144891 No.16694228
Today's his birthday, /v/
Rest in peace, Aniki. I still remember you.
f94d60 No.16694247
246767 No.16694259
Is getting fit with bodyweight exercises a good idea?
11e7f6 No.16694265
>>16694259
If you don't have easy access to a gym, but you won't get the same results. Even bodyweight trainers lift every now and then.
246767 No.16694269
>>16694265
I'm less about gains and more about being able to do some of the impressive shit Bruce Lee/Van Damme are able to do, to be honest.
Am I fucked that I started taking care of my physical fitness too late in my life?
20d438 No.16694287
>The boss of this gym is dead
e51c7d No.16694293
>tfw had to take strong meds for a while and lost all my gains
activate my almonds aniki
sleep tight
142e52 No.16694301
>>16694228
SLEEP TIGHT ANIKI
e35e4b No.16694317
Rest easy Aniki, for you are now blind to the horrors that continue to befall this earth without your smile.
e51c7d No.16694325
>>16694323
ban this fucking nigger
246767 No.16694344
>>16694340
>Yeet out of here
What out of here?
987bdf No.16694347
>>16694269
You're ahead of most and that doesn't mean much in the short term. However, your efforts will accumulate over time.
>sweating less frequently
>improved breathing
>Seeing your penis.
The important stuff.
11e7f6 No.16694348
>>16694269
In that case you'll probably need much more training than the usual bodyweight stuff. I'd check with what martial artists say. Doesn't have to be just MMA but beware that the average McDojo is usually full of shit.
>spoiler
Understand that you'll probably never par up to Bruce Lee if you're at an age to be concerned.
That said, aside from being careful about your joints in the beginning there's no reason you can't get fit.
It's never too late unless you believe it's too late.
a2627a No.16694356
In one of his last videos (I think he had a puppy), he was speaking and it sounded like he knew he was gonna bite it
8b53f4 No.16694358
>>16694340
>YEET
The only faggot here, is you.
246767 No.16694365
>>16694347
>>16694348
Alright. Also since I'm too spaghetti for a gym/too cheap to buy weights, Convict Conditioning or Start Bodyweight? Or just pushup/pullup/squat whenever I feel like it?
039730 No.16694372
Rest in peace, big brother, rest in peace.
f7d85f No.16694401
post in le ebin homosex thread.
4d8c28 No.16694555
Leaving my humble gachimuchi collection here
http://www.mediafire.com/file/gtvvm7et45e78cv/wrestlegaynia.7z
Rest in peace. Have a manly day.
0f2dce No.16694557
Aniki will never leave my heart.
There will always be a place for him in there.
Rest in peace, Aniki. You will always be the boss of my gym.
e44e46 No.16694559
>>16694251
Videogames are fun.
Aniki was fun.
You hate fun.
Therefore you hate videogames.
Therefore go back.
9036af No.16694616
I know it was a car accident, was anyone responsible?
0e8788 No.16694656
>>16694559
No, I hate faggots
52ff70 No.16694706
>newfags not knowing that billy was straight
>>16694616
drunk driver
0f0155 No.16694715
>>16694228
Wait, ChoAniki died? When did this happen?
46831b No.16694720
We will never forget what Hilary did to you Aniki.
da295e No.16694729
>>16694715
A long time ago.
5b0bd1 No.16694733
Sleep tight Aniki.
Where does the time go?
c750dd No.16694789
>>16694733
I only knew him as a meme, but I understand a lot of anons knew him better and whacked off to him etc, so for that, I am sorry for your loss and always think good thoughts about the departed.
09275e No.16694834
912c99 No.16694840
>>16694810
>a sword penetrating a steel breastplate, a layer of mail, leather/padded cloth, all of it twice
it's not how fucking armor works
3c7a02 No.16694844
>>16694789
>whacked off
gay
30c57d No.16694848
>>16694840
It's possible. Lances can do it no problem as long as the kinetic force is there.
t. armchair armor professional, just like you
20d438 No.16694852
164137 No.16694858
>>16694228
You know, faggots have a very distinct look to their faces and their bodies that makes me want to fucking puke. I dont know about you, but just looking at this guy's face is enough to ruin my appetite.
