/mental/ - Mental Health, Illnesses and Disorders

DO NOT TAKE THE ANTI-PSYCHOTIC. Really you shouldn't even take the anti depressant I have been given similar drugs and they had subtle but damaging long term effects. The pill pushers are never good at actually curing people they are just there to get you hooked on prescriptions. What is your medical and personal history like? you may have a form of complex ptsd or heavy metal poisoning. I have found that the best way to deal with ADHD is practicing meditation with a supplement regimen that includes a decent multivitamin, fish oil, krill oil, Nascent Iodine, Uridine mono-phosphate, B-complex, at least 2 grams of magnesium L Threonate, and a source of choline. Coconut oil and fasting helps a lot too. You don't have to maintain that many supplements for the rest of your life but long enough to for your brain to repair itself. Healthy lifestyle choices and a stable circadian rhythm are of course essential. you will notice a significant difference within the first month if not week.

>>15608

The antidepressants have helped in the past but I always find myself being a miserable big shit eventually which is why I think adhd or something like that is causing my depression and anxiety. I took ths zyprexa yesterday lunch time and slept 24 hours. Won't do again friend!! Ahh, my history, when i was 13 or so, a few shrinks said I had ptsd, supreme depression and anxiety coursed by sexual abuse and 7 years of family court and after that i was 110% shit head until I was 19 and was at risk of jail time. Didn't go to jail (y) but started moving in between mum and dads places for a year at a time where when after I moved I was happy but after too long I was always miserable again which is when I would move for a new happy start. Now I'm 25, no friends, a pathetic excuse for a farmer and taking care of dad. I'm not poor but I'm not rich and with the price of supplements in Australia, which would you recommended are the most important to help,? Keeping in mind that I think the start of each depression and anxiety episode are coursed by how retarded I can be sometimes with what I am sure is adhd, which supplements would be best to start with?

Well a lot of the supplements work in cohesion with each other But I would say that the krill oil, coconut oil, and magnesium are the strongest on their own. The iodine would help charge up your endocrine system which would help boost your immune system which is probably kinda shit because of the trauma. If you got injected with a bunch of vaccines then you probably have some aluminum and other metals built up in your systems so Silica water would be good for clearing that out, though I don't think your vaccines are as bad as the ones they doll out in the U.S. You can probably get enough choline and omega 3s from pasture raised eggs though it would not be as optimal as additional supplementation. The uridine up regulates dopamine receptors so If you can get some of that you may not need stims. Anxiety is best dealt with meditation a breathing techniques which also help with adhd. keeping a dream journal will also help you resolve some of your inner conflict. Also you want to keep track of what foods you eat and when to see if there is any correlation between your diet and your episodes of cognitive dysfunction. Vegetable oils and sugar cause a lot of inflammation for example.