Hold the Seed, Pump the Iron Edition
Resources:
>/SRM/ reading list
https://pastebin.com/qbTd4Lai
-The Coiled Serpent
-The virile powers of superb manhood
-Semen retention miracle (Based book)
-Private lessons in the cultivation of sex force
-The science of sex regeneration
-Eugenics nature's secrets revealed
-Abuses of the sexual function
-The way of the superior man
Search for these books in Anna's archive (free)
https://annas-archive.org/
QRD on Semen Retention:
Semen Retention is the practice of abstaining from ejaculation for extended periods, often with the intention of preserving and redirecting sexual energy. Benefits may include, reduced stress, increased motivation, increased energy, improved focus, healthier hair/skin, deeper meditation, improved self control, high testosterone and more.
* https://pubmed.ncbi.nlm.nih.gov/12659241/ - study that proves test levels are affected by SR. Average peak in test levels was 145%, one subjects test levels was raised 197%.
https://pubmed.ncbi.nlm.nih.gov/17268169/ - study that explores how mating until satisfaction affects the brains of male rats and their sexual behavior. (coom =“numb”androgen receptors = body unable to “register” testosterone as effectively as it should)
How to Practice It?
>No porn – do not watch porn whatsoever. Never masturbate. Never ejaculate.
> Eat red meat for high Testosterone
>Remove triggers from your life.
>Productive acts - clean, workout, get more sunlight.
>Creative acts: Art/Music/Crafts. It can be anything that makes you feel like you’re being creative.
>Light meditation. Try minimum of 5 minutes to start off.
>Gym/Sports/Calisthenics