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/nofap/ - Fappers Anonymous

A support group for getting your fap addiction under control.

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RULES AND FAQ: https://8kun.top/nofap/rules.html

File: e7a5ef7effde5eb⋯.gif (350.22 KB,498x272,249:136,vegeta rain.gif)

 No.13578

Hey faggots. This is kind of a hybrid of a journal thread and a motivational thread.

I used to frequent a fandom forum where I was carefree and outgoing. I was hilarious - I was witty. Enough people liked me that there was even a circlejerk thread that lasted about half a year where people were quoting hilarious shit I said. IRL, I struggled with depression, but still had a bit of that energy enough to get people to flock around me. My then-GF at the time talked me out of a suicide attempt by reminding me that I was somebody who wasn't afraid to stand up for what he believed in and, by any measure of the word, a success in life. For a while afterwards, I took that to heart, and I reached a golden age in my life for my own well-being. After we broke up, about a year ago, I found myself turning to fapping to cope with the emotional stress.

I really hate to sound melodramatic, but after a couple weeks of self-retrospect, I think that's started to ruin my life.

The compulsion to go out and masturbate has completely ruined my sleep schedule. I'm no longer as humorous or witty as I was. I'm not as outgoing. I've found myself skipping classes at a dojo I'm attending due to falling asleep. I've become absolutely complacent at work and know that if I volunteer for more, I'll burn out. A side art project of mine has been completely postponed because I'm losing 2 hours a day, and I'm not exercising as much anymore.

Over the course of days, I can almost feel my body start to lose mass because of the muscles breaking down due to a lack of real exercise.

If this keeps up, I know that my life is going to continue spiraling downwards, and I'm going to waste my glory years a fat fuck whose only real skill is finding some niche fetish porn. Nope. Not happening. I went through one last round with pretty much every kink that turns me on for a farewell cheer, now my drive is cleared and lotion completely used up.

Here's what I'm going to do about it: Every time I want to fap, I'm going to do some exercise. Which kind, I don't know. Leg day, Cardio, Pushups… variety is good. Only problem is that I really need the motivation for it, but thankfully I found a solution: power metal.

Only problem is that my typical workout playlist I also listen to at work (I work in an office and have a raging fetish for women in pantyhose - the need for any distraction is real!).

That's why I'm asking you guys for a bit of help:

For every good workout song that I get in this thread, I'm going to pledge 4 days without fapping. Hell, offer a type of workout to due, I don't care, but I don't really have much equipment and I don't have time between all of my commutes to travel to a gym. I do have a pullup bar, medicine ball, crude punching bag, and weights though.

>Why go off of pledges? Why not just do?

There's no obligation. Obligation is more powerful of a motivator than self-reliance.

>How many songs do you want?

Spam the thread. I don't care. Post 100 and I'll thank you for the new variety.

Along the way I'll try to post updates and, since I want to start lifting, progress for one-armed dumbell presses when I can. That will start later on, though, since it's getting pretty late now.

____________________________
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 No.13579

YouTube embed. Click thumbnail to play.

Starting off this bitch with one of my favorites. Lifting to this tomorrow.

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 No.13582

>>13579

Are you just going to work out for five minutes, or put it on loop?

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 No.13591

>>13582

I'll probably go with something else to kill the time, but five minutes isn't bad for pushups - I hate doing arbitrary sets of 25 - 20 - etc and having about 10 or so in bad form just to fulfill a quota when I can just focus on doing them more efficiently and do as many as I can in sets of 60 seconds, 45, etc. Following that kind of routine really worked for me last time I tried it.

I'm hoping that as the workouts get more intense, some anons might be charitable, drop songs, and I can have a broadened playlist.

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 No.13596

Invidious embed. Click thumbnail to play.

>>13591

I hope you're at least doing pull ups also anon, and since you asked here's a song I like, but I have a lot of metal I like if you want more.

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 No.13600

YouTube embed. Click thumbnail to play.

>>13596

I have a pull-up bar for my doorway that I'll incorporate now.

