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For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.
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The Lord is my light and my salvation; whom shall I fear? the Lord is the strength of my life; of whom shall I be afraid?

File: 5dd35b2cb0f3072⋯.jpg (122.46 KB, 1280x720, 16:9, maxresdefault.jpg)

a4bfbe  No.780902

Greetings siblings in Christ! With the Lent season upon us I was wondering if y'all have any good recipes to share. Let's face it, salads can get pretty boring pretty fast. So I wanted to share this super simple and suprisingly delicious recipe I just tried.

Roasted Onion

>1 onion

>pinch of salt

Process:

All you do is put the whole onion (uncut, shell and everything) on a baking sheet or stone and bake it in your oven @350 degrees (F) for 30-40 minutes. Thats it. Once baked you can cut it and put some salt on it and enjoy it with a biscuit or a cut apple.

I know our Orthobros have more strict guidelines, but that usually means they get more creative with their recipes. So please, Catholics and Orthodox please share some delicious recipes that you know of so we can help each other make our Lenten fasts less boring Prots are welcome to contribute as well

God Love you all.

94c14c  No.780932

>>780902

I wanted to make one, nice that I'm not the only one on here.

It's late now, I'll post some OG Italian recipes in the next days and some ideal quick Lent lunches.


115dd5  No.780955

>>780902

hey baptist here so i dont celebrate lent but i have a pretty simple chinese fried rice recipe

First make rice with a 1:1 ratio of water to rice. The purpose of this ratio is so that the rice is a little bit hard and when you fry it it will be fully cooked instead of being mushy

Once the rice is cooked in a frying pan add some oil and heat until steam is coming off the oil. Add a couple of pieces of garlic minced and stir until brown. Once the garlic is browned add in one whole onion diced. Keep frying until onion is caramaelized to your liking. Also you can add in some other vegetables, be creative and add whatever you want tbh. I like to throw in some chili peppers and a bell pepper, kale, spinach, whatever you want.

Next cook 2-3 eggs in a small pan scrambled and add it in to the rice.

Lastly dump like a quarter cup of soy sauce or more to taste and stir fry the rice until its fully cooked then eat.

I dont really know what lent is so if lent means being vegetarian then just omit the eggs, its still good.

Also green onions or a leek chopped up and thrown after turning off the fire is pretty tasty


a4bfbe  No.780960

File: 43c7019934ef14a⋯.jpg (25.67 KB, 197x255, 197:255, download (2).jpg)

>>780955 (checked)

Yummy. I love fried rice. In the Catholic tradition, eggs are okay for lenten fast days so I'm gonna have to try this out.

Also, Lent is a tradition to help us spiritually prepare for Easter. We give up eating flesh because Christ gave up his flesh for us. Fasting also has health benefits as well.

>>780932

>OG Italian recipes

I cant wait! I love Italian food


0ba270  No.780977

For any Pasta-Americans such as myself who are going vegan for Lent but still want said pasta, nutritional yeast is a passable substitute for pecorino romano or parmigiano reggiano. Also look for veggie sausages - some can be quite good.


a5a3ef  No.781045

File: 24ce3094bec59b1⋯.jpg (579.18 KB, 2048x1365, 2048:1365, CRS2015111731.jpg)

Catholic Relief Services has all the Lenten recipes you could want:

https://www.crsricebowl.org/recipe

I'll share my personal favorite:

Vary Amin’anana

2 T olive oil

1 small onion, diced

1 medium tomato, diced

1 clove garlic

1 t fresh ginger, minced

3 c packed collard greens or kale

1 c rice

2 c water

Salt and pepper to taste

Heat oil in medium-sized pot. Add onion, tomato, garlic and ginger, and sauté until just tender. Add collard greens or kale, and stir 1 minute. Add rice, water, salt and pepper. Bring to a boil. Cover and cook on medium heat for 25 minutes or until water is absorbed.

Serves 4‒5


0d110a  No.781047

As a catechumen, I really appreciate this thread. I'm looking forward to yelling out Christos Anesti with all y'all.