0dc5f9 No.16694887
FBI investigation in progress
>Crime: Identity theft
>Suspect: Some fag posting in Splatoon threads
Currently tracing suspect's IP address and place of residency.
ffda36 No.16694888
It was too soon…
Sleep Tight Aniki.
093d17 No.16694889
912c99 No.16694892
>>16694848
>compares a lance to a sword
<t. armchair armor professional, just like you
<(((you)))
nice projection, now hang yourself
cc7469 No.16694902
cc7469 No.16694905
>>16694301
SLEEP TIGHT ANIKI
b9013f No.16694930
Sleep Tight, Aniki
>>16694913
>tries to make fun of fags
>by behaving like a nigger
You're not very clever, anon.
465f66 No.16694936
>>16694259
Better than doing nothing at all.
d9cca4 No.16694943
Sleep tight, Aniki. We love ya.
ea0e34 No.16694944
86b9e1 No.16694961
Which video game is this thread about?
da295e No.16694971
465f66 No.16694972
>>16694943
>tfw the swole leave us before their time because they're all ascending and leaving humanity behind.
Maybe Piana was on to something.
09275e No.16694977
>>16694972
you mean because they were roided up all the way down to the dick
2d344a No.16694978
>>16694972
To be fair, Aniki lived a pretty long life. I hope that I get to live as long as he does.
634458 No.16694998
>>16694265
I know a guy who trains at home and does bodyweight exercises, it doesn't do much for him. It's just not enough, you need actual iron to improve, and preferably a plan of when, how much and what to train as well so you know how to advance in your training. It also depends on what your definition of fit is? Do you just want to be slim and have a lot of endurance? Or do you want to look like a stereotypical bodybuilder? Or is it just pure strength you're chasing? And of course all the variations inbetween.
2774eb No.16694999
>>16694228
forever the boss of our gym
f80d46 No.16695003
Happy birthday, Aniki. You're sorely missed. I still miss you.
30c57d No.16695008
Rest in pieces, based sodomite
30c57d No.16695012
>>16694972
Zyzz only died because he neglected cardio. Rich died because of roids, and Aniki died to ass aids
0f3ebe No.16695013
sleep tight aniki
Does anyone have the Gachi DanMachi webm?
d099fe No.16695015
b57139 No.16695034
sleep tight aniki
he's wrestling in heaven now
15f8cc No.16695053
>>16695015
Get outta here kid
7bf3da No.16695057
It's not his birthday because he's fucking dead, stop acting like you actually give a shit.
49aba3 No.16695064
>tfw had a chance to meet billy a few years ago
>he was in new york on fire island, willing to meet me and my friend
>decided not to go cause it was 8 and i didn't want to take a ferry ride to see a fairy
>regret it every day
RIP Billy
5251d0 No.16695086
>>16695012
Aniki died from a car crash you dumb newfag.
039730 No.16695107
>he actually stickies it
For once the fat cake jew actually does something right.
49686e No.16695128
>>16695057
Stop projecting faggot.
I love aniki not because he used to be a flaming literal faggot, but because he was a genuinely kind person who made everyone around him happy and laugh.
5251d0 No.16695141
>>16695127
He had a wife and kids, he wasn't gay it was just his job.
49686e No.16695155
>>16695133
Its just a meme you dumb nigger.
There is nothing more to it that that.
It was and still is enjoyed in its full potential by thousands of people but mostly japs.
The west can only handle a mere fraction of the full power of Gachimuchi, aka Ricardo Milos.
20d438 No.16695161
Stop replying to bait faggots
daa5e4 No.16695165
Why are the faggots who have to make everything in every thread about their personal politics always the most obnoxious newfags?
