>2 weeks into nofap
>start listening to ASMR 3 days in
>listen to ASMR every day and everytime I'm on the computer
It is not like I get aroused, get the urge to fap or get lewd thoughts but I just realized I'm using it to replace the dopamine stimulation I get from pmo. Hence fucking up the starvation of those dopamine pathways in order to get better.