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/fit/ - Fitness, Health, Exercise, Dieting, etc

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Does the new year need new training methods?

File: fb305ab4c196531⋯.jpg (34.04 KB, 457x360, 457:360, ouchies.jpg)

0d8c1d  No.144781

Does /fit/ lift when ill?

The past two weeks I've had major headaches nearly every day and for the past two days I've had a cold and mild fevers. I don't like to lift when feeling this way because the headache pain is amplified 10x when my blood pressure rises, I even have to hold back when shitting or my head feels like it'll pop.

c161b5  No.144787

Describe the pain. Is it pulsating? Zapping? What supplements are you using? Roids? Specific medications?


83fe60  No.144788

File: 772a6fa46d9bf04⋯.png (380.15 KB, 699x757, 699:757, 1425782448400.png)

Fit doesnt get sick.

A lot of us have been through the military and have built up our immunity through the disgusting barracks living conditions as well as the toxic injections that they give you.

We eat healthy and dont have problems like you. Even if we were sick, it would just present us with a challenge to push through and not break oir routines.


7d53f5  No.144792

File: f86cfba46abc2f6⋯.png (112.31 KB, 500x455, 100:91, f86cfba46abc2f6479c766f4e7….png)

>>144781

>>144788

Basically what he said. I rarely get sick lately, only if I myself fuck it up and go snowboarding or do some other winter outdoor activities, not properly dressed.

In winter, I eat more grapefruits, horseradish, russian mustard, garlics. They are pretty good for your immunity, as I was told growing up. If my tonsils get sore, I eat a whole lemon. Drink plenty of water, get some rest and you will get well soon.

If I don't feel like I'm about to pass out or have some other pussy excuse, I hit the gym. If just my head hurts, but everything else is fine, I might take a pill for headache and hit the gym. Nothing heals you better, than heavy fucking deadlifts.


d6227f  No.144793

File: aaea155dd70ea96⋯.png (412.24 KB, 690x682, 345:341, 1455588722900.png)

>>144788

>No chicken

>Not eating dinosaur decedents


83fe60  No.144794

>>144793

Its just a picture highlighting some of the diet changes i made lately.

Prunes, dates, raisins, coconut oil, are just some of the major ones.

I eat mainly deer, antelope, elk, bison, and beef. No chicken, but I would if I had some. Sardines and pink salmon really do it for me.


a5d895  No.144795

>>144793

In fact I'd like to point this out because there's a lot of people falling for the chicken meme. Have you ever heard the expression you are what you eat? In high school what do the bullies call the wimps? Chickens. What's it called when you have skinny legs? Chicken legs.

Chickens are pathetic birds that have lost the ability to fly and most in the stores dont get the right food source and are loaded with synthetic hormones.

I eat one sunny side fried egg a day.


fa4bb0  No.144797

>>144794

Why have you made these specific changes?


d6227f  No.144798

File: 040b36e9ed33c91⋯.jpg (51.38 KB, 1280x720, 16:9, 1456864217205.jpg)

>>144795

By that logic you shouldn't eat meat from an animal that has been raised into an eating & shitting stupid machine.

But seriously, I eat everything from a farm that raise animals the old way.


684048  No.144803

>>144795

>Have you ever heard the expression you are what you eat? In high school what do the bullies call the wimps? Chickens. What's it called when you have skinny legs? Chicken legs.

>Don't eat fruits or else you'll become a fruity faggot.

>Don't eat vegetables or else you'll become a vegetable.

>Don't eat beef or else you'll become fat like a cow.

>Don't eat dairy or else you'll become pasty.

Great argument Anon.




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