94c14c  No.781142

Easy recipe to start off.

Easy Oats

>Add 3 tablespoons of rolled oats into a bowl

>Fill the bowl with water or milk until the oats are just covered (not more!)

>Add a pinch of salt (very important!) and mix well

>Put into the microwave at max power for one minute WARNING: can blow up, put on cover or keep watching it

>Add brown sugar, cinnamon or pure chocolate to taste

Easy to make, very quick, doesn't exceed the fasting (not enough for a full meal) and fills up pretty well.

Also great as a protein source so you won't lose too much muscle mass.


94c14c  No.781152

Now another easy recipe straight from the Mezzogiorno.

Pane Cotto (cooked bread)

Ingredients

> 1/4th loaf of old, dry bread (preferably grey to brown)

>Salt

>2 cloves of garlic

>Parsley

>Dried oregano

>Parmigiano or Gran Padano

>Olive oil

>Basil leaves

>Dried thyme

>Optional: crushed red pepper (if you like it hot), long sweet green peppers (for extra veggies and taste

So what's going to happen is, we're going to straight up cook the old bread.

This is REAL peasant food, where one could add additional stuff laying around in their garden (I added rocket leaves and sweet green peppers when there were some in the garden, as an example).

What to do

>Boil water

>Add salt until it tastes mildly salty (don't be afraid to add a hand of salt)

>Clean and cut the 2 cloves of garlic into big, coarse pieces

>Clean the fresh herbs (basil leaves and parsley), shred them in coarse pieces with your hand and add them to the boiling water

>Add a small hand of dried oregano and thyme

>Once the water is smelling like a herbal tea/broth add the old bread (make sure they're all the same size!)

>Take out the bread and the herbs with a skimmer once the bread is getting soggy

>Garnish with a lot of olive oil and some FRESHLY grated Parmigiano/Gran Padano and optionally crushed red pepper

Do note that every type of bread is different, real white bread with lots of holes will fill up in a minute with water while dense brown breads need smaller pieces and more time.

You can easily pimp this recipe by using good soup stock to cook the bread in instead of making the pauper broth I described.

It's a very good Lent recipe that will fill you up very easily due to the bread soaking up all the water.


115dd5  No.781281

>>781142

you should try steel cut oats if you havent. They take around half an hour to cook so its not a quick meal but i can eat them with only salt because the taste is above and beyond rolled oats or one minute oats. With rolled oats i have to drown them in sugar and milk just to eat them but steel cut oats have a delicious nutty roasted taste and a chewy texture


93ec24  No.781286

>>781281

I use rolled oats, but they take just as long to cook, and I think they take wonderful. I can't really say anything since I've never tried steel cut though.

>>780902

I watch that dude hes pretty cool.


e049f9  No.781367

>>780955

>no fish sauce

>no chinese vinegar

>no scallions

>no anchovy broth

你做甚麼鬼?


115dd5  No.781640

>>781367

this is an americanized simplified version of chinese fried rice. Im sorry it doesnt have all that rare chinese stuff you can only find in china


8f179a  No.781641

File: 14150536c5f9f70⋯.jpg (50.21 KB, 640x480, 4:3, 1551880211616.jpg)

>>781142

>oats

>protein source

Anon….I…


e049f9  No.781642

>>781640

>only find in china

just order it from amazen


94c14c  No.781763

>>781641

Nibba what you talking about?

They're almost 17% protein.


115dd5  No.782722

>>781642

nah it sounds like a lot of work for chinese fried rice ill only eat once in a while, the reason i like my recipe more is because it uses foods that you can find very easily here in america like onions, garlic, and soy sauce.


