and insanely weak that they become paper thin and not strong enough to keep your midsection flat and tight. Makes you look Holodomor-core
Reminds me of this guy
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No.397612
>>397609
>You're too thin!
So cliche it hurts. You're making this too easy.
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No.397615
>>387524
How was exercise my cute friends?
>>397609
I know him. The guy does martial arts almost daily so he is not weak, and so I'm not really sure how much body fat he has but he ain't paper thin let me tell you.
>lmfao you're disgustingly lean
Well most people in this thread seem to don't agree with that opinon anon.
In fact if ur so good, how about you show us how is done!
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No.397644
>>397567
hey I'm that anon
i have one question .
can i have some muscles and still have a nice ass and thighs ?
or is it one or the other ?
I'm not talking about being buff
i just want to be toned i think
like the anon that you are talking about the one with the abs
or like the pic maybe
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No.397645
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No.397673
>>397644
I'm not entirely sure but I've seen lean peeps with strong and thicc legs and sometimes butt as well
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No.397687
>>397645
post feet first c:
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No.397689
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No.397692
>>397689
ooomg thats a hot piiic
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No.397693
>>397692
>>397689
will actually work out for more pics uwu
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No.397694
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No.397696
Did you anons work out today?
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No.397711
>>397689
man that doujin cover was such a cocktease, ticking all my fetish boxes but never delivering
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No.397734
I’m 5’8, and I’m obese(101.7kg, 16 stone). I’ve started going t the gym 2-3 times a week, doing a few minutes of jogging on the treadmill and 30 minutes on the rowing machine(achieving around 5500m nearly every time the past few sessions). I’ve been mainly eating chicken breast for dinners, and ham sandwiches(about thirty calories per slice, pretty lean) with no butter on granary bread, and I’ve been eating usually around 1000 calories per day, some days when I’m eating with family it’ll be just less than 1500, but I’ve heard going vegetarian is best for my goal; to become a cute feminine twink. I just need dietary advice really, I know what I should be doing with exercise.
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No.397735
>>397734
high protien for muscle retention, but you need to balance that with your carb needs and your micronutrients, also fiber.
in general, i would try and work your way down to something like >>396491 if you are not already, purely because if youre already obese you probably have warped perceptions of what youre eating.
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No.397757
>>397609
bish my abs are like kevlar idk what ur talkin about
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No.397761
>>397757
Don't listen to the fat american. You look very cute.
t.beared bear swede
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No.397914
are exercise bikes a good way to get glutes?
>>397689
fuck i think i have a foot fetish now
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No.397930
okay lads
im tired of bein a fatty
diet n cardio, wish me luck
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No.397934
>>397930
The best of luck anon!
We are all going to make it
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No.397940
anyone know cardio exercises for indoor poorfags? its cold af here and i hate the outdoors anyway. also im in an apartment
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No.397945
>>397940
D a n c e! + burpees, jumping rope, etc
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No.397980
>>397930
doit fgt, nothing is beyond your means if only you have the fucking will to endure the pain required to seize it for your own
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No.397981
>>397940
skipping rope, shits effective enough for boxers
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No.398006
You know what, you guys are right. Cute fit traps are sexy!
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No.398058
so i need advice on jump rope
my rope keeps curling at the handle, its a shitty plastic everlast one and i dunno if its a technique or a quality problem. what say ye, /cutefit/?
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No.398073
my ass hurts from doing so many butt and legs exercises.
somebody praise me, praise me!
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No.398078
>>398073
kinda jealous tbh, dont feel like ive exercised my legs and ass properly in fucking ages.
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No.398162
No cute body type for me I guess
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No.398319
>>398162
Could you be my property?
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No.398967
yall niggas looking forward to putting on a few pounds the day after tomorrow?
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No.399244
yall niggas feeling them post-christmas blues as much as i am?
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No.399499
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No.399643
While I do love the aesthetic and look of the typical femboy body, I'm a bit wary of what >>387531 said about having to be a soft vegetarian in order to achieve that mainly due to what I've seen/heard of the energy levels in people who eat that way in my own life, or lack thereof. For instance, a couple cousins of mine who were vegans for a while recently switched back to being omnivores after not getting the energy they needed to do their daily activities somewhat recently and have said that they feel much better after doing so. There are obviously exceptions to what seem like the rule with guys like Cory McCarthy who are in great shape yet aren't omnivores but it seems like by and large, omnivores just have more energy from what they eat than vegans or vegetarians do. Are they just not dieting properly? I know almost nothing about diet or exercise in general so if someone could clear this up for me in a way that actually makes sense, that would be great.