Don't answer that
337ec7 No.16695174
>>16694259
>>16694365
CC offers a solid beginners program template as well as more advanced templates for stronger athletes, while Start Bodyweight is more an information source regarding exercises and warmups. Even the info on Start Bodyweight was drawn from a variety of gymnastics and bodyweight training sources including CC. Read and utilise both, they have lots of useful information. If your intent on doing CC however, don't be so wrapped up in the idea of getting everything perfect. If you can't do one movement to the requirements specified in the book (but you're getting close), trying moving onto the next movement progression or adjusting the exercise. An example of this are the horizontal pulls (step 2) of pullup progression in CC, lots of people including myself had a lot of trouble actually doing them at such a severe angle, the progression standard of 3x30 was just too high. So do these at a chest high bar instead.
If you're going to get well and truly serious about bodyweight strength training, get a copy of the 2nd edition of Overcoming Gravity by Steven Low. You can find one on lib.gen. It's a complete trove of information regarding gymnastics, bodyweight strength and fitness in general for completely untrained beginners to advanced athletes wanting to perform at their best. Just about everything you can think of is in this book. It doesn't really include a beginners workout template, only examples of such, but Low encourages the untrained reader to construct and build their own workout that is most suitable for them.
Other good supplementary books to read on the subject are:
Convict Conditioning 2
Convict Conditioning 3 (known as Explosive Calisthenics)
C-Mass
The Naked Warrior by Pavel Tsatsouline
Encyclopaedia of Modern Bodybuilding by Arnold Schwarzenegger (Even if your goal isn't to become a bodybuilder, it offers a great deal of information for strength training which is still relevant today)
Pretty much anything by Mark Rippetoe
If you're completely untrained, don't worry too much about reading everything that I've mentioned here, since it all can be really overwhelming. Just get started on the CC program, get used to the fundamental exercises and start moving around more if you live a sedentary lifestyle, but take it at your own pace.
25b347 No.16695177
>>16695168
There was a time, long long ago, when reddit, tumblr and twitter were not things and it was okay to post gay shit ironically and laugh at it as one big joke. Because it didn't mean you were going to be flooded with trannies thinking they were in good company. Not that a newfag such as yourself would understand.
b8103b No.16695181
>>16695177
You really expect the fag to understand what you're trying to say and just leave? Just post gachi.
b57139 No.16695183
>disrespecting your late big bro on his birthday
91edc1 No.16695193
>>16695168
>>16695188
>talking shit on the boss of this gym
daa5e4 No.16695201
>getting this upset over softcore gay pornography
Anon, if we're all fags, you can just leave and never come back, you having to IP hop to keep posting in this thread says more about you than us.
25e2c4 No.16695202
>>16694259
I used to head to the gym five days a week and could deadlift 495lbs. for one rep. I had to take a hiatus from the gym for three to four months, opting to do 300 bodyweight squats every other day. First day I came back to deadlifting, I did 405 for ten and 515 for one. I haven't broken my PR since because I want to get my 405 up to 20 reps rather than going higher. Don't underestimate bodyweight.
49686e No.16695211
>>16695202
That sounds just about impossible for a skinny manlet such as myself jesus christ.
495 ibs is around 5 times by own body weight for fucks sake.
30c57d No.16695221
>>16695086
Do you believe everything the tabloids say?
25e2c4 No.16695231
>>16695211
I'm a 7ft 300lb monster, so that probably helps. Truth be told, I should be capable of lifting more, but I fear that training for extreme weights will end up crippling me, so I prefer working with either no weight or a modest amount.
cc7469 No.16695239
>>16695127
oh silly anon
this is hell
you're here forever
b8103b No.16695248
>>16695239
Did you intentionally just pull a haiku out of your ass or was that just random?
49686e No.16695293
>>16695231
Tfw im a 5'6 90Ib manlet gamer, doesnt help with much. I can easily climb trees and when not and also crawl into small spaces. Whenever i sit to take a shit I really dont have to squat too far down for my ass to reach the toilet so thats something I guess?
