/cuteboys/ - Boypussy

Develop a healthy, balanced life before you try to develop a healthy, balanced diet.

If you've already done that i recommend running, working out and eating less calories than you're utilizing.

Don't know though, i don't have any advice on how NOT to eat a lot, just gotta have power of will i guess. Be present minded in everything you do, think of the positives and the negatives, the pros and the cons.

In the end, if it's what you really want then i think you'll do it. Might need to come to grips with the fact that you might like eating more than the idea of losing weight. So you'll just need to willpower it, nothing more.

Don't really know, hope you find out what to do anon.

Eat small portions of filling foods, which means lots of carbohydrates and fiber. Stuff like rice, pasta, bread. Unsaturated fat (liquid at room temp) isn't so bad for you, but avoid sugar at all costs.

Try replacing soda with black coffee. It has no sugar plus it raises your metabolism.

Honestly though, it's mostly a state of mind. You gotta accept that you're going to feel hungry and push through it. A lot easier said than done unfortunately.

ss.fitness is a pretty good site to start off with, if you want to read up on it.

>>280373

lol

I don't eat sugar, or anything processed. Nor do I drink coffee. I drink tea from time to time without sugar. My diet is purely fruits, vegetables and carbs. The problem is I eat too much of it and I've gotten too lazy to cook, despite working in a restaurant. I see food and I just can't help myself. I blame the fact that the food I do eat isn't really all that tasty so if I can't satisfy my palate I feel the need to satisfy my belly, which means eating to the point where I feel like vomiting, and I actually did end up vomiting 3 days ago.

Problem is I'm never ever hungry, because I'm always eating…

Before: 225 pounds

Now: 156

Goal: 135

I need to stop going and eating with my family. They're all chunky

>>280381

Congratulations anon!

I went up to 160lbs from 140 after I started taking antipsychotics, now I'm trying to get rid of those 20lbs. I can't even imagine losing as much weight as you have.

>>280381

We were all canadian until you showed up. I hope you're happy.

Go a whole day without eating anything. If you can convince your brain to do it once then you can do it again and it will never get harder than the first day of eating nothing because you'll actually be eating food every day thereafter.

Learn how to cook healthy food that doesn't taste bad. Oil has lots of calories. Herbs and spices have no calories. You can make anything taste good without making it bad for you.

>>280382

It's been three years and a lot of work. Don't congratulate me for doing something like losing weight wew.

Oddly enough, all of my stretch marks weren't from my fatness apparently. Same ones I had when I was sightly overweight during early puberty. However I have stretch marks EVERY FUCKING WHERE AND THEY WON'T LIGHTEN REE

>>280384

Can I do it after tomorrow? My mom chopped up a delicious mango salad…

jk, I'll save the mango salad for the day after tomorrow. I'll make you proud!

>>280384

Despite me being a terrible, off topic shitposter with too many feels and retarded posts, I think admin kun can actually confirm me losing weight. Last time I checked in here I was 176 and posted a pic.

I want to have your tummy, man. Anything for your tummy but slightly more firm with some small abs barely showing through.

>>280387

Oh I'm

>>280385

For the others.

I need to find a new bathroom to take body pictures. Wish I could post my face but I know people that come here irl and I'm kinda closeted

Water, fam. I drink at least a gallon every day. It satiates your appetite and has zero calories.

That's 0.003785411784 cubic metres for those who don't use freedom units.

>>280378

Keep the fruits and stuff packed away somewhere. Most people leave fruuits on their tables. But if you keep eating them I'd suggest putting them in a cupboard out of sight. I would also suggest giving yourself a rule before you open the cupboard or whatever. I.e. each time you want to open it you have to do 5 sets of 10-15 crunches. People are less likely to do something if they're access to it requires more effort, so if you make yourself have to go through effort you'll avoid doing it as often.

>>280369

there are a few methods. these are what work for me and i'm currently 5 foot 8 inches and 125 lbs.

>lightly graze on food throughout the day. rather than eating a snack whenever your hungry or preparing three complete meals try eating light throughout the day. an apple here and some chips there and that should at least keep you from gaining weight.

>alternativly, only eat your breakfast lunch and dinner, when you feel hungry through the day drink something instead. i prefer water, some juice, or coffee with not a lot of sugar or cream.

just as a tip this is what is done to maintain my physic. in order to loose weight easily and fast, go on a water diet. it's not the healthiest thing to do, but just try for like 3 or 4 days to eat nothing and only drink water. so long as you dont chug it, you should loose a decent amount of weight.

>>280486

What's up with the little Catholic kite shield in the corner?

>>280537

Out of all things that are wrong with my room, you chose to point out the shield I made in wood shop class many many years ago.

I added the cross because it needed some kind of design on it. I thought it was a nice touch at the time.

I've gone from 335 to 310 in the time since I bought a scale on April 28th. Am I going too fast or is this a good pace? I just want to be cute.

>>280486

I want progress on this!

>>280526

>water diet

yeah but wont the metabolism drop as fuck?

>>280519

>HIDE THE FRUITS! STOP EATING SO MANY FRUITS THEY'RE MAKING YOU FAT!

lol, adorable. Most people would say hide the chips or chocolate or sweets, but in my case I need to hide the fruits…

>>280693

I feel like when people mention the metabolism thing they don't have a real understanding of what metabolism is. The metabolism is the rate at which one's body processes nutrients that he/she consumes, and it's determined by activity level, weight, and muscle mass, primarily. Genetics? No; the difference between someone who has a "genetically high metabolism" vs someone who claims they have a slow metabolism is 200 calories, max. That's 2 apples. Whether someone is fat or skinny is almost 100% down to activity level and appetite. Calories in, calories out.

So will the metabolism slow down if someone eats less? A little, yes, as their energy levels and thus their activity levels will naturally be pretty low when they're on a calorie deficit for a long period of time, which is why it's important to fuel on very nutrient-dense foods that'll give your body the energy it needs to get through the day.

Fasting by only drinking water is not recommended, at least not for more than 4 days, and that's really stretching it. I've done it before, it didn't help my weight very much. I may have lost 2 pounds or so (which I regained because fasting didn't teach me how to control myself around food), but at the cost of my skin (it started turning grey). It's much more important in the long term to develop healthy eating and exercise habits.

Also, people seem to misunderstand the idea of dieting when they bring up the metabolism thing, like they're scared that they won't be able to eat as much when they finally hit their weight goal. As much as I love eating, I'd rather live a life where I eat in moderation and manage to maintain a healthy weight than stuff myself every night like I have been doing for the last few months. Eating that much never gave me any joy, but I couldn't stop myself because… I honestly don't know. Perhaps I was trying to make myself forget about certain feelings I had at the time.

>2013/175lb

>now/130lbs

>>280519

I'm the same with the fruit thing. I love bananas and pineapple, but eating to much does affect your belly, it gets a little bloated looking. Now I almost only eat grapes and the Chinese noodles that have literally no calories or carbs, and I cook them with maggi sauce that also have no calories or carbs.

I do get cold sometimes, but I'm almost to my ideal size. Now I just have to keep my butt in check so I don't get pancake ass

The only other thing I do regarding getting hungry is smoking a cigarette. This can get really out of hand, since it's a stimulant and might affect your sleep. But I don't really sleep that much anyways so I don't care, but I dont think others will take it so well.

