15955c No.8662
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c7b756 No.8675
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02bf26 No.8679
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15955c No.8680
>>8675
>>8679
岛民怎么一个比一个瘦,我都26了😭
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c45eed No.8687
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15955c No.8691
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fb088d No.8695
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000000 No.8703
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e26186 No.8705
>>8703
你妈b的我过几个月就回去了,你在哪,请年假去殴打你😡
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718eb7 No.8710
我bmi是28,但体脂率是17%。
天天嗯造蛋白粉,日常食谱只是鸡胸肉、鸡蛋、西兰花、洋葱、胡萝卜、黄瓜、蘑菇、芦笋、西芹、西红柿、秋葵、生菜等的排列组合,调味只加盐、黑胡椒和咸奶酪,油只吃橄榄油和山茶花油,还有黄油、猪油以及椰子油调剂。不吃任何零食和饮料,馋了就喝蛋白粉。偶尔来点炖牛肉、猪肉或者鸡肉。每天一个小时力量训练,每周两天有氧运动。
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26fb90 No.8711
>>8710
我滚你妈的臭逼,你发你健身照,发不出来全家死光
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