I don't really envy you, if i were I probably you I would never be able to look at someone else as an equal as im always looking down on people (literally) and I wouldnt even be living in a world made for that height. You have to duck to enter every single door opening dont you?
709659 No.16695329
>>16695174
Sounds like some good stuff anon. Do you know where I can find any of those books? I checked /fit/ and /pdf/ and couldn't see anything, never really pirated books before so I'm not sure where to look.
337ec7 No.16695334
25e2c4 No.16695345
>>16695293
Honestly, I think I'm pretty average until I'm reminded I'm not when I see a 6'8" guy and realize I'm still taller. Most doors are a pain, but I'm not a true 7ft as my spine compresses during the day. I usually hover around 6'10"-11" after a good workout. It might be because my environment is suited for my height and that I don't get out much, but I don't notice many struggles from it.
>>16695329
Library Genesis, as already suggested, is the best place I know of to find books and especially textbooks. Reading on your computer sucks, so I'd recommend getting something like a Kindle.
20d438 No.16695375
>>16695248
>I think I'm pretty average until I'm reminded I'm not when I see a 6'8" guy and realize I'm still taller
Is your family also giraffes? Because I'm just 6' 2'' and everyone's always making height jokes and shit
20d438 No.16695376
b68c5c No.16695385
>>16695375
I'm 6'3 all men are tall in my family, women are fucking tiny like 5'0 to 5'9. My one aunt is very small, no tits and a huge ass.
49686e No.16695404
>>16695385
Out of all of my brothers im the only one who came out as a manlet.
In fact I am only as tall as my mother and I got so much womanly features from her that people often mistake me for being a woman when they look at me from behind.
I dont even drink soy, eat tofu or anything like that, I was just fucked from the start.
25e2c4 No.16695424
>>16695375
My father was 6'5" while my mother was 6'1". Her father was only 6'2" and her mother was average height, so she's pretty unusual. My grandfather said that there was someone of at least 7ft in his family line, so I did a little digging and the only thing I found was this 7'9" circus strongman who I'm either a direct descendant of or, in the far more likely scenario, is a granduncle. All I know is that I'm related to his mother. Said strongman is pictured standing next to a 6'5" man. His case is unusual because he didn't have gigantism or Marfan's Syndrome; he's the tallest "true" giant in recorded history.
b68c5c No.16695434
>>16695404
Stop bitching, eat tons of REAL meat and exercise. It doesn't matter how feminine you look, these days you may get lucky with those features.
You wont suffer the soyboy faggot effects but still reel in girls with a babyface.
88755a No.16695436
>>16694998
>It also depends on what your definition of fit is?
Different anon than him, but slim with good endurance is a pretty accurate description of my goal. I'm mainly training because I just started HEMA
b68c5c No.16695441
>>16695424
>6'5
Holy fuck, so he'd be standing next to me and I recall reading about a man who was 7'11 who was a canadian like me, I loved that little info 'cos @ 11 I was 6'2
a72b2b No.16695442
Okay you repressed homos.
b68c5c No.16695450
>>16695442
ur mum repressed succing me off
9a0dd4 No.16695475
>>16695450
Another triggeted homo, who actually just worships his gay idol "ironically"?
823c53 No.16695477
Rest in piss you faggot degenerate
25e2c4 No.16695480
>>16695441
>6'2" at 11
Jesus. I'm not even sure if I was that tall so young. I probably was. All I remember is that I was 5ft when I was 6.
>>16695475
Come on anon, gay sex is completely different from wrestling while your dick is up your opponent's ass.
b68c5c No.16695488
>>16695475
How is it homo when you mother a female sucks me off a male?
kys faggot
9a0dd4 No.16695496
>>16695480
Been a fucking clownworld lately.
Lack of homosexual practices means that you have homosexual urges.