>>280383

WOOOT canadian cute boys <3

From 240 to 180 in about a year. Dunno the exact timeline and dunno what I did really. Just start preparing all your meals yourself and a combo of laziness meaning you'll only eat when hungry and the fact that making shit yourself is generally better, you'll drop that weight soon.

>>280369

who /fit/ here?

trying to gain weight

>>280838

You may want to get yourself checked out. Might be some kind of eating disorder. That or your body simply was losing to much weight too fast, and went into its panic mode

>>280967

While I don't doubt it completely, this is exactly how I got fat the first time. I was always relatively chubby growing up because my father always forced me to finish everything on my plate despite my pleas that I was really full, and I strongly believe that this is what fucked up my relationship with food. During my high school years I just got into the habit of eating until I was ready to burst and did that every day, and that's how I got up to 210. After I lost the weight, I was briefly able to maintain healthy eating habits, but the bad habits slowly came back overtime after my initial binge I described in >>280838 since I started binging more often until it became an everyday thing. It'll probably take years before I officially become normal with my appetite.

I definitely have an eating disorder, but I don't think it was caused by dieting or losing weight too quickly. I blame my father for all my problems.

>>280870

>turning yourself into a human sauna heater

where the fuck did you even get that horrific shit?

At the beginning of 2016, I was 260+, now I'm almost down to 190. stories of people losing a bunch of weight and then regaining all of it terrify me.

but i'm almost done with c25k and i'm aware that this "change" doesn't end. it's something i must adopt and add to my life to do forever.

sadly, i'll never look like a cuteboy though. i'll just have the closeted soul of one.

>>280978

Well from experience he best way to get rid of a bad habit is to replace it with a different one. What I'm trying to do is keep a small booklet on me at all times listing how many calories I've had today 550 out of 1900 max so far and try to follow that religiously.

Also might I recommend >>250865 as a thread to get a good idea on foods that are very satiating but lower in calories.and eating multiple smaller meals throughout the day. And increasing your willpower.

>>281012

Don't say that anon, you can at least be cuter than you are now. Believe you can do it and you will be surprised at the results

>>281029

>good idea on foods that are very satiating but lower in calories

I don't think you read anything I've posted. I don't stop when I'm satiated, I stop when I literally cannot eat another bite, and sometimes I vomit as a result. I've tried eating some of these more "satiating" foods and they don't work, they just make me want to eat more so I can get the taste out of my mouth.

>eating multiple smaller meals throughout the day

This doesn't work either; it's too stressful, I miss out on more complex and satisfying meals, it's not something I can maintain and I tried it before and all it did was lead to more weight gain. Snacking constantly and eating throughout the day is a bad habit, I have only ever had success with eating 2-3 meals per day. I appreciate the help, but I have already figured out a routine that works for me. I'll post it if anybody's interested.

>>280838

Honestly i like your body as is. Post dick.

>>281033

Therapy. You have other problems and you're redirecting your unhappiness to eating. Note: "eating," not "food."

Another option: you tried cutting out fat. Have you tried the Atkins plan, where the initial induction allows protein and fat, but no more than 4 carbs a day?

Adding: http://www.fathead-movie.com/

Yello. I'm only 120lbs/55kg and generally pretty skinny, but i have a bit of tummy. what can i do to thin that a bit without going full skeltal?

>>281046

>Therapy

You talk about your problems to some stranger and are prescribed meds while paying ungodly hourly fees. Fuck that shit, I have less stupid things to spend my money on.

>Have you tried the Atkins plan, where the initial induction allows protein and fat, but no more than 4 carbs a day?

Atkins had a history of heart attack, congestive heart failure and hypertension. I'm not retarded enough to limit my body's primary energy source while filling it up with dead animals and oil.

So I'm about 169lbs at 5" 3' (which is pretty shitty desu) but I used to weigh about 205 lbs like 15 months ago so I'd say I'm doing alright. Kicked it up a notch though. I'm going to do calisthenics and a 5 k every day. This combined with the diet plan I have set up will make sure that I lose 17 pounds in the next 5 weeks. I'll do that, lighten up for a week and then start over again. By the end, I'll have lost around 35 pounds in 11 weeks and be a proper weight for someone my height. I have a question for you guys though, is this goal over ambitious?

>>281089

Work out your core a little, try some body weight exercises and be consistent about it.

>>281458

No, but the important thing you need to keep in mind is that you can't just go back to your old habits once you get off the diet, you need to keep up the heavy exercise while gradually increasing your caloric intake until you find a way to maintain your weight without ever having binge days. You have to maintain a healthy lifestyle for life, or else you'll get fat again, I guarantee it.

Any tips to lose weight but without outdoor exercises?

Can i lose weight just with diet?

>>281648

Yes, in fact it's subjectively easier to lose weight by simply eating less and not exercising, but maintaining is a different story. Exercise is absolutely essential if you want to enjoy being thin for more than a few months.

I'm 6' 7" 364lbs…yeah I'm just gonna kill myself.

My current situation:

>Fat edgy kid

>Bloated to the size of 265lb at 15yr

>Realized I was fucked

>Lost 65lb, down to 200

>Stall out for a month or two

I've got to get that last 40+lbs off, how do I do it without getting the skeleton, and looking cute. Also would like to keep some muscle for trades type work.

Help me become the best bottom I can be!

I WANT TO LOSE WEIGHT

>>282326

You look like me

And I look terrible

Ha, roasted…

take it slow

seriously, just exercise and eat less/healthier

for me the biggest problem was psychological issues with hunger, and you really need to take it slow and integrate it into your mindset about not eating little so much as just limiting portions and cutting down

do you really /need/ all that food?

>>282528

wat?

Pick up vaping or chew nicotine gum whenever you have the urge to eat. You can also smoke cannabis every night. You'll have crazy eating binges while you're high, but the rest of the day your appetite will subside.

>>283389

Absolutely horrible advice, don't listen to this faggot.

If you really want to lose weight, it very simple. Just eat less, and excercise more. Your diet doesn't even have to be that good tbh, as long as your consume less calories the weight will fly right off. Anybody who tells you anything different is lying.

>>283395

Hey Ben!

Anyways this guy is right, I lost about 10kg/22lbs in a month just maintaining a decent diet and playing DDR.

Ontop of that DDR/Pump it Up are fun as shit and have a high skill ceiling aswell.

If you want to get started at home, just download stepmania and get a decent home pad.

TL;DR:

Drink water, step on arrows, lose weight while having fun.

If I lost 30 lbs I'd be dead.

its still summer anons why arent you spending all your free time swimming

>>288168

because its too cold almost all the time where i am to swim outside

>>288193

"Nothing tastes as good as cute feels."

>>288187

you got a point there, swimming is the only time im glad it gets up to 120 in the summer here

>>288193

>I just can't stop drinking

haha

same

>>280486

That boy pussy is going to look amazing

>>288342

>was able to work up to 10 footers / lvl 15 charts without use of a bar

I've no idea what this means but thanks for the pad tip, I was reconsidering getting an Omega GX for my birthday, but now I might get this instead sooner

>>280369

well, I'm just fucking fat as shit right now, but I decided to just get off my arse and do something about it

starting with my diet (i must've eaten at least 5 salads as my entire meal over the past 3 days) and i'm going to start cardio daily with a rest day at least once a week

>>280369

>I think trying to eat healthy is what made me fat, since healthy meals cooked without oil taste like shit so I had to keep eating to satisfy myself.

