3ee761 No.63159
What is automatic yoga?
The process of enlightenment is built into our nervous systems, and it is an automatic process. All we have to do is facilitate it with consistent twice-daily yoga practices, and the nervous system knows what to do.
Sometimes spontaneous movements will happen as the nervous system tells the body some position is needed to help the purification. These movements are called "automatic yoga", and this was probably where all of yoga asanas (postures) came from to begin with.
When these movements happen, we just let them, and return to our practices, as they are just more "scenery" along our path.
____________________________
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.