673ce6  No.782837

Tons of Soup Recipes coming up:

https://www.fisheaters.com/lentensoups.html


a4bfbe  No.782850

File: bcbce2a3dd78e09⋯.jpg (91.15 KB, 700x525, 4:3, o.jpg)

>>781642

>>781640

Do you guys not have a local asian market store (or several) in your area? Heck, the fish sauce I know you can get in Wal-Mart in the asian section.


a0fb14  No.782853

>>780902

Oranges. Just oranges/


f8ef4e  No.783404

File: 50efa836e19df88⋯.jpg (103.62 KB, 720x480, 3:2, mushrooms.jpg)

Roasted mushrooms

This is another super simple. Take some cultivated mushrooms (not too small). Place them stem-side up. Put some salt within the capes, then roast them in your grill (or oven) at 350F/185C for 30-40 minutes. If you want them more tasty, in addition to the salt you can add some paprika, garlic powder, parsley. When the mushroom are ready, if your Lenten rules permit it, you can drizzle the mushrooms with some oil.


a4bfbe  No.783513

File: afce2b6b812ac19⋯.jpg (13.2 KB, 300x168, 25:14, images (3).jpg)

My favorite simple guacamole recipe:

>1 Hass Avocado

>honey (clover or real)

>extra virgin olive oil (Bertolli brand is my favorite, other brands don't taste the same)

>pinch of salt

>1 quarter of a red onion

Another super process. Extract the Avocado into a bowl. Add about 2 squirts of the honey and a splash of the olive oil I literally just eye everything, my mother told me measureing cups are for the weak lol. Finely dice up the red onion and add a pinch of salt. Take a bean masher a fork works just as good and mash it all together to your desired chunkiness.

Enjoy on some toast or with some tortilla chips.


d9630a  No.783701

>>780955

No oil or alcohol for Orthodox lent.


64603d  No.783805

>>783701

>No oil or alcohol for Orthodox lent

I suppose there are some local variations. In my Church the laity follows the rule "no oil or alcohol" only during the first and the last week of the Lent or when they are preparing for the communion.

>>783513

>my mother told me measuring cups are for the weak

Ha-ha! Then I am the weakest because I not only use measuring cups, but I also write the proportions on paper so that I can make changes the next time.


fe5547  No.783815

File: d294533f9261cf4⋯.jpg (33.43 KB, 466x349, 466:349, d294533f9261cf432f7ffb8b00….jpg)

Does anyone here have amy recipes that are high in protein? As a Maronite, I must abstain for cheese and diary products, and anything that has to do with animals, be it chicken, meat, or even eggs (my main protein source before Lent).

I'm trying to prevent catabolic breakdown of my muscles due to less protein intake, but it's getting hard without being able to eat chicken or meat, bros. Any help would be greatly appreciated.


94c14c  No.783908

>>783815

Lentils, chickpeas, oats and rice.

First two go great with pasta (look up the recipes) and mixing your oats (which can be made with water) with dark chocolate (at least 70%) is not only delicious but also very rich in protein and minerals.

Rice is also pretty protein-dense.

If fish is allowed, start eating it.

if offal ('waste' parts of animals, like livers, lungs, kidneys, hearts) is allowed, start eating those.

Hearts in particular are great, since it's still a muscle it's taste and structure is very close to skeletal muscle.


f251ef  No.783909

>>783815

>quote in pic "I have never enjoyed living in the world."

>post is concern for physical worldly appearance

Something's not right here.


fe5547  No.785526

>>783908

Thank you very much.

>>783909

Lol


94c14c  No.785547

>>785535

That reminds me, I never tried it before but oats with some nuts and/or peanut butter is also a vegan (no animals whatsoever) protein bomb.

We /fit/ now?


9d9aa9  No.785548

File: fbc8689e022f064⋯.jpg (52.32 KB, 500x300, 5:3, 1550564662271.jpg)

>>783815

Wew never thought I would come across a LebAnon here,

Try pea protein or basedbean protein (soy)

MyProtein has cheap pea protein but it lacks bcaa, you might have to supplement for it. Also, don't forget to take creatine.

>>785547

Oats barely has any protein in it and it's loaded with carbs, don't consume it in excess. Peanut butter on the other hand is good.

>>785535

Chickpeas are loaded with carbs and rice isn't good for fitness, it's simple carbs.