Nigga, it's CICO. It doesn't matter so much what you eat, it only matters how many calories you take in daily compared to your TDEE. Take in less calories than your TDEE, and you will lose weight. Take in more, and you will gain. You could eat a steady diet of twinkies and cream puffs, but as long as you stay under your calorie budget, you will lose weight.

"Healthy" foods is just a rough measurement of how many nutrients are packed into the fewest calories. Eating healthy, and exercise for that matter, are important for health and well-being - both physical and mental, but are not necessarily important for determining whether or not you'll gain or lose weight.

The biggest problem is, that with most of those foods you think taste good - are likely extremely calorie dense - so you can't necessarily fill up on them, and they won't satiate you as long as, say - broccoli, boiled eggs, chicken breasts, and fruits.

It might seem hard at first, but learn proper portion sizes and familiarize yourself with how many calories are in each serving… and don't drink your fucking calories. Stick to water, or coffee/tea with artificial sweetener if you absolutely must have some. It's like learning a new language almost, but soon enough you'll easily find yourself able to eyeball and guestimate (correctly) the calorie content of food - and then just keep a rough running tally in your head for what you eat each day.

Sticking to an intermittent fasting schelule helps a ton, since a lot of what gets people into trouble is over-eating at multiple meals per day, or "grazing". Set yourself a 4~6 hour window where you allow yourself to eat, and pack in all your daily calories then. It'll let you eat more per sitting, allowing you to "gorge" at meals yet still maintain below your TDEE since you'll still be somewhat full from earlier meals when you're eating your final meals of the night and you'll be less likely to over-eat. Then just power through the hunger (if you have any) the rest of the time. If you can manage to space it out so that your meals come in the middle of your day, it's easier to skip eating immediately after you wake and before bed.

Getting used to the schedule sucks a bit at first, but after the first month you'll become accustomed to it.

And after you're done dieting, you need to fucking maintain. Unless you want to gain the weight back, this will be a PERMANENT change in your eating habits.

If you want to raise your TDEE and allow yourself to eat more, then exercise - especially weight training. The more muscle mass you put on, the more you have to eat to maintain it. Afraid being a muscle boy won't allow you to be a cute-boy anymore? Tough. We all gotta make compromises in life. Either give up the fattening foods, cut the amount of food, kill yourself with cardio, or increase muscle mass. Those are your choices. If you don't like those choices, then stay a fat boy, but fat boys aren't cuteboys anyhow - so you'll still probably end up not where you want to be.

>>288513

>Set yourself a 4~6 hour window where you allow yourself to eat

This sounds unhealthy as fuck lmao

>>288518

It's really not, unless you're a woman, in which case there's a minor chance it could cause you to become hypoglycemic.

>>288513

Well, i'm no expert on weight-loss, but yeah this kinda seems to be working out for me, i don't eat healthy all that often, but i did eat LESS, alot less. And it's working! Slowly, but it's been losing me 10 kilos in 4 months or so.

Not that i do all that what is described here, i don't count calories (fuck that), i just have a scedule of eating every 4-5 hours or so, eating roughly 3 things a day.

Those things are typically just a sandwich, or a warm meal, or a snack/some candy, not eating as much candy also helped alot, probably, only buy a bit of candy now like twice a week. I'd probably lose even more weight if i declined my mom's generous offer to make me a big bowl of fries and some meat every wednesday and saturday when i visit, heh… But whatever works, slow and steady gets the best results, i heard.

Aleast i'll work some of it off by going everywhere on my bicycle. Suppose i'm lucky to be losing weight this effeciently when i do nothing but sit at the computer all day when not working/getting groceries/visiting stuff… It'll probably get harder/slower the lower my weight gets, though, or so i heard it works that way. Ah well, nothing to worry about when it's like a year away, for now.

how to lose weight:

1. stop being a fat cunt

it really is not that hard.

>>289415

>Do pic related for 10 minutes every other day

I mean the 5 min/day thing except I do it twice

When I read Aristotle's Nicomachean Ethics much of my work ethic changed, was able to regulate my actions better. Not going to promise it will work miracles, I didn't even read it for this result. I don't know strange tip I suppose. He talks a lot about forming habits and the importance of them. He made me view a cheat day or a backing off of a promise I made myself a bigger deal which is an important thing when starting a habit.

>>288585

Pretty much this. Cutting down on the ridiculous ammount I used to eat and walking every day has already shed 10kg off of me.

>>289415

>cereal for breakfast

that's REALLY high in sugars, anon

do hot yoga. im a fat guy and i've started going 3 times a week. a 1 hour class of yoga in a hot room burns 800-950 calories. it strengthens your muscles, tones you, and makes you flexible and limber. it feels great and the class is usually packed with very attractive people, which is a bonus.

i only started last week so i havent really seen results yet, but with how fucking sore and tired i am after class i cant imagine i wont start dropping weight soon.

>>289467

oh, i should also add it has really helped my cravings for unhealthy food. i dont know why but i'm not complaining.

where i used to crave chips or sweet snacks, i now crave salsa, hummus, and nuts.

too bad it hasnt helped me with my drinking problem though.

>>280369

I had steel cut oats today for the first time in over 10 years and I think this is honestly what's going to help me lose the weight I've been unable to. I needed something convenient, tasty, filling, and healthy, and I think I've found it. I'd forgotten how delicious it is, my main problem is an addiction to chips and pizza specifically, and it has a crunch to it like chips but also the sort of texture of pizza (not really, but in a weird way for me). Had one cup's worth (of dry) today which averages out to just about no sugar, no fat, no sodium, 600 calories, and 100% of daily recommended fiber intake. All else I had today was a can of soup and I'm full still and probably will be when I go to bed. I ate like 900 calories today and am completely satisfied, it's a fucking miracle. Of course I'll probably eat closer to 1500 in the future, but that's still great compared to my usual 2300.

Just wanted to share, I think the trick is finding a food that you like that will fill you up. My problem's always been cravings for horrible shit, so this is awesome.

>>289605

How's this going, anon?

When I get skinnier and more in shape, I'll try to hit up the zeemaps and see if I can get/give some fugg.

Until then, I must ignore these urges.

>>291316

Okay. I've faltered a couple of times I'll admit, but it's definitely an improvement. Not a noticeable weight difference, but it's certainly keeping me to fewer calories.

>>291335

Thanks! It's only been a few days really, and at this rate I shouldn't really be losing more than a pound a week, but if I keep to it I'm sure it'll start showing. I'm not horribly obese or anything (more on the upper end of average) but I'd like to lose maybe 15-20 pounds to get slimmer.

>>291338

It'll be good for you to lose those 20 pounds, and you can do it!

>>291321

Are you a cuteboy? If so, who cares about weight. Id do anything to be a cute and affectionate boy…

I'm 120 lbs.

Is that good?

>>291464

depends on your height and gender

>>291464

120 lbs = 54 kg?

If you're above ~170cm you're good.

