Hey anons, as Q researchers you guys have to be in your mental prime to make anything work. Here's a couple of my tips to staying truly healthy in both your mind and body. I hope these help.. God bless you all.
1. High amounts of fluoride in water was used in Hitler's concentration camps to make prisoners "stupid and docile". Me personally, ive noticed a HUGE difference as soon as i switched to pure fresh spring water. It's roughly $14 per 5 gallon jug and I've been drinking at least a half a hallon a day ever since i switched. It's fucking delicious and my overall mood has changed tremendously. Distilling water also gets rid of fluoride and you just have to add back in the good minerals with himalayan pink salt, which is cheap and tasty. Source: https://truth11.com/2009/12/01/nazi-connections-to-flouride-in-americas-drinking-water/
2. Exercise. I deadlift using the side handle bar. Its super easy with the side handles, and feels fucking amazing truly once you just take 5mins here to watch how to deadlift with proper form: https://youtu.be/ytGaGIn3SjE the last 2 mins or so are unnecessary and hes using the olympic straight bar, but again, the side handles for me feel fucking AMAZING. It's the best mood booster out there. If i dont get to deadlift every 2nd day, im genuinely sad like a kid whos dog died or something. Proper deadlifts feel great.
3. Nutrition. Focus on macronutrients and youll realize why you crave the things you crave. The 3 macronutrients are protein, carbs, and fat. Craving a soda? It's high in refined carbohydrates: your body needs carbs to live, but if you're constantly depriving it of the amount of complex carbs it needs, it'll send out a signal to your brain that says "hey, i need carbs, get it over here asap." And you'll reach for the quickest carb source: the soda. Bad move. Soda also has fluoride and other heavy metals. Instead, digest complex carbs like squash, sweet potatoes/yams, non gmo rice, quinoa, sourdough bread, non gmo lentils, organic non gmo oats, and some fruits and vegetables depending on your blood type. A really good book for finding which foods are most delicious for your body is "the blood type diet" by dr. D'adamo. You can just get your blood type tested at your nearest hospital, and read the quick list of beneficial, neutral, and poisonous foods for your type on this website: http://aqua4balance.com/healthy-diet/blood-type-diet/blood-type-ab-diet/recommended-foods-for-blood-type-ab.html . at the bottom of the page there are the links for type O, A, and B as well.
Okay, so quickly back to macros. My usual goal is 300g protein, 500g carbs, and 120g fat per day. That's on heavy lifting days. On the off days, im recovering so I'll just eat 250g protein, 400g carbs, and 120g fat. Fat is really good at removing poisons from your body, so dont be afraid of it. Its also a clean source of energy. The myfitnesspal macro tracking app is perfect to get the hang of it. Trust me once you set a macro goal and stick to it, you can gain or lose as many pounds as you set your mind to.
Mental health: these days things are getting pretty crazy with all the tense politics and mass migration. To deal with the constant barrage of stress, it helps to have a pair of balls. If you're a guy, ashwaganda tinctures are great for keeping your testosterone levels higher than the average soyboy out there. I take 2ml tincture, or about 500mg, or 5-7g raw powder in a tea, every morning. Fuck yeah, tastes great.
Sleep is insanely beneficial for your wellbeing bros. You need to clear your bedroom asap of any bullshit distractions, and make it the room that you use for only 2 things: sleep, and sex. Seperate this room from all the other rooms in your house. This is the room where your body goes to rest for 8 hours a night. Make your bed in a military rack fold in the morning, and you're off to a good start. Your room is your sleeping space. The resting and relaxation place.
This is my basics for now. still trying to figure out how to get rid of the high pitched ringing frequency in my ears. Any tips on that, feel free to post below.