Anyway, Day 1 update:

Current pledge: 7 days left.

Got a 25lb dumbbell I'm going to use to benchmark my starting progress. Went to get to my bench (read - a 2-by-4 to set on a couple metal chairs), but I forgot how much crap was on laying around the area and on my equipment, so I didn't get around to it. Just spent the last couple hours going from there and cleaning the rest of my apartment. Still have a lot to do - will probably continue on for the next three days like this. Apartment was long overdue for it anyway.

Started carving a pumpkin, normal sized and another pie one. I'm not going to lie, I got curious for a moment and wondered what it would be like to stick my penis in the pie pumpkin after noticing the hole was just large enough, and that the seeds could have an interesting feel on my cock. Stuck my finger in it. Decided that even if I went through with it, it would probably just crush all of the pulp anyway and just feel like nothing. Figured for a moment "hey, might as well go jack it while I'm thinking about it," then opted out with "after this table gets cleaned off." That table isn't cleaned, but whatever. Figure the exercise in temptation might be something to help with the office in about 3 days or whatever when my vacation ends. That one's going to be a fucking story to vent later…

Anyway, adding in an ill-fated indie band to the list since I forgot to add them on my normal work playlist. More songs pls though.

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 No.13604

Invidious embed. Click thumbnail to play.

>>13600

>I have a pull-up bar for my doorway that I'll incorporate now.

Good, you don't want to develop a muscular imbalance by just doing pushups.

>tarted carving a pumpkin, normal sized and another pie one. I'm not going to lie, I got curious for a moment and wondered what it would be like to stick my penis in the pie pumpkin after noticing the hole was just large enough, and that the seeds could have an interesting feel on my cock. Stuck my finger in it. Decided that even if I went through with it, it would probably just crush all of the pulp anyway and just feel like nothing. Figured for a moment "hey, might as well go jack it while I'm thinking about it," then opted out with "after this table gets cleaned off." That table isn't cleaned, but whatever.

Yeah, don't fuck that pumpkin, it's not worth it.

>More songs

Ok lad, here.

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 No.13605

>>13604

And a band list if you're interested

dethklok

you must murder

terrorsphara

Turmion Kätilöt

Havoc Unit

Ignis-Fatuus

Ancient Drive

Fear Of Domination

Vaginal jesus

Cancer

Tankard

Metal Church

Reverend

Toxik

Wargasm

Alkoholizer

exodus

Static x

Overkill

Death

Megadeth

Point Blank

Motorhead

Hanzel und Gretyl

Manowar

Pantera

Venom

Sepultura

Carnivore

Demolition Hammer

Aura Noir

Bolt Thrower

DOWN

Firelake (Did some music for S.T.A.L.K.E.R)

And that's most of the bands I like, although I'm discovering more every day.

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 No.13627

File: db9bfda32759a82⋯.jpg (59.38 KB,613x695,613:695,1453296321074.jpg)

>>13605

I'm counting each as one song each each, since I don't know for any of them besides Manowar and Megadeth I would put in, so I'm probably going to browse around and maybe add some shit to my daily playlist.

Day 3

Current pledge: 144 days left.

One thing I forgot to mention was that a while back I enrolled in a judo dojo which also teaches BJJ. Figured small stature would help and I didn't want to be completely defenseless if I got into a bar fight and someone pushed me on the ground, plus it already went along with some of my experiences in crudely wrestling people.

Anyway, class starts in about an hour and a half, and I'm a bit anxious because if I end up being paired with a female student (sometimes we get an odd number, so to keep things free of sexual tension if they don't directly request a practice partner they'll just get paired up with kids or people who keep a reserved demeanor on the floor. I pass off as the latter) who doesn't know what an O goshi is and just slams her ass into my crotch for two minutes trying to figure it out (again…), that's pretty much game over on the spot.