Hey /cb/, I finally decided to stop being a fat faggot with manboobs and start working out to look more fit

This is what Ive been doing every day for a month

>5 miles bike ride

>20 squats

>20 push ups

>cereal for breakfast (honey bunches of oats)

>2 slices of bread with cheese for lunch

>eat a small portion of whatever there is for dinner

>dont eat snacks

Any /fit/izen here knows if this would give results?

This thread has been my motivation. If I can't be cute I can at least be skinny.

>>293235

Good for you anon!

>>291547

I'm not exactly a /fit/izen but 20 squats and 20 pushups per day aren't going to do that much unless you are really, really fat

start thinking in sets (i.e. 10 pushups 15 secs is a set, do 3 of them then increase the number of sets or the number of pushups per set)

the 5 miles bike ride is a good start,even if running is always better

keep doing that and try to progressively increase the distance

remember to do squats in front of a mirror to ensure your posture is correct so you don't screw your back

and finish your routine with situps

I used to work from home and would constantly have my head in the fridge all he does is eat my roommates made fun but not even big meals just constant slow stress eating to feel happy but once I had a hr commute i started skipping lunch entirely and since you get tired if you eat huge breakfast I didn't eat much and lost a lot of weight i still struggle with dinner and thinking I've earned a huge meal but a pizza is like 3400 cal wtf why now it's ok because i work in a soup kitchen with gross nasty food so foods lost a lot of appeal and I finally started caring about how things taste and turning down unlimited free shitty food

I'm currently 5'10" and 260 pounds. Please help

How can I unfuck myself? I used to think 'Oh I'm not that bad' until I came back from another state and realized I was almost as big as my landwhale mother, who is ~280-300 at 5'6" and is basically an orb of fat at this point.

I live in the middle of nowhere so I don't really have access to a gym of any kind anywhere, and I can walk around the village I live in in 20 minutes. I get that to get somewhat girly characteristics I should do more cardio than weight training, and at this point Cardio is all I really can do. So how do I start doing a lot of cardio without getting so discouraged that I regress? I only ever eat dinner without eating anything else throughout the day, and I've heard that's bad for you, as well as sugar in general.

>>293677

itll feel much better when your skin and body is tight

>>293677

I don't know a single person who jumped straight into running to lose weight and stuck with it. Start out walking 30-60min a day slowly working your speed up, and when you reach a point where you can do that without getting uncomfortable/winded, start working jogging into your routine. No need to go 100 straight from the start

>>280649

You've lost 25lb in like 16 weeks so you're doing fine. 2lb a week is about the max before muscle loss I think

>>280369

Dunno if your still watching this thread but you should check out the warrior diet. What it basically is, is you dont eat anyting at all during the day and then gorge yourself in the evening/at night. Its based mostly on the fact that by far spent most of our time as hunter/gatherers. So what would happen is hunters would be out hunting for 10 hrs, either runing or lieing in wait and then once someone killed something they would all gorge themselves on meat, berries and roots. This method supposedly still works today, why shouldn't it, agriculture was discovered roughly 10k years ago, the last noticable change in humans were 70k years ago, that means for 60k years humans that were biologically identical to us were living as hunter/gatherers. Im not enterly sure where I read it but it said hunter/gathers had about a 30hr work week which is radically different from how much our ancestors had to work the last 2k+ years. Several people gave personal accounts on losing up to as much as 5 - 7 lbs a week, though that was with rigourus training everyday. BUT here is the best part, you can eat as much as you want in one sitting, since any normal human being would have great trouble eating more than what you need daily unless you are chugging pure oil. I would implore you to make homemade meals though, since you know better what you are eating. Im currently trying this diet because my brother had great succsess with it.He was loosing weight while working an office job working out every other day, and eating a a pound of ground beef and rice/pasta/potatoes once everyday. In three months he improved his 2k time which he was unable to change for long time before that. /rant I will try and follow the thread if anyones got any questions.

Oh and btw my brother is 6'5 and 200 lbs and im 6'8 300 lbs and trying to get rid of this shitty fat. So this diet might not fit you but if you are tired of small unfulfilling shitty meals with no taste then you should try this.

tl:dr Starve yourself all day, eat mostly whatever you want in the evening.

>>294452

I don't know man, I can eat like 2500 calories worth of pizza in a sitting, and if I starve myself all day I get cravings for food like that. I mean it won't make you obese, but it doesn't help you lose weight unless you're already massively overweight.

I'm 6'3", was around 210lbs last September. Then over the course of a couple months I managed to drop to 170-180, mainly from quitting soda cold-turkey, cutting back on the snacks a bit, and eating smaller portions. Getting rid of soda was super-easy, I just replaced it with this lemon tea which tastes way better than soda and isn't nearly as sugary or addictive. I haven't been able to go any lower than 170, though.

I've been doing some basic exercises in my room, mainly just push-ups, crunches, and squats, but it's not very often since my job is a bit tiring. So I only really exercise on off days and short days. I don't run since I live with my parents and for some reason I'm too afraid of anyone knowing that I'm trying to lose weight. I just don't want them asking questions.

I was 205 at 5' 3" about 18 months ago. Weighed myself today and I've lost 42 pounds so far. I hit a plateau for a few months and was stuck at 170 pounds but I've been trying a 1200 cal diet for the past month and things are going great. I've lost 7 pounds already just from dieting. I'm now about 28 pounds away from my current goal weight (gonna see how I look at that weight then most likely revise) and I'm steadily losing. Wish me luck /cb/!

How should I tell my family I'm trying to lose weight by changing my diet? I already eat nothing but dinner because all other meals we have end up being nothing but sugar. Everyone in my immediate family are terrific cooks and I can't move out at the moment because poorfag. Also I just found out that they put a little bit of pure sugar in almost everything. If I eat any less they're going to start bothering me about it.

My family is one of those ones you see on TV that is really bad about obesity. My grandpa (who I currently live with) says 'We don't eat because we're hungry, we eat to keep from getting hungry.' Which would be kinda true and useful information if 90% of the world's population didn't have food readily available to them.

tl;dr

>wanna lose weight

>family already thinks I eat a ridiculously low amount

>they put sugar in almost everything

I'm serious about the sugar thing too, my grandfather just put sugar in his spaghetti.

>>296805

>type this message right before supper

>everyone compliments grandpa about the good spaghetti

>'well, next time anon's making it, he sat down and watched me cook tonight.'

Which I did. But I don't want to cook something that's ridiculously bad for them. My mother is so fucking fat it hurts. She's 5'6 and 300 pounds and I don't want to end up like her.

>>296805

You need to readjust their standard. I don't think it's a difficult topic to handle. You're not only helping yourself, you're helping them as well.

Just go to dinner with them… Easy about half of your plate. Then tell them you're done. If they ask you to finish it, just tell them how unhealthy they are.

>>296848

Sorry, eat* not easy

I've been working on a diet and I'm somewhere between 1200-1300 cal/day

>Breakfast

1 Yogurt with fruit

1 Apple

1 cup of coconut milk

>Lunch

1 Serving of chips

1 String Cheese

1 Serving of salad with chicken

>Dinner

1 serving of soup

1 serving of chips

>Snake

1 smoothie made of a frozen banana, an apple, a cup of strawberries, a peach, and 2 cups of coconut milk

I actually found myself going under the 1200 cal limit at first, so i added the smoothie and upped the amount of salad I eat. I'm only on the first week, so it'll be a while before I see changes. about to add an exercise routine with it as well

>>296865

remember to diversify atleast some!!

