>>10369 (OP)
i force myself to write at least one paragraph a day.
on the first week every paragraph was really small, now after almost one month sometimes i write pages. (I'm using word btw)
on the beginning i would write only on the end of the day, but now i write every time i think about a conclusion of something in my life, or if i have a good idea about something, or about a memory, or my impressions about something i read, or about the beauty of something or someone, etc…
i also write about the things that happen in my monotonous little life, and theres a plenty of thing i just need to keep an eye on the things around me
i try to keep a dialogue involving me and the yesterday me, i try to find conclusions for the past things i wrote (which aren't necessarily conclusive or "full stops" on the theme)
one important aspect is that i never read what i wrote on the past (i'll read maybe one year after)
btw, i noticed that everyday that i play video-games these notes become extremely vague, as if i didn't lived that day so i'm playing vidya two times a week only