Also didn't consider a coworker who constantly wears a miniskirt/dress and black nylons every single day. Thankfully I don't really see here that much to give anything somewhat alarming, but she usually leaves a little earlier than my team does, and the wind has in the past blown it up to flash everyone behind her (again…). She's just thicc enough that it stretches the nylons so you can see the skin of her ass and the color of her underwear, if she's wearing any. Going to need to find a consistent answer to this that since her managers don't really care that isn't "wait an hour for everything to clear." Going to need some louder metal for that one…

The bench was mostly cleared off and I started the presses. Went 35 - 30 - 25 . . . with the 25lb weight, which didn't really feel too heavy, and obviously endurance isn't an issue here, so I think I'll go up to 30 in two days.

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 No.13630

>>13627

>someone pushed me on the ground

They'd probably just punch you in the face, you should learn a striking and ground art, such as boxing and wrestling (Freestyle Olympic wrestling that is)

>small stature would help

There is literally never a situation in which this would be a positive attribute, unless you're fighting someone even smaller than you.

> Went 35 - 30 - 25 . . . with the 25lb

You're doing barbell bench press or dumbell bench press? That's a lot of reps anon, too many, up the weight.

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 No.13631

>>13630

Also, forgot to mention, I do the 5/3/1 powerlifting program for strength, plus pull ups and push ups for volume

here is my copy BBmy.mixtape.moe/cibier.spreadsheet used for BB ,open it with any spreadsheet software.

Congrats on day three.

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 No.13632

>>13631

fucked up the link

mixtape.moe/cibier.spreadsheet used for BB

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 No.13633

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 No.13636

>>13630

>They'd probably just punch you in the face, you should learn a striking and ground art, such as boxing and wrestling (Freestyle Olympic wrestling that is)

Punching with a delayed and coordinated reverse jab they copied from Hollywood, sure…

I'd say about 99% of people don't have any experience with any type of martial art, and most people disciplined enough in them aren't going to be looking for random fights with people on the street. Boxing I've looked into, but I already know the basics of striking, and knowing how to throw a good hook to the jaw isn't going to do me shit if I'm going to struggle going over their shoulder anyway when it's more worth my time to understand how a body handles balance, get comfortable having some counter to being physically imposed over, and know when to throw a left hook to the liver instead.

>There is literally never a situation in which this would be a positive attribute, unless you're fighting someone even smaller than you.

I'd think it would help with being able to quickly set up an o goshi, maybe osotogari as well.

>You're doing barbell bench press or dumbell bench press?

Dumbell, 25 per arm, but I have enough weights to go up to 90 per arm with it.

>>13633

Thanks.

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 No.13659

File: e27ce7aab85e9eb⋯.gif (754.52 KB,500x375,4:3,24fee6fc141019a9df97226073….gif)

Day 0.

Weather was bad. Walking dress code violation accidentally Marilyn Monroe'd me, and on my drive back I lost friction and slid into a tree. Pretty shaken up. Thought that a good fap would calm my nerves to get everything sorted just like any other junkie, and the fresh ass memory didn't help make things better. Physically I'm okay, but the car isn't drivable and I'm still a bit shaken up from the whole thing.

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 No.13662

File: e487cf1afbae482⋯.jpeg (25.05 KB,259x194,259:194,6CEA7025-F380-4FEA-96AB-A….jpeg)

>>13659

I’m glad you’re ok lad. Coming back here and starting over means you’ve grown.

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 No.13672

>>13659

Jesus christ anon, I'm sorry that happened. Do you have another means of transportation?

Also, you should update this thread every day from now on, even if no one replies.

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 No.13691

Still alive, anon?

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 No.13781

File: e8bf86acd4734ca⋯.jpg (91.87 KB,1334x750,667:375,e8bf86acd4734ca8f2cc15f488….jpg)

>>13691

Yeah, I've just been busy with other shit. Lately for most of my free time I've been off and on the phone trying to schedule everything for the insurance and reworking my budget to see how much I can go for if they end up totaling it (my dad works at the dealership this car came from, and due to being used and a couple years old whenever they were selling it and the dealership dumping a lot of money repairing it after getting it, it was really stupid cheap for a car with about 50,000 miles on it. Pretty lucky back then. Pretty unlucky trying to rework a budget around what's almost guaranteed to be an increased expense now). Most of my free time lately has either been spent either crunching five minutes for some squats when I'm out and about, pullups at home, or sleeping. Squats are good. Last set of pullups went 15 - 12 - 9.