>>16695488
>>>/cuckchannel/
, you defiler of dubs
142b9f No.16695505
>>16695434
>trying to salvage a lost cause
Are you that fucking retarded?
b68c5c No.16695525
>>16695496
Kys
>>16695505
I try to help, been my problem since 2008
674b24 No.16695531
If Aniki were alive today whaddya think he'd be doin'?
969814 No.16695534
b68c5c No.16695535
9a0dd4 No.16695536
>>16695525
You'll be doing that faster than I am, 'sweetie'.
Holy shit, if you're actually not baiting. Fucking retard.
>I try to help
Stop worshipping aids first. Christ.
674b24 No.16695538
49686e No.16695560
>>16695505
Anyone can improve and become swole with enough effort and hard work, just look at how Zyzz used to look like.
I don't know how long it will take to even see a difference but I'll try my best.
b8103b No.16695562
>>16695560
Pic reminds me of "I'm a gamer because I choose to live many lives" image.
b8103b No.16695577
>>16695565
In other words they were weak and couldn't adjust their personalities to the testosterone change. Why can't people just let their friends/family know the basic fucking body chemistry at work during extreme health changes? Fuck, bitches at work won't shut the fuck up about how they're moody on their periods during the week but letting anybody know you're growing a pair of balls is taboo?
812fd0 No.16695582
>>16695565
>>16695577
Soon it'll be illegal to exercise, like in Sweden.
11e7f6 No.16695587
>>16695565
>ruining your life from not even 3 months of working out
Guy must have been a huge cuck, I barely feel any different after 6 months even though I look a lot better.
Also holy fuck that 2nd pic's nose
8b53f4 No.16695588
9a0dd4 No.16695591
>>16695582
And mandatory toilet lessons to teach men to pee while sitting.
296c82 No.16695597
>>16695587
Or maybe all of his fat ass friends and family got jealous and he was too much a faggot to not give a fuck.
674b24 No.16695599
2ada01 No.16695643
8b53f4 No.16695667
44291d No.16695704
>>16695565
>230 pounds before 11
>eating disorder in his teens
>describes his "relationship" with food as "complicated"
>gets obsessed with youtube fitness faggots, decides he wants abs specifically as fast as possible
>everyone tells him this is retarded
>goes to a specialty gym 45 minutes away
>can't count calories for shit, has to pay for a food delivery program for professional athletes
>fucks up his schedule anyway
>by week 10 he's going to the gym twice a day three hours round trip and eating 1300 calories
>still no abs
>losing touch with friends and girlfriend because they can't go drinking together
>starts to keep himself up at night worrying about what the "trolls" in the comments of the article will say when he publishes it
>doesn't make his deadline
>gets mad about TOXIC HOLLYWOOD PORTRAYALS OF MEN, chris pratt in particular
>"I didn’t have a positive thing to say about body image or getting in shape."
>wrote a follow-up article where he mentions most of the people in the comments of the first were calling him a bitch
The headline made it sound funnier than it was.
296c82 No.16695737
>>16695704
>The headline made it sound funnier than it was.
I think that story is a lot funnier.
87b35c No.16695738
>>16695565
>I'm not sure what exercise does for your body
How about you try it, you lazy fat bitch
b8103b No.16695745
>>16695704
This is California tier fitness nut degeneracy. Glad this had nothing to do with weight loss outside of the pounds he removed from his skull in this endeavor.
77e807 No.16695746
>>16695704
This just sounds like a retarded self sabotaging leftist trying to blame it on straight whitey
>okay im doing a survival challenge in the woods for 90 days
>i have sone sticks and … some rocks?
>what the FUCK, i guess i need shelter??? :/
>okay its been two hours, im dropping out for a big mac
>proceeds to write a 6 paragraph article about the toxicity of survivalism
b8103b No.16695753
>>16695746
I swear we're not to far off from making a comedy skit out of this.
2339c5 No.16695831
>>16695582
Jews are jealous. But come to think of it, I don't think I've ever seen a photo of a ripped kike once in my life.