>>296894

different fruits in different yogurts, a few different vegetables in my salads, and a different soup on occasion

oh, and yesterday I got some time off and fell asleep because I had only eaten breakfast through the afternoon. woke up around midnight and just ate one meal that's got the caloric amount of the others

2000 kcal TDEE, 400 kcal deficit. 15 lbs down, 60 lbs to go. Slowly working my way to cuteboy status

>me 1.5 years ago, 155 kg, morbidly obese for my height

>me today, 90 kg, right at the top of the ideal weight range

im quite happy with my accomplishments, but being morbidly obese left me with stretch marks all down my front ;-;

>>325134

Aww anon. Stretch marks can be a bit cute though, maybe you look kinda like a tiger~

>>325140

They're not ;-;

>depressed obese virgin working shitty manual labor job

>decide I want to fuck a cuteboy

>actual cuteboy aesthetics out the picture but at the very least want to be attractive enough to fuck one

>keep trying to get fit, go running several times a week and drop calorie intake to 1500/d or so,

>manage to lose weight but still obese

>motivation keeps dropping and I revert to old habits, weed brings back the eating and being tired from working keeps me from exercising

at this point the only hope and fantasy that keeps me going is the idea of rattling a cuteboy silly from the zeemap one day.

>>325427

How the hell are you working like that and still managing to be obese? Does "manual labor" mean something different for you than it does over here? Because over here it means you do like construction or roofing or demolition, or you work on a goddamn farm. The most you'll see is guys with a bit of a beer-belly once they hit 40ish, and that's only the foreman or owner or manager; all the rest of the employees are mexicans or stoner white boys in their 20's and they're rail thin except with massive upper body strength. Obese is impossible when you're burning that many calories per day.

>a fucking leaf

Stop chugging maple syrup, fatso.

Tbh I really like Canuck boys and idk why

>>280385

How do you go about lightening/getting rid of stretch marks anyway? Everywhere says different things, and I get that different things work for different people, but what's a good place to start?

does anyone know if those like meal pack diets are good? my aunt lost like 3 stone on one and ive decided to start one this week, its going pretty well the meal packs are like 200 cal and you have 3-4 a day plus however much simple salad you want? it seems pretty good so far but idk?

Didn't really care about my appearance until a month ago. Went from 75kg@176cm to 69kg since then, just eating and drinking less as well as working manual labor. I feel a lot firmer and lighter but also tired and cold, though that might be unrelated. On about 1500-1700 kcal a day, less if I don't work.

It's been suprisingly easy so far, though I ate mostly because I love food, not out of compulsion. Loving food is a huge advantage since I also love healthy food, and food tastes better when you're hungry..

My tips are: cook your own food, eat slower, and get pickles/other 0 calorie snacks for whenever you're bored-eating.

>>326281

Time and laser it seems, but laser isn't always effective. Tbh I've stopped caring, if I have a cute body it doesn't matter.

>>326365

Not really, when you want to diet/exercise you need to understand that it's a lifestyle change, not something temporary you do to lose a few pounds and then gain back(programs like weight watchers have like 95% relapse rate).

I think you should eat things you enjoy, just in moderation(and nothing unhealthy), you'll get sick of eating prefab.

>>326365

less food in/more energy out

eat more vegetables and proteins with healthy fats, less processed foods

get 8 hrs rest

drink lots and lots of water

cut junk food down to once a week

your body will work itself out. :3

>>326371

>>326370

honestly the diet packs are more of a kickstarting thing so i can go into normal diet already having lost some weight and got myself going, and water is easy like im a lifeguard so im always chugging water.and i rarely eat junk food ( I just have an issue with snacking on hummus and pitta bread) ((or those sainburys cookies))

>8 hrs rest

'- 3 -

I lost 19kg since September, with a somewhat strict diet and a bit of exercise every day. At first it went pretty quickly, now it's down to about 500 grams a week.

Still got a long way to go, though. Probably like 30kg. But I'm very motivated.

>>326356

>1/2 cup splenda

These would give me such a headache

>>281670

Hey guy I haven't killed myself yet and down to 330lbs. It's a start I guess

>>326424

Awesome! Keep up the good work :) Did you also move to Poland?

>>280838

Dont take this in a weird way but Ithink I know who u are (not irl)

>>325552

Can anyone vouch for this idea?

>>327324

Not worth it. That's how you wind up with a fucked system and vitamin/iron/calcium/etc deficiencies.

I've been doing keto and have lost 2.5lbs (1.1kg) a week. So far I'm down 21lbs (9.5kg). It's still standard CICO, but I find keto helps with satiation and keeping away from candies~

>>327353

Not the caffeine itself that is, but by not eating at all. Caffeine isn't necessarily the best for you either though.

Decided last year that if I was going to do this, then I need to do it now. I ain't getting any younger.

6 months on, down 105lbs, 25lbs to go.

Feeling better about myself. I haven't been this skinny in years.

Got new clothes, that felt really good.

The stretch marks are a shame, but I don't have any loose skin.

>>327355

Proud of you! I'm a bit earlier on in my weight loss, but here's hoping we both get to our goals :). I've resigned myself to stretch marks too, I just hope I don't get a tummy flap >.<

>>327355

Good job anon, what was your diet like?

>>280369

Just start smoking lol

>>330514

Different anon, but 25lbs down in 2 months on keto.

/ckfitvegan/

>>334509

> 70% consistent

> 1900 calories a day up to 2500

> isn't 2000 calories a day supposed to be the international average and will lead to a skinny bodytype

Not at all…. Jogging for 30 minutes doesn't burn you any calories, you are essentially sedentary. I am currently 210lbs (used to be 245) and am eating less than 1700 calories a day.

Go here: https://keto-calculator.ankerl.com/. Fill out the first two steps to get your "daily energy expenditure". Mine is 2200. You need to eat way less than this to lose weight. It's that simple. You can do keto too (like I am), but that just helps with satiation and cravings.

>>334524

I see, the calculator suggest between 1400 - 1900

1400 being a 40% fat deficit and 1900 being a 20% deficit

Although I'm sure this is largely based on body fat percentage which I have no idea what mine is so I went with 40% fat

1400 is too extreme for me but I guess my new calorie goal should be around 1500-1600, I've been doing around 1900 for awhile so I think my body should be prepared to handle a larger deficit without panicking.

The larger deficit the faster I'll lose weight which would give me the fastest results and make me feel better about my self giving me the motivation to continue but I will try to stay healthy and not hurt myself in other ways

How much exercise do you think I would need to be doing for the cardio to be working? My bike isn't going to be repaired for a few months but do you think I should make a more serious attempt at couch to 5k?

Thank you for your help I hope we can both lose weight and reach our goals in time

>>334526

You are probably closer to 30% than 40%. The only thing to watch is with large deficits you might get strong urges to cheat.

I honestly don't exercise that much (life is too busy right now), so I'm just doing calories in-calories out.

Same, hopefully we can get small and cute soon!

