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/mental/ - Mental Health, Illnesses and Disorders

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You are the healing.

 No.13817

ITT: post enjoyable pastimes that could indirectly help people overcome their anxiety

>freediving

To be any good, you need to learn how to relax to the point that your heart rate is around 40bpm, despite being at constant risk of blacking out and/or drowning. Every freediver I know has anxiety, so it's a good place to make friends too.

>dancing

Helps teach you pretty quickly how to relax and loosen up around other people, without the use of drugs/alcohol, and to not worry how you might look.

>social skydiving

This is a bit tough, but if you can approach a stranger and start up a conversation with him, it legitimately helps a lot. Works best in a school cafeteria because they aren't going anywhere soon, and being students at the same college gives some room for relating.

____________________________
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 No.13819

>>13817

I don't go to college anymore so I seriously don't know how to make friends. Used to be fairly easy to chit chat before class and in the cafeterias. I don't care about strangers where I live, wish I lived in a rural area where they're nicer.

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 No.14133

I say take Kratom. It truly does help.

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 No.14169

File: ab8e2bb64a4a141⋯.jpg (274.25 KB,900x959,900:959,The_anxious_brain.jpg)

You should try Whim Hoff's breathing techniques. I have a pretty good article on the subject here that is worth a read. https://www.theguardian.com/lifeandstyle/2018/aug/04/cosmic-orgasm-rise-of-conscious-breathing

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 No.14170

File: 284be08b6f7253b⋯.png (172.07 KB,900x900,1:1,lejizzard.png)

Making the thing causing the anxiety disappear.

DIRECTNESS IS KEY FAGGOT

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 No.14481

>>14170

What did you do about it?

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 No.14483

File: 5be6a03fef21fef⋯.jpg (139.43 KB,1024x1483,1024:1483,isis_chan_by_isischan_isis….jpg)

Watch a chill anime while eating your favorite snacks.

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 No.14489

aquaristics and keeping exotic pets

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 No.14754

dude weed lmao

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