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No.399647
>>399643
a truly healthy vegan diet requires you to actually know what the fuck you are doing in order to not be malnourished, vegetarian less so because youre not swearing off all animal products.
when it comes to losing weight you can eat anything and lose weight if you eat only so many calories of it, what you eat does however effect body composition, which in turn effects metabolism. you shouldnt diet on a vegetarian diet because the less protein you eat the more muscle mass you will lose in addition to fat. the longer this goes on for, the more drastic the effects and the lower the actual caloric consumption of your body will be, lowering the effectiveness of your diet. a good diet will balance your macro and micronutrient needs within a good caloric defecit, allowing you to lose weight while staying healthy. for that, i personally suggest a high non-starchy vegetable content to your meals and a generous portion of meat, preferably white meat. typically speaking, my meals look about 40% veg, 40% meat, and 20% some carb. also take vitimin C supplements, its easy to get ill on a prolonged diet.
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No.399669
>>399647
Damn, thanks for all that, anon. I guess to clarify, I'm not exactly looking to lose weight since I'm currently 5 ft. 10.5 in. at around 135 lbs and am pretty thin as it is (pic related). I'm trying to decide whether I'd rather be lightly toned or just straight feminine in terms of looks, but either way, I'd like to get into some kind of shape. And I take both vitamin C and D supplements daily so at least I'm doing that right, lol.
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No.399673
>>399669
well more muscle wont hurt, you can be strong and cute if you exercise right, as proven by that one absolutely adorable shredded dude that posts here.
gun for that aristotelian mean, my dude.
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No.400019
>>398319
Heck yea, hmu on kik cnez69
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No.400306
flexin on you skinnyfat niggas
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No.400307
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No.400308
4 lbs down this week lads. water weight taketh and water weight giveth it seems.
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No.400455
Hows everyone doing? I'm on my first day of a 3 week water fast, trying to become a cuteboy feminine from 16 stone at 5.9. Also bought a gym membership a few weeks ago been going 2 days a week gonna start going 3. Wish me luck!
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No.400457
>>400455
good luck fam. if youre going super low calorie though make sure you get serious about your nutrition. low calorie diets work for sure but if you arent careful you might wind up with deficiencies.
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No.400710
>>387531
Mexibro inspires me to be the best boy I can be!
I went on Craigslist every week for like, 5 weeks and the one day I drove through the housing developments I found some hand weights & planter pots by the bins.
Forget broken craigslist home gym equipment. Forget the gym membership. Curbcruising is life for getting new things.
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No.401897
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No.401898
>>400306
the glasses make you cuter
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No.402157
Thread helped me get into decent shape. Not confident enough to post pics, though.
Bump, keep it alive S2
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No.402256
well the inevitable happened and my metabolism crashed from lack of lifting, but hey, im down to 157 from 210 and looking somewhat human again.
think imma need to start getting up earlier to lift in the morning.
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No.403517
>inb4 dick jokes
Img is me, wanna get rid of a little gut (and unclean skin under the mask). Not really any bad feelings about my looks, just wanna better myself.
Thinking to start walking for an hour a couple days a week
Gots to cut down on sugar and fat in general as well, chugging soda like it's water..
Any tips other than kicking my own ass out?
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No.403576
>>403517
Start with knocking every desert or unhealthy snack on the head. Eat healthy. Shoot for 1500 kcal a day. Count every last kcal and weigh everything you eat. Drink nothing but water.
You can probably lose 1-2 lbs a week like that if youre moderately active. Also do resistance training if you wanna make this a lot more efficient and tip those muscle to fat loss ratios in the right direction.
Weigh yourself weekly with every variable you can think of accounted for (including food and water intake and waste). if you ever dip below 1 lbs loss a week, youve fucked up somewhere and you need to figure out where.
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No.404382
how do you deal with loose skin, /cutefit/?
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No.404979
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No.406316
had my first bike ride of the year bois
hope you lads are ready to make the most of summer and get some good outdoor exercise in the sun
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No.413577
What are your thoughts on keto diet? I've lost 10lbs in two weeks on it, but I am so sick of eating meat and fat. I wish I had done more research on this. I'm aiming for a thin twink look, but I don't think I can get it anymore. I'm in my late 20s.
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No.414900
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No.415187
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No.415569
>>387524
Sorry, I don't know why I can't see the photos.
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