73d301 No.16695951
Did Billy ever do straight porn?
>>16695174
Sweet, thank you very much anon. Screenshotted this for later use.
So far it's kind of easy but how much trouble I'm having with knee tucks shows I've got a long way to go.
45a926 No.16696110
I guess I might as well this thread to ask. What should be the proper form for a push-up? Don't take the angles for exact math, but the should be enough to convey the meaning.
44291d No.16696112
>>16696110
Your body should be straight from your heels to your head
45a926 No.16696125
>>16696112
Are you sure? A have found a lot of people to claim the upper body should be relatively straight to the ground and only the legs in a diagonal position. I have seen such people claiming the straight from heels to head people being wrong, but not really the other way around. Also the first book form here >>16695174 shows a similar position (pic related, though mind you that picture is for a "half-pushup" the full one is shown only from the front so it is hard to tell).
61247c No.16696133
>>16696110
keep your back straight, put your hands with your thumbs pointing at each other and rotate them apart until the thumbs are pointing straight up, then retract your shoulders (elbows shouldn't be flaring out, it flares out if you do a 'T' kind of pushup), if you break form or feel like it's fucking impossible try doing it on a wall, you can also use do it on the wall as a warmup as well, then get progressively lower, like from the wall to a table to the ground, then eventually when normal pushups become too easy you start raising your legs. Do 3x8 pushups, or whatever just a good amount, uniroincally make yourself a dumbbell & a barbell out of milk cartons, rope and a metal/pvc pipe
8b53f4 No.16696136
>>16695951
>Did Billy ever do straight porn?
Why do you ask? haha
44291d No.16696138
>>16696125
I'm not an expert, if the book explicitly says otherwise it's probably right.
45a926 No.16696146
>>16696133
The back straight part is obvious. But should the back/upper body be straight with the legs or not? I guess it wasn't obvious from the picture that I the lower part is the legs and the upper part is the upper body.
If in sets I can do 100 push-ups, though I am always not sure of the correct form. On a good day I can do even 200. Talking in sets here.
Also I have been advised by someone to do them until exhaustion instead or whatever it was called. Basically until I can't maintain form properly. In a row I can do around 40+, though I would probably lose the form a few before that.
That said, I am not sure which one of the two positions for lower and upper body is correct to begin with.
61247c No.16696162
>>16696146
yeah, just tense up your legs, behind your knee on your backside feel around until your muscles become firm, like that.
100 pushups don't matter because
>a) if you can do 100 it's probably too easy
>b) 100 is overkill, realize that for STRENGHT, POWER & etc. you only need to do at least 5-10 QUALITY reps (hell some say even 1 to 3 reps), you max out gains really quickly and it's real wonder why the average joe doesn't exercise
>c) planks (pushups but you hold when you go down) are way better at testing your overall endurance / strength and doing til failure compared to pushups
>d) it's about what kind of pushups, if we're talking standard pushups weighing normal for your height and you find them easy to do, start progressing HARDER
to get STRONGER the exercise has to get HARDER, you can't do hard exercises if you're not strong enough, but you can do easier ones, but doing a 100x easy ones doesn't do shit compared to 5x hard ones, the same thing happens with cardio & endurance, jogging for an hour is retarded, sprinting like a mad man into recovery & repeating is the true way to gain endurance, (also running on sand, mud instead of the concrete pavement, but thats another autism)
45a926 No.16696173
>>16696162
Feels like I am being forever lost in translation with this one.
Again, what this anon said >>16696112 or legs and the upper body shouldn't be making a line?
61247c No.16696181
>>16696173
should be straight
45a926 No.16696192
>>16696181
Yes, both (legs and upper body) should be straight, but should they be straight to each other? Again, should the legs and the upper body be making a line?
And if yes, why so many people claim that this is wrong and only the legs should be making straight in a diagonal, but the body should be straight, but parallel with the ground?