>>334530

Oh yeah that too, it's hard, sometimes life gets in the way and you tell yourself "fuck it I'm eating a burger, I've had enough today"

>>280369

nothing wrong with a lil chub~

it adds to a cuteboi's booty. I wish i wasn't so paperthin sometimes

Well, i can only assume my body has a natural predisposition to being bloody godamn fat. I tried cutting down on sweets (though the problem remains that sweets and occasionally meat are like nearly the only things i eat these days because my taste pupils are fucked), to the point of eating only 2 things every day (half a sandwich at work, 1 thing after work, and a half a thing at 20:00 or so), for the last few months. That and some excercise early on that didn't do anything at all and kinda gave up doing.

And yet this did nothing but maybe, MAYBE get rid of 1 kilo. JUST ONE, UGH. So far the plan is to eat a mere 1.5 things a day now and excercise 30 to ideally 60 minutes a day on one of those exercise bike things. And just PRAY TO FUCKING GOD IT WORKS. I'd rather worry about eating healthy AFTER i lost weight, not dealing with TOO much bullshit in one go and all that, and hope that works.

How the fuck my body stays this fat when half the time i'm basically eating 2 double-sided sandwiches a day at most, who knows…

All i know is i really wanna get rid of it so i can put the good qualities of my body to good use (no hair anywhere and smooth skin, doing OK in the face department too, i guess)…

But no idea if that plan's gonna work, suppose no-one has a better idea? Is it even worth excercising for like 60 min if it gets rid of 300-350 calories at best? (Almost as much calories as eating one thing.) Already get sweaty as hell after 15 minutes, unless i'd get the same results but less sweaty if i slow down and take the long and slow road. Unless the thing is just inaccurate. Beyond excercise i don't really do much at work/home but sit though, which doesn't help.

Ah well, just kinda wanted to rant a little (and hope to find some helpful advice, too). All this weight makes it impossible to do anything fun…

>>334592

> I'll do about 30-60 minutes of solid jump rope

please tell me you used to box

>>334598

I'm a skinny limp wristed twink, anon. I'd get rekt in a boxing ring and would probably ruin my face

>>334601

I should add the trick is pacing when I say solid I don't mean literally going hardcore for an hour but doing 5 mins of hardcore then go into a rev down slow paced jump for 3-5 mins and back into a fast pace one. It's not a massive routine or anything

>>334602

…why jump rope? 30 mins sounds straight fucking intense, Id rather run for an hour, and I hate running

>>334606

It's winter here 5 months out of the year and I don't really have any good place to run. It is intense but you can take a really slow pace and break in between.

Honestly forget the jump rope… as long as you do cardio to get the blood going that's what's important I just used it as an example.

(sorry if i posted spmething wrong, this is first time posting in /cuteboys/)

I started at 325 lbs., decided I needed to lose weight and lost 20 lbs., but now I am kinda stuck. I've been running a little bit, doing some squats and stuff about twice a week. How can I go about keeping motivated on the daily and what would be good for losing weight? I want to not build up a completely nuscular body.

Also, opinions on P90X3? I think that would help me lose weight but I am kinda afraid that it would also make a gain a good bit of muscle in the process.

>>334781

if p90x is anything like I think it is, then I think it'd be best if you did a mixture of cardio and resistance training. cardio to speed up the weight loss, and resistance training to help sculpt your body

if you just try and lose weight without building some muscle in the process, you will burn too much muscle and risk being skinny fat when enough weight comes off, plus you'll burn more calories with extra muscle. just try p90x or a 3-day a week lifting regime mixed with cardio on your off days. by the end of it, if you aren't happy with the muscle you've gained, you can put yourself on a caloric deficit until you've burned enough muscle

>>334781

CICO!!! C! I! C! O! Weight loss is Calories In - Calories Out, if that value is negative, you've lost weight. The secret is that it's much easier to control Calories In. Exercise is good, but watching calories is better.

>>334781

ketogenics

and cutting calories

I used an ECA stack. It's really effective and cheap as fuck. There will be articles saying this gives you a risk of a heart attack, which worried me at first, so I spent a lot of time looking into it and I ended up deciding the heart attack risk was bullshit. Still something to take into consideration I guess, especially if you have a pre-existing heart condition. Don't take it with a pre-existing heart condition. As someone who has taken ADHD meds for most of my childhood, it feels EXACTLY like I'm on adderall or vyvanse.

Just remember to drink enough water because that stuff will dehydrate you super quick, and to make sure you eat about 1k calories a day so you don't have a fucking heart attack from starving yourself too much. Also only do it 5 days a week and then take like a 2 week break after 6 weeks.

>>336150

where do you even get ephedrine?

>>336266

I went to CVS. Just ask for Bronkaid at the prescription area and they'll ask for an ID and a signature and give it to you. You also want 200mg caffeine pills and 80mg Aspirin, both of which are just over the counter.

Also, I forgot to mention that you should only take the aspirin for the first dose of each day, not every dose.

>>334509

I like your size and body hair. Totally adorable :3

>>336673

Diff anon, but I look kinda similar. Are you into chubby, kinda hairy guys :#

>>280369

replace your plate with a smaller one and always count how much you eat.

just be self-conscious.

being fat is a kind of unconsciousness

>>336703

I'm into bears, cubs and guys with dad bods.

I wouldn't stress over the standards of a board on 8ch… just about all the users here are mentally disturbed anyways. Just being honest. (including me)

>>336727

UwU, thanks, I'll try not to let it get to me as much :o. Um, so slim chance, but where are you if you don't mind my asking >.<

>>336742

Indiana. Just moved here with my bf.

>>338239

What?

Look guys, how many times does it have to be said. The ONLY thing good for weight loss is Calories IN - Calories OUT. If that quantity is negative, you are losing weight. Looks up how many calories you burn a day, eat less than that. It's simple math. Pills and only eating special things won't help. If you eat 1200 calories of peanut butter a day and nothing else, you will lose weight. Eat 2000 and you will gain weight.

Record the calorie count of everything you eat. Over time you'll learn what you can eat that will satisfy you with the fewest calories.

>>338239

Peanuts, peanut butter, and most nuts are 6 calories a gram. I've read that they're supposed to be satisfying, but they aren't anywhere close to 6 calories a gram satisfying to me. I could eat like 2 or 3 apples or bananas or a large thick bowl of soup for the calories of a single piece of peanut buttered toast.

>>338242

>Pills and only eating special things won't help

DNP and ECA do help, but they're only supplements to Calories in-Calories out

>>334781

You're over 300 pounds, I wouldn't worry about gaining some muscle as much as I'd worry about losing weight.

>>339668

The drugs are not sustainable, even if they weren't poison that drive your metabolism insane. The only thing that will work long term is learning self control, discipline, and proper diet. You're only wasting money and harming yourself by trying to lose weight any other way.

Honestly, hams never fail to surprise me with the lengths they will go to to avoid learning self control. All the money they spend on supplements and special foods, all the money and medical talent wasted on weight loss surgery. There is only a single thing you can eat that will make you lose weight, and it costs less than nothing. That thing: LESS.

what to drink to satisfy the craving for something sweet and fizzy? fruity sparkling water? soda is my weakness…

>>339683

>that drive your metabolism insane.

But that's the whole point of taking them. It speeds up your metabolism and kills your appetite at the same time. It's not "this pill dissolves fat", it's "take these pills to no longer have any urge to put food in your mouth."

