>>13121
There is no insurance or proof there that could tell you that, because this is a subjective matter. Especially because:
>I need something to prove undeniably that the pleasure of porn is less than something I'll get if I quit
I don't think that porn is not the most pleasurable thing you can find if you are inclined to receive pleasure so much.
It seems to me that the root of the evil here is that you one-dimensionaly crave for pleasure. Pleasure = reason to live, no pleasure at all = you start to feel suicidal. I don't mean to insult you, but such a way of living is no better than an animal's.
Nothing in nature could provide you witg better pleasure than unnatural porn. Thar's the sole purpose of it for non-porn makers: to pump you with raw pleasure, make you feel good with zero effort, trick your body systems into thinking that you worked hard to accomplish something so good, it something similar to get sleepy and comfy when you have pretended to eat when you actually have been starving for a week.
With porn, you will miss out on any good feeling but pleasure.
There is nothing I could suggest you to focus yourself on since you'd become depressed anyway, and, instead of crushing your weakness and forcing yourself to focus more you'd just go and relieve yourself from stress with porn.
Pleasure is disgusting, it's brain telling you that you are succesful as an animal and that you are doing good when you are actually not.
Being tricked by your brain all the time is not uncommon at all, OP, it's just that people are not even aware of being tricked. Brains, not the minds, is in control of many peoples' bodies AND their minds.
They think that "they" feel pleasure and it's not the brain making them feel pleasure because of the correct stimuli. They think that they are the brain without realizing their thoughts.
It's like a program runnning on hardware not being able to tell itself apart from the system.
You see, brain is a stupid thing that makes stupid things today because evolution, and you, as you are now,
YOU ARE JUST A TOOL FOR YOUR BRAIN TO GET PLEASURE
Like most other people that I prefer to call "normalniggers, you are not even a homo sapiens at this point, you are too far away from realizing the potential of your species. You are supposed to think by using your brain, but brain is the one who thinks by using you.
Since you somehow got your way into 8/nofap/, it means that your brain, AKA your "inner jew," started to lose its grip on the leashes that it got you in.
The only reliable but difficult method to change the way as things are is to become mindful and change your mindset entirely. I don't know if there is a guide for this parapsychology-tier activity and I won't be writing one, but I know for damn sure that this requires a lot of discipline, focus, time and an actual reason, set of thoughts or any other source of constant motivation that comes within yourself.
Think about it deeply. And I mean think about it. Analyze and deconstruct every part of your mind and your way of thought, ask yourself "why" a lot, do it without succumbing to any emotion that may appear.
Meditation sounds like a meme advice, but it can help, too.
It won't give your brain any pleasure at all, nothing will give your body even the half of pleasure that porn in its full potential could do. But when you'll be doubting if your brain is telling you the right things to do, you know how to start taking control over it and where are the instructions for this are protip: world wide web.