9d9aa9  No.785552

File: 8c7ce3acc7ca2b6⋯.jpg (10.6 KB, 194x259, 194:259, 6a163ffeb79bb46e651ba80910….jpg)

>>785547

>we /fit/ now?

We've always been.


94c14c  No.785569

>>785548

>Oats barely has any protein in it

Nibba it's almost 17% protein, that's a lot for plant-based food and unless you want to go <10% bodyfat carbs aren't bad.

>Chickpeas are loaded with carbs

What even is your definition of "loaded with carbs"?


a4bfbe  No.785571

File: b464ee118781cf6⋯.jpg (119.78 KB, 1500x1500, 1:1, 71CogtfFZdL._SL1500_.jpg)

>>780902

What's your guys' consensus on kombucha? Not specifically brand related, but in a general sense? Good for you? Overhyped?


94c14c  No.785584

>>785570

>but they are better than those found in baked goods, pasta, etc

Carbs are carbs in terms of calories, whether they're pure refined sugar or brown bread.

The only difference is their rate of digestion and intake and maybe some slight calorie reduction because the starch needs to be broken down which costs energy (starch isn't as easily taken in as refined sugar).

There's essentially no difference between the carbs found in bread, pasta or pizza compared to those in oats or rice, unless their starch composition differs completely.

The big difference between pasta and oats is that pasta is about 13% protein while oats are almost 17%, meaning less carbs and more protein.

Carbs aren't even unhealthy or something and even help in muscle recovery/growth but they do get stored as fats in our bodies when we have too much and people wanting to go full zyzz cut out their carbs as much as possible.

Tl;dr: unless you want to become zyzz eat a lot of chickpeas, oats, lentils this fast and you'll have a good intake of protein while probably also losing bodyfat.


a91771  No.785607

File: be95e9bc1f00672⋯.png (27.32 KB, 381x259, 381:259, 1551282822278.png)

>>785584

>>785569

My point is, plant protein isn't complete protein.

>pic related

Vegetarian diet is usually high in carbs, it's kinda expensive to go on low carb vegetarian diet.

If you wish to go low on carbs you can use avocados to replace a meal,

Cauliflower rice to replace rice

Almond/flax flour to replace wheat (flax is high in phytoestrogen and almonds has antinutrient properties)

Coconut flour is a better alternative.

As for protein, some good low carb plant sources are peanut, soy isolate ( don't really eat this), rice protein isolate, pea protein etc

As for whole food with protein, I can't think of any. Arabic and Mediterranean foods tend to be high in vegetarian protein.

I used to be a vegan lifter, look out for vitamin B6 and b12, you might have to supplement it.

vitamin A from plant isn't absorbed efficiently, sweet potato is kinda better for vitamin a.

Zinc is required for hormone production, you might have to supplement it too.

Iron is barely present in vegetarian sources, keep track of it.

Avoid calcium supplements tho, also consider creatine since you'll be low on creatine without meat in your diet.


94c14c  No.785643

>>785607

>My point is, plant protein isn't complete protein.

Never said it was, only said it had a lot of protein.

Next time specify your claims better.

>pic related

What does BV and PDCAAS stand for?


1d440c  No.785897

>>785571

Overyped in the sense that most vegan fads are, but probably good for you.


cf97cd  No.786467

>ctrl+f sushi

>0 results

Why has no one taken the pescatarian pill yet?


0054c7  No.795090

>>786467

Sushi is the BEST, but I think it may be a no-no in Orthodox tradition. But im not 100% on that so don't quote me.


3230c3  No.795095

>>795090

?

Isn’t it raw fish and rice?

Are Orthos forbidden from fish too?


f8ef4e  No.795109

>>795095

On Annunciation and the Palm Sunday fish is permitted.


0054c7  No.795140

>>795095

Yes, sushi is primarily raw fish and rice. Some Americanized rolls have cooked meat and various other ingredients on it as well, but OG sushi is just fish, seaweed, and rice

>>795095

Like I said in the OP, all I know is the East is more strict when it comes to Lent and all meat is not permitted or at least that is what I was told. I'm not Eastern so I dont know 100%




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