Do you pray while awake? Did you know if you call upon the name of the Lord, you will be saved? Have you read the whole Bible?
Learn the Lord's prayer. Also try prayers of gratitude, as unselfish and calm as you can.
Our Father, who is in heaven, hallowed be thy name. Thy kingdom come, thy will be done, on Earth as it is in heaven. Give us this day our daily bread, and forgive us our trespasses, as we forgive those who trespass against us. Lead us not to temptation, but deliver us from evil. Amen.