>You're only wasting money

ECA was pretty cheap and effective for me TBH. Pretty sure it covered (if not more than) the cost of all the food I probably would have eaten without being on ECA.

>>339736

Stop drinking soda, or anything like you just described. Drink water only. Give it like 2 weeks and soda will now make you sick.

>>339750

I tried that for nearly a year and I never managed to kick the craving for an occasional Dr. Pepper… even when I got in shape. Is carbonated flavored water a bad alternative?

How do you give up the liquid jew? I keep trying to switch to water but I get these cravings for the sweet sugary liquid jew and switch back to my old drinking habits in a week or two.

>>339863

eat more fruit or make some kind of healthy oatmeal concoction with a tablespoon of pure maple syrup mixed in. it's still healthy and satisfies my sweet tooth. personally I mix one cup of dry oats and one cup of milk together, microwave them for two minutes, then add about 35 grams of peanut butter, a sliced banana, and some maple syrup to top it off. tastes pretty good and keeps me full for a good 3-4 hours

plus if you manage to cut out sodas and other shit that's loaded with sugar long enough, fruit and the like will become much more sweeter and flavorful and you won't miss the syrupy liquid jew

>>280378

>I don't eat sugar

> My diet is purely fruits, vegetables and carbs

pick one retard

>>339755

just go for club soda. it is fucking good. Bit of warning though, it is carbonated beyond that of normal soda so when you open it do it slow then tighten it again real quick.

>>296612

Makrell i tomat :^3

>>296612

eat real food instead, unless you're planning to eat wonderbread for the rest of your life?

I can't speak for anyone else, and this does depend on your metabolism, but I recently went from a 36 inch waist down to a 34 inch waist purely by walking. I had to walk four to eight miles almost every day consistently for about a year and a half, but it happened. I still have a gut and man boobs but it just goes to show what a difference having a daily routine can have. That's why I like jogging: I can do it any time of the year and all I really need to do is get up and put some music on and I'm moving. Apparently some people also dance to achieve this effect.

Healthy eating is also a factor and I've been very consciously eating smaller meals (when I say "smaller meals" I mean in the American sense that I now eat McChickens instead of Quarter Pounders every day, but it is a difference) which has the added bonus that smaller meals are less pricey and can help you afford other things that you can treat yourself with (in my case beer and music stuff)

Hi :D I posted somewhere that I would try to lose weight on February. I just wanted to say to someone that I lost 10kg! (22 pounds for Americans). It's not much compared to most people, but I feel so good that I was actually able to do something by myself. I'm 70kg now (154 pounds). I want to lose more weight, even though I slept in a friend's house that I kinda like a lot and he looked at me shirtless and said that I'm his body type now. I really hope you cuteboys that want to lose weight and are fighting for it achieve your goals ^^

>>339863

Switch to diet, it'll still be bad for you, but at least it won't have all the calories

After hitting a month long wall with my weight loss I've started intermittent fasting again, and it's done the trick.

Constant snacking keeps you hungry, and eating in a narrow window makes it easier to keep to planed meals that don't include garbage.

>>344575

You've done fantastic so far anon, you can do it!

>gained 70lbs in a year

Are you a fucking strongman competitor? How the fuck does someone gain 70 fucking pounds in a year?

>>344685

Would also like to know.

>tfw 25lb underweight

>>336742

>>334509

not the other anon, but im also into chubby hairy guys, where are you at?..

>>344575

You're proof you become objectively cuter when you lose weight. I'm so happy for you anon, keep up the healthy lifestyle and good luck with the rest of the weight

I'm pretty sure that I'd lost weight if i lived alone, but trying a new diet when you live with gluttonous parents is very hard.

Every damn weekend there's pizza AND barbecue. It's so good that I can't settle with just one plate/slice.

>>343466

I started drinking stuff called "Sparkling Ice". Does the trick perfectly when I'm craving a soda

>>345792

I tried their iced tea stuff and it wound up making me sick pretty much immediately and now I can't drink that

what you gotta do is get /fit/ energy in energy out. do anything that gets your heart rate up for atleast 20 minutes a day whether it be bike riding, walking, jogging or even longboarding (which is in style right now)

>>282326

Are you MC Bin Laden

>>350283

Okay, now it's down to 496 as of this morning.

>>350283

saw a dude who was morbidly obese and now looked quite nice so it's possible. just give up eating bad forever.

>>350283

muh keto

muh intermittent fasting (it works, not sure how fast it would work for you, but itd most likely break any plateau)

muh Sauna

muh extreme cold (ice baths,cold showers in winter)

muh extreme temp variance (get in super warm sauna like 150F at least, then go outside and roll in the snow with no clothes on, then run back inside to the sauna)

worst comes to worst just starves yourself and drink water for 40 days

>>358295

No.

down to 197

gettin yoked

cant wait to tear up some bp

>>326426

Nope just a VPN haha. Also I just hit 300lbs. There may be hope for this fat fuck yet…hard to believe I've made it this far since my first post here. Maybe in another 50lbs I'll have the courage to post progress pics

>>280369

OP read this

>>358707

What's the best diet to lose weight and get the same kind of poops that make anal play a lot easier at the same time? Right now I'm eating a lot of soup, and swapping out snacks for bananas, which are supposed to be good for getting solid poops, but what else can I enjoy?

How do i loae weight people. Im currently 160 lbs and i hardly eat last week yet i gained 3 pounds. How do i lose lbs like what exercise and what food should i eat ?

There's this guy named Ray Peat who has some interesting ideas about weight gain and health. His shtick seems to be that the key underlying factor is excessive pufa (polyunsaturated fatty acid) consumption. According to him pufas are inflammatory and cause oxidative stress. Not surprisingly, foods typical of the modern western diet are high in vegetable oils(most vegetable oils are polyunsaturated fats). Also, according to him, sugar and saturated fat counteracts the stress response. Which is why he's such a proponent of fruit and coconut oil.

So it's basically a runaway positive feedback loop that goes like this.

>Eat calorie excessive of foods high in sugar and PUFAs

>Body burns the sugars first and stores up the PUFAs in your adipose tissue. (body prefers burning sugars over fat)

>Get fat

>Eat a calorie deficit to lose weight without changing diet

>PUFAs you eat are now burned. PUFA stores in your body are release into blood stream to be burned

>Burning PUFAs cause inflammation/oxidative stress making you feel like absolute shit.

>Try to trudge through this for a while in the name of losing weight but can only hold out for so long

>Limbic system says enough is enough and takes over

>Repeat

Added to this is that the bigger you get the faster your metabolism gets. So the even MORE you need to eat to prevent stored PUFAs from being dumped into your blood stream and causing oxidative stress. That's why you always see fat people walking around with those huge double gulp sodas. They're basically self medicating.

Within the context of the modern diet, nobody eats high fat foods without high sugar. Think about it. When was the last time you've seen someone down a bucket of fried chicken or grease laden pizza with just a glass of water. Never. It's always with soda and mashed potatoes/biscuits/bread. High fat/low sugar foods are non existent whereas high sugar/low fat foods are plenty.

Ray has a lot of other really wonkish ideas but this one at least seems to make a lot of sense

>>362448

So if this theory is true, what should one actually do if they want to get rid of their excess PUFA stores without dealing with all of the inflammation that eating at a calorie deficit causes?

