>chicken salad, bring bottle of dressing to apply fresh so it doesn't get soggy
>sardine salad, similar but open the sardines fresh as well
>chicken-bacon-chipotle sauce-baby spinach wrap (tastes excellent with avocado, but avocado browns when exposed to air)
a few suggestions. lacks carbs, but you could just bring some crackers, or pre-cooked pasta, or something like that. carbs are the easy part
>>144347
>Peanut butter and jelly on whole bread is pretty nutritious
ahahahahaha
peanuts are a legume and thus trash, jelly is all sugar and thus trash, "whole wheat" is 99% of the time not actually whole grain
>I dont understand why youre cutting out bread
wheat has gluten (anti-nutrient) and something that affects our opioid recepters which can cause brain fog. I personally enjoy wheat, but I can see why people would cut it out of their diet and eat white rice, potatoes, chestnuts, dates, etc. instead
also
>>144347
>>144348
>cooking oats
ahahahahahahhahahahahaha
raw steel cut oats for the jaw gainz or gtfo
>what can I add to oats so they don't taste like shit?
<raw, steel-cut oats (jaw gainz, lower glycemic index, and tastes a lot better than rolled oats which taste like sawdust IMO)
<cacao nibs (basically chopped up cocoa beans. adds chocolate aroma and tons of antioxidants)
<few raisins for sweetener
<your choice of mixed nuts (I put a small amount of almonds/walnuts/pecans/cashews)
<your choice of berries (I use blueberries, raspberries also good)
<one banana, sliced (important if you want it to taste good. if you don't have one, use a lil more raisins)
<optionally, add a bit of cinnamon and/or nutmeg
<whole milk ofc
delicious and filling breakfast with lots of fiber to make sure your shits are quick, comfortable, and regular. also great pre-workout food. only downside is that it takes a long time to chew so if you're in a rush maybe assemble the dry ingredients the night beforehand (or in bulk in a container) and have a smaller portion and chew fast