On a completely related note, do wet dreams count as a relapse?

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 No.13785

>>13781

Well, it seems you have everything under control.

>15 - 12 - 9.

Nice

>do wet dreams count as a relapse

No, at least not In my opinion. The whole thing about fapping/nofap is that you choose to either fap or not fap. As far as I know there is no choice involved in having a wet dream, granted there isn't much known about dreams in general so I could be wrong.

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 No.13825

>>13785

I think I'm going to count it. If the release eid anything to my testosterone levels, then I don't want to be prepped for a rise if biologically I'm hitting a decrease. Besides, having the chance to randomly reset my count is a good thing since it makes more out of the rest of my pledge days. If it happens again, I'll just run two counts for blowing a load verses going without looking for porn.

Anyway…

Day 2/148

The Judo situation for now is neutralized since the hottest girl left for the Air Force, and the only one left doesn't shower. If any more come, the newbie will probably get paired up with her (poor newbie).

Shit with getting a new car is going day-by-day, and I have a replacement in the meantime.

Walking Dress Code Violation (WDCV) was blessed by the weather and hasn't flashed since the incident. Weather probably isn't going to cause too much of an issue for now since the season is starting to chill and she might actually start wearing pants, but I have almost half a year pledged, so the spring will probably be an issue with that among other things. Hopefully by then I won't have as many urges.

Right now I'm prepping for Judo, so afterwards I'll do some dumbbell presses and see where I can benchmark myself for this week.

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 No.13834

>>13825

Good job on bouncing back anon, keep up with the physical fitness, you won't regret it.

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 No.14019

File: dbf275c0ff63dd0⋯.jpg (68.2 KB,975x600,13:8,this guy used to be cool u….jpg)

>>13834

Thanks for the sentiment. Not sure how far that goes, though…

Day 15/148

>Get wrapped up in insurance shit, redoing budget, and car buying too much to get back to working out or updating thread

>Start slacking off

>Mentally clock out as soon as I get back and just go to sleep until 6:00 the next morning

>Overeat

Pretty much had a wake-up call whenever I realized I gained two pounds since this shit started. God do I feel useless, but I finally had time to start dumbell presses. Upped it to 35lbs, went 25-20-15-10. Too many presses? Maybe, but at least I started to feel strain, and it was enough to make my shoulders and arms pump a bit, so I think I'm going to use this to benchmark where I'm starting from.

Reaching the two week point (more like 'too weak,' amirite?). WDCV hasn't been an issue since the crash, but my mind is starting to deviate back towards other thoughts. It doesn't help that the car I'm borrowing from my parents (pretty much both sides of my family are car enthusiasts, so we always have 1 or 2 old ones spare in case something like this happens) is from the late 80s, so connecting to anything in this thread over my phone is out of the question. Commute is an hour-long, and, not going to lie, on one or two days I've been sitting in the middle of stop-go traffic thinking 'God, wouldn't rubbing my hand on that curvy chick with the highlights be the best thing ever? I can just imagine it…' Yep… next few days are going to be fun…

One the plus side, narrowing down what the replacement car will be seems like its going to be wrapped up soon (currently looking at and thinking about a certain Subaru sedan with some Bluetooth functionality), so once that's over with that pretty much frees up a bunch of time, and takes out one of my biggest sources of stress atm.

With the little time giving up fapping has allotted in the middle of all of this shit, I picked up a dinky little xylophone and started reading on music theory.

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 No.14026

>>14019

Well, i hope the car thing works out. Remember what you're fighting for and don't fucking relapse.

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 No.14167

>>14019

I hope you have kept your streak and you’re just too busy to post. After day 21 things get a lot easier.

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