>>362448

Does he have any evidence for that? I think I've seen before that trans unsaturated fats can cause issues such as that, wouldn't be too surprising given that trans fats don't really occur in nature, but I haven't heard much about just cis-unsaturated fats being bad.

>>362531

Probably try to replace all PUFAs (vegetable oils,shortenings, margarines, grain fed fatty meats and fats) with saturated fats (coconut oil, grass fed butter, etc) and up your fruit and veggie intake. Just a wild guess, but I'm guessing that if you change your diet to be based around minimally processed whole foods, you'll be able to eat at a small enough calorie deficit to slowly bleed off the pufa stores at a rate that's tolerable long term. Supplementing magnesium and potassium wouldn't hurt either since most people are deficient in them. Though you have to be careful with potassium as too much can wreck your shit.

>>362533

Well omega-6 fats have quite a bit of research to point towards them being inflammatory.

What's kind of interesting is that there's a doctor named Terry Wahls who has multiple sclerosis and managed to effectively cure herself with a paleo-like diet. Both she, Ray Peat and other researchers (like this guy- https://www.youtube.com/watch?v=EAvL0md46_M) seemed to have independently come to the conclusion that inflammation is a major key component in the chronic diseases. Whether it be through chemicals and byproducts released into the body by the gut microbiome and/or by inflammatory fats directly inhibiting mitochondrial respiration.

I’m at a pretty decent weight but I need just a little less to push me over the top, say a 10 lb loss and some toning. My diet is extremely restrictive due to food sensitivities. I can’t keep meat, or most other forms of protein down except for yogurt and nuts, which means I have a pretty low protein intake. My diet is almost entirely fruits, veggies, and carbs. Is this a good diet for my purposes? I’m looking to lose weight and I don’t care about gaining muscle.

>>280384

I'm doing this right now. Fasting always helps.

Last year I lost about 40lbs with a mix of fasting and eating under 2k calories a day.

>>288585

'Muricans can't do the walking part since for most of us everything is spread out.

>>374589

Add more fats to your food, eat things like bread, pasta, rice, etc, anything calories dense, or just more.

>>374584

Damn, if I wasn't already a walking furnace I'd consider those. Wouldn't suppose anyone here would know why someone would have unusually high body heat normally would they? Is it just a fat guy thing, or am I weird?

>>374665

Not that guy, but same problem. Am lactose intolerant though…

>>374669

Take acidophilus, its an enzyme that helps with lactose intolerance. I'm lactose intolerant and a bottom, but i also LOVE milk, 1-2 pills before drinking makes the intolerance disappear.

>>374584

>Be prepared to have night sweats like never before, find cuddling unbearable and being a ravenous pit of hunger

This is literally how I already am. If I take these, I'd probably self-combust.

>>374610

Fat people tend to be warm just by virtue of having more mass, but it's also a metabolism thing. Lots of skinny people are that way just because their body is perpetually in blast-furnace mode. No idea why.

>>380858

ah I keep making that mistake everytime

discord gg fWmMgEj

>>280369

>Does anybody have tips on how to get back into the dieting mindset?

If you're looking to get into the "dieting" mindset, then you've already failed and are doomed to cycled between cuts and binges. You need to make permanent lifestyle changes. Diets (as most people use the word) are inherently temporary things, and their associated weight loss is also temporary.

Personally, an 8:16 intermittent fasting regimen has worked wonders for me. Can't speak to any of the broscience bullshit like life extension, but it cuts out snacking as an option and restricts my eating window to one of the busiest parts of the day for me - so I really do have to eat with a mind to proper nutrition and eating enough in that time period - because I might not get another chance to have a meal before the end of my window. I can gorge on my first meal coming out of the fast, and still be somewhat satiated by my second meal (so I won't even feel like overeating).

Part of the problem of snacks is entwined with the problems of willpower. Sugar and high-calorie foods are addictive. Your body is designed to live in a state of nature, after all, where such foods are rare and highly desired by competitors. Their high energy bounty could literally be the difference between life and death. Now we're flooded with it, but that drive to consume is still there as if were in the jungles/savannahs. Each time you tell yourself no, or negotiate with yourself to decide portions, you stress and fatigue yourself - fighting against your urges. You will cave in. It's easier (at least for me) and far more effective to just power through a hard NO, rather than constantly haggling with my appetite (and losing).

You're an addict, born an addict, and living in a culture which promotes and encourages indulgence. And you don't have the option of abstinence, the way drug and alcohol abusers do with their addiction. You HAVE to learn to manage that addiction. There is no other option short of being committed to a hospital, loony bin, prison, or other institution where you are not free to make your own meal choices.

My first day of fasting and there are hotdogs downstairs >_<

>>380858

>>380859

server is basically ded but

anyone wants to create a new one?

also why would you advertise one with a fucking butt pic ;w;

>>288193

iktf =(

28 and only now losing weight. I wish I could go back in time and kill myself.

How do I stop eating so much?

God damn, I keep getting depressed and figuring that "just one X can't hurt" then it always bites me in the but because it's not just today that I do it, it's tomorrow and the day after.

I need some sort of mind set change or an appetite suppressant or something…

>>394124

What I did was think 'Why do I want this' every time. Usually it wasn't hunger, it was just being bored or needing a distraction. At worst just being greedy for the flavor.

How to remove ?acne scars? that still remain

from my previous lack-of hygiene

>>394133

Hi anon, I was 240 early 2018 and now I'm 180 and gradually loosing more weight. I lost all desire to eat junky processed foods even when I lived with my parents so I just ate fruit and stuff. Moderation alone does a lot too. I also cook my own meals now and cooking is gratifying and fun in its own.

>>394133

Ooof. How tall are you?

>>388478

Do some research on nitrates and you will never eat processed meat again for the rest of your life.

>>394176

5'8, I dont think im horribly fat but it makes me insecure :(

How can you reduce or remove stretch marks and loose skin? Is surgery the only option for the latter?

>>394510

I think theres laser treatments that you can get to remove stretch marks, there are also creams but I doubt they'd work nearly as good as the laser treatments. As for the loose skin I think surgery is the only way to get rid of it, might be wrong though.

Does anyone have advice for emotional eating?

I've been eating to deal with anxiety, stress, etc. since I was about 10 and I don't know how to stop.

>>388478

I know how that feels anon.. good luck! My longest fast was 12 days and I lost so much weight.. now I eat one meal a day and maintain my cute 10% BF! You can doo itt!!!

>>396118

Either find something else that makes you happy, or just never have anything around the house to snack on that isn't healthy and very low in calories. If you start binge-eating because of anxiety, but there is nothing but carrots and rice cakes, you'll be fine.

Of course, if you're like me and the only thing that makes you feel better is intake of simple sugars… you're probably fucked.

Anyone want a weight loss bud to keep them on the straight and narrow?

Kik AgentFoxxy

I'm up at weird times so dw about my flag.

>>396378

No advice?

>>396118

Fuck, just realized it has been 2 months since I posted this and I still haven't lost any weight.

>>396235

>just never have anything around the house to snack on that isn't healthy and very low in calories

I live with my parents and realistically won't be able to move out anytime soon. I brought it this up with them and they said "how about you learn to control yourself instead of forcing everyone else to be miserable?" It pisses me off because they are also fat and would probably benefit too, but there's nothing I can do about it.