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/mental/ - Mental Health, Illnesses and Disorders

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You are the healing.

File: f290ba96d47bce1⋯.jpg (75.94 KB,720x1080,2:3,FB_IMG_1545559069377.jpg)

 No.15603

So, decided to see a shrink after realising I had all the symptoms of adhd which I figured is causing el depresso and anxiety. I see this guy who's either pingin on some kinda substance or has bigger problems than I do. Guy seems so distant like I wasn't even in the room. Tell him my deal for a good half hour. He says you probs had adhd as a kid and probs still do but maybe not. Then this fella latches onto how I have a restless mind and over-think everything, which I know causes me the poor concentration, lack of sleep and really doesn't help with depression and anxiety, which I mentioned to him, but he starts leading towards psychosis in a sneeky kinda way. He gives me scripts for antidepressants and antipsychotics and says, 'now, I dont want you to think you have psychosis' . WTF!? Being the indecisive restless-minded wank head that I am, im just stuck rn. I've taken the antidepressants, sure, but I'm having real trouble even thinking about taking the zyprexa, thinking, if the troubles I'm having are because of adhd, how much worse will I be with even less dopamine. Don't get me wrong, I'm not after just a dopamine boost from stimulants, I was scared as all heck thinking he might prescribe stimulants, stressing whether I'd become a junky or not. But to give me a pill that will probably have a negative effect to the adhd that he said himself, I could still have, what's this guy thinking!? If I take the zyprexa, what's the worst that could happen? Just freaking out a little rn #.# apologies guys

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 No.15608

File: bd308f0e3f06e09⋯.jpg (16.17 KB,480x269,480:269,gracious_offering.jpg)

DO NOT TAKE THE ANTI-PSYCHOTIC. Really you shouldn't even take the anti depressant I have been given similar drugs and they had subtle but damaging long term effects. The pill pushers are never good at actually curing people they are just there to get you hooked on prescriptions. What is your medical and personal history like? you may have a form of complex ptsd or heavy metal poisoning. I have found that the best way to deal with ADHD is practicing meditation with a supplement regimen that includes a decent multivitamin, fish oil, krill oil, Nascent Iodine, Uridine mono-phosphate, B-complex, at least 2 grams of magnesium L Threonate, and a source of choline. Coconut oil and fasting helps a lot too. You don't have to maintain that many supplements for the rest of your life but long enough to for your brain to repair itself. Healthy lifestyle choices and a stable circadian rhythm are of course essential. you will notice a significant difference within the first month if not week.

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 No.15612

File: 8e1ee63d3d6111e⋯.jpg (29.13 KB,646x533,646:533,FB_IMG_1546657301862.jpg)

>>15608

The antidepressants have helped in the past but I always find myself being a miserable big shit eventually which is why I think adhd or something like that is causing my depression and anxiety. I took ths zyprexa yesterday lunch time and slept 24 hours. Won't do again friend!! Ahh, my history, when i was 13 or so, a few shrinks said I had ptsd, supreme depression and anxiety coursed by sexual abuse and 7 years of family court and after that i was 110% shit head until I was 19 and was at risk of jail time. Didn't go to jail (y) but started moving in between mum and dads places for a year at a time where when after I moved I was happy but after too long I was always miserable again which is when I would move for a new happy start. Now I'm 25, no friends, a pathetic excuse for a farmer and taking care of dad. I'm not poor but I'm not rich and with the price of supplements in Australia, which would you recommended are the most important to help,? Keeping in mind that I think the start of each depression and anxiety episode are coursed by how retarded I can be sometimes with what I am sure is adhd, which supplements would be best to start with?

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 No.15613

File: 13609f072f9a1f9⋯.png (253.69 KB,548x545,548:545,1544789597011.png)

Well a lot of the supplements work in cohesion with each other But I would say that the krill oil, coconut oil, and magnesium are the strongest on their own. The iodine would help charge up your endocrine system which would help boost your immune system which is probably kinda shit because of the trauma. If you got injected with a bunch of vaccines then you probably have some aluminum and other metals built up in your systems so Silica water would be good for clearing that out, though I don't think your vaccines are as bad as the ones they doll out in the U.S. You can probably get enough choline and omega 3s from pasture raised eggs though it would not be as optimal as additional supplementation. The uridine up regulates dopamine receptors so If you can get some of that you may not need stims. Anxiety is best dealt with meditation a breathing techniques which also help with adhd. keeping a dream journal will also help you resolve some of your inner conflict. Also you want to keep track of what foods you eat and when to see if there is any correlation between your diet and your episodes of cognitive dysfunction. Vegetable oils and sugar cause a lot of inflammation for example.

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 No.15614

>>15613

K, so, krill and coconut oil, iodine and uridine, meditation, fasting, a dream journal and I'll keep eating my free range eggs and try as hard as heck not to have sugar or veggie oil. Ill start with those and if I can manage to get any of the others, which I have written down and will google later, all the better you think? Im just wondering about dream journal, what do I do with it after writing out my dreams? Also, I've been told red meat, nuts and legumes and other protien foods help a lot with adhd but how far should I go with that? Like a full on protien diet or just fit more of them in where I can? Also, I'm going to start fishing, which ive always wanted to do, so buckets of fish might be on my diet soon, I hope. Sorry about all this, its just that I've finally noticed how shit my life has been and now I'm just trying to make it better and to able to act like something of a normal person would raise my spirits a little I think. Anyway, thanks for the tips =) I appreciate it

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 No.15615

The ketogenic diet is supposed to be the best for neurological health so that would mean mostly fats with some protein and very few carbs. The atkins diet is okay but has too many omega 6s. intermittent fasting is good too, there's a lot of science be hind it. A long term fast of a week or more is basically a free stem cell treatment if you can work your way up to that. Meats are definitely good for you as long as they are organic and not injected with anti-biotics and hormones. Stevia is a good substitute for sugar. Btw use https://duckduckgo.com/ instead of google. Google is basically the worlds largest intelligence asset and the technocrats use it to try and control the future by predicting behavior based on the data points it collects their engine also censors people.

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 No.15635

I myself take Ritalin. I used to take vivanse (I think that's how it's spelled) back in 6th grade but stopped halfway through the 7th grade year. I'm a junior now and I recently started Ritalin the beginning of the first semester. Personally I chose to take the medication again because my grades took a fucking nosedive and at this point if I fail another class I'm fucked for credits. I just said fuck it and give me the drugs. My grades shot up and when they dwindle it's because my motivation. Mind u the reason I stopped was because of lack of sleep. Every week I I work my ass off to pay attention with no sleep in between week days until I get to the weekend. And I've noticed my work is getting lazier because Saturday is all I'm looking forward to.

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