No.11825
So far this is a record for me, it’s been a whole week without fapping. But but now I’m having urges.
Any tips on how I can overcome this?
I need help quick or I’m going /milf/
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No.11826
>>11825
Do something, anything that keeps your attention. Go outside for a walk if needs be, exercise, take a cold shower, clean your room, whatever.
After you have done these things, the urges will have passed. Its really a question of staying active. When you are busy doing the dishes, you dont have time to do your dick.
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No.11827
Think about how long you've made so far and it will help remember that this is serious and you've dedicated yourself to nofap. If you have/want to have kids some day, think that if you come into a dirty rag, you just put an excellent contribution to our species to die in a most miserable way.
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No.11835
>waah i have no willpower and must succumb to degenerate urges of my brain while looking at digital pixels of women who themselves are a nature's trickery because the brain is not wired to notice they are propped up by a skeleton, bad breath, blood, phlegm, excreta all covered up by skin that is also rotting and will soon be lifeless and be worm food but because its covered by 10 pounds of makeup now I'll just pretend its real and fuck my hand.
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No.11856
>>11825
Try not to count the days. For me it is like torture to count. I don't know why, but it's worth a try.
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No.11857
>>11825
I assume you sit a lot in front of your PC/TV. Ask yourself in these situations: "What better could I do to spent my time on?" Then do that instead.
1) You will not be so "close" to porn
2) After you finish the "productive" stuff, you will feel satisfied
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No.11878
>>11825
OP are you alright? Its day 16 here and so far I have only had small urges to fap. Keep busy and don't obsess over it.
Been feeling pretty good the past few days, my energy level is rising.
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No.11884
>>11878
It depends on the individual. Some people don't get heavy urges until after the 1-2 week mark, but otherslike myself may struggle with the urges around day 4 and/or 5. So it does depend. I think how often you masturbate also plays a part in when you feel the urges.before I began nofap I would do it roughly every 3 days or so. Which is about the time I get the urges
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No.11892
>>11884
End of day 17 and its starting to get really difficult. I've been through this before, and I think the reason why it took so long for it to get difficult is because I made sure to avoid any lewd material, and to not think about wanting to fap.
Other times trying to go 1 week without fapping is hard as fuck and I'd fail 95% of the time before reaching two weeks. Unless its during some big landmark time like the start of the new year where I have extra motivation to keep at it. If its any other time I usually rationalize that I'm only a couple of days in and can just restart.
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No.11899
>>11884
I used to do it anywhere from three times in a day to once a week, entirely depending on how much I was feeling it
I'm on week two of nofap now, and I go through periods where my dick will just stand at full attention on its own for an hour or so before dropping back down
it's at the point where I'm considering wearing a cup or something so it doesn't happen in public
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No.11901
I stand up and stretch (to improve circulation, and I continue standing) and get excited to something else (listening to metal loudly (with headphones of course)). This relieves the urge very quickly.
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