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File: 957138869b5b775⋯.jpg (389.42 KB,1908x1107,212:123,hyperborea_exodus.jpg)

867b7e No.62827

>drink chamomile + lavender tea

>meditate

>take 10mg of melatonin

>look for b12/b6 vitamins, but i'm out

>take 1000mg of magnesium instead

>take a bath

>read

>meditate again

>wear lavender essential oil on my wrists and neck

>play binaural deep sleep frequencies

>get to sleep at like 11:00pm

>wake up at 4:00am

>meditate and tell myself i am going to lucid dream

>sleep until 8:30am

>absolutely 0 dreams, lucid or non-lucid

what the fuck am i doing wrong

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7ea752 No.62828

I had to cut down on coffee in order to dream regularly.

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486dfb No.62837

Hey dude , don't do this. Ur fucking up your body's production of melatonin (you shouldnt be taking more than 2.5/3mg really) and magnesium in that dose is determental to your health.

I had to stop taking melatonin because of brain fog and daytime sleepiness

Anyways the trick is to waking up at the end of your sleep cycle, right after REM sleep using sleepyti.me so that u can remember your dreams, also keep a dream journal because you'll just forget everything anyways

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