61247c No.16696215
>>16696192
yeah make a line, might be a bunch of retards not understanding that if you do that your thrusting your hips like a retard instead of your arms being the only 'moving' thing, but your chest, shoulders, abdominal muscles are being used
eb0a3e No.16696256
>>16696136
You're telling me you wouldn't want to see Billy showing some cardio bunny who's the boss of this gym?
45a926 No.16696271
>>16696215
I guess that sounds somewhat logical even to a known nothing to me. Also I have been doing them this way, because the other suggestion always felt a bit awkward, so good for me.
Also have been doing planks lately too.
What do you think about sets vs until exhaustion?
45a926 No.16696276
45a926 No.16696296
45a926 No.16696299
>>16696296
I forgot to say. It has a lot of "fuck you"s in the beginning.
ac3617 No.16696300
>>16696299
Oh no, my sensibilities.
I can take nudity, but an F-bomb will upset my day. =(
45a926 No.16696301
>>16696300
Are you fucking retarded?
ac3617 No.16696315
7d901d No.16696373
>>16696364
You are not special.
ade05a No.16696375
45a926 No.16696376
>>16696364
I have ~50GB of otomads. Though admittedly not that much, fuck you.
573bdb No.16696394
>>16696364
shut the hell up loliturd.
6f6697 No.16696658
782245 No.16696682
give me the aniki pill
why was this guy so beloved?
I dont remember other guys from porn memes being this iconic
02659d No.16696776
>>16696682
Despite being a man who worked in gay pornos, he was also a man who was completely happy with his life and a great person in general who didn't try to shove his lifestyle down peoples throats, alongside getting people into bodybuilding. He also had a wife and recently got a new puppy before he died
20d438 No.16696778
>>16696682
Because he was a genuinely cool guy. He liked the memes, his fans and was apparently a nice guy to be around with, he attended conventions and stuff.
>>16694943
296c82 No.16696801
>>16695141
>He had a wife and kids, he wasn't gay it was just his job.
I bet he didn't take his socks off and never made eye contact too.
251239 No.16696804
>>16696801
He said no homo before every shoot and never let the balls touch.
20d438 No.16696812
>>16696801
Did he do penetration scenes at all? All I ever see are nude wrestling videos that while very gay are not AIDS-inducing gay
a13dc0 No.16697250
>>16696271
Bit late to respond to you:
Until exhaustion is good for starting out and testing if you have peaked that exercise/weight, until you hit somewhere around 1 minute mark or you can do like 30 in a row, then you just have to progress harder. Bodyweight exercises require more knowledge while lifting weights can be a bit complex to learn but is easier to progress by just adding more weights. Eitherway, don't forget about pullups and remember do whatever it takes to gain muscle: from lifting kegs, throwing rocks or hanging (not from a noose) from the roof, just don't injure yourself in the process.
782245 No.16697509
>>16697222
that's adorable anon
did you forget where we are
98d9d7 No.16697632
>>16694228
This dude only shot like 3 pornos. Why is he so popular?
3c2dd5 No.16697678
I need to start taking care of myself but I want to start small.
If it's advisable, what stretches should one be doing regularly? I sit on my ass too much and it seems like a good place to start.
000000 No.16697719
>>16697632
he was there for us when we needed him most
he was a big brother, for us
98d9d7 No.16697722
048ede No.16697736
>>16697678
I'm not an authority on the matter, but I'd say just look up yoga exercises and youtube and do those everyday. it should limber you up and and help fix any issues with posture.
48ec31 No.16698653
>>16694887
Good luck, I'm behind 7 proxies.
I've been waving the gachi flag before Aniki passed.
68a7af No.16698668
>>16694228
>more dead queers
Good.
960bef No.16698678
ok retard
ecelebs not welcome
23647b No.16699056
b8103b No.16705286
605b12 No.16707182
despite being mostly a /pol/ack i don't hate gay people
fucking RIP
605b12 No.16707185
>>16707182
why do all the good people have to die?
4c9a8c No.16717450
In our hearts forever, Aniki.
