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/fit/ - Fitness, Health, Exercise, Dieting, etc

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File: 3a7475b967322e6⋯.jpg (24.42 KB, 306x306, 1:1, 1541268714126.jpg)

File: bc73a526b4ed685⋯.png (524.6 KB, 1200x1200, 1:1, 3873bb81-c9c2-494d-87e7-11….png)

d95996  No.143491

Poorfag here, I want to build a homemade gym in my forrest property, does anyone here build their own equipment and how can I improvise with trees? Also what about supplements from wallmart? I got B12, Zinc, Omega 3, and D3. What else should I get? /Fit/ approved snacks (redpill me on superfoods) like pic related

935a75  No.143505

>>143491

Eric T. Schneiderman, Attorney General. Re: CEASE & DESIST NOTIFICATION “Spring Valley—Walmart Distributed Herbal Dietary Supplements”. State of New York Office of the Attorney General, 2 Feb 2015. Division of Regional Affairs.

http://www.documentcloud.org/documents/1532311-supplements.html#document/p13

>This letter constitutes a demand to cease and desist engaging in the sale of adulterated and/or mislabeled herbal dietary supplements, and in particular to immediately stop the sale of six “Spring Valley” dietary supplements as identified by lot number in the exhibit annexed hereto.

Christie Smythe. GNC, Wal-Mart Found by New York to Sell Fake Herbal Remedies. Bloomberg.com, 3 Feb. 2015.

https://www.bloomberg.com/news/articles/2015-02-03/gnc-wal-mart-found-by-new-york-to-sell-fake-herbal-supplements.

Kroll, David. Cease-And-Desist Orders Hit Walmart, Walgreens And Others For Herbal Supplement Sales. Forbes, 9 Feb. 2015.

https://www.forbes.com/sites/davidkroll/2015/02/03/cease-and-desist-orders-hit-walmart-walgreens-and-others-for-herbal-supplement-sales.

Kaplan, Sarah. GNC, Target, Wal-Mart, Walgreens accused of selling adulterated ‘herbals’. Washington Post. 3 Feb. 2015.

https://www.washingtonpost.com/news/morning-mix/wp/2015/02/03/gnc-target-wal-mart-walgreens-accused-of-selling-fake-herbals.

>In response to the findings, Walgreens told the New York Times that it would remove the offending products from its shelves nationwide, while spokesmen for Wal-Mart and GNC both said that the companies would respond “appropriately.” Target did not respond to requests for comment.

Wallace, Gregory. Where’s the echinacea? prosecutors ask: Wal-mart, Target and others under fire for bogus supplements. CNNMoney, 3 Feb. 2015.

https://money.cnn.com/2015/02/03/news/herbal-supplements-walmart-target/index.html.

Lynda Edwards. Herbal horrors: Tennessee and Alabama won't say if they're pulling herbal supplements. timesfreepress.com, 19 Feb. 2015.

https://www.timesfreepress.com/news/life/entertainment/story/2015/feb/19/herbal-horrors/288816.

Stephen Daniells. Walmart to eliminate ‘independent verification’ statement from Spring Valley Supplements. nutraingredients-usa.com, 13 Sept. 2016.

https://www.nutraingredients-usa.com/Article/2016/09/13/Walmart-to-eliminate-independent-verification-statement-from-Spring-Valley-Supplements.

>According to a statement on the IA AG’s website, Miller’s office had become concerned that the “verification” statement could give consumers a mistaken impression as to what product features an independent lab actually verified.


9a090a  No.143508

File: 88582738e9c9515⋯.jpg (282.52 KB, 1920x1080, 16:9, apples.jpg)

>>143491

Hell yeah anon, I wish I had my own little neck of the woods to fix up.

>running trail/obstacle course

>swimming pond (construction is also labor intensive)

>lifting stones

>tree branch pullups

plant yourself a garden

>kale

>spinach

>carrots

>beans/peas

>potatoes

>plant food for animals - chickens, livestock

You can also go hunting and get yourself some birds or squirrels, whatever's in the area.

Best of luck!


f60708  No.143534

File: 589c74c186b6db6⋯.jpg (65.93 KB, 300x401, 300:401, gymnastic-rings-exercises-….jpg)

File: 2173da1a61d24a7⋯.jpg (144.44 KB, 800x500, 8:5, sandbag_training_medley.jpg)

>>143491

Supplements are a waste, especially for a beginner. Just learn to eat healthy.

To workout in the forest, buy some gymnastic rings and some sandbags. Then you're good to go.


4b82d7  No.143550

>>143534

Disagree.

When u are concerned about finance, you buy powder cuz its less expensive than chicken


54e643  No.143574

>>143491

man, I wish I could have a little place in the woods. If I were you I'd just make some pull-up bars from wood, or even use tree branches for it. I'd have a little clearing for mostly calisthenics, and I might just fill a few sacks with dirt or something to use as weights.

maybe even a small garden to grow beans, potatoes, etc.


e15a6d  No.143593

>>143550

Wrong. If he's in the woods, he's definitely near a farmer's market. Farmer's markets sell chicken at the price of soup cans if you get it bulk. I pack my freezer with varied meat and it lasts me the whole year. I spend like 10$ a week at the grocery store on fruit and that's it.


275caf  No.143605

For 175 I got a barbell and 200 lbs of plates at wal mart. I also made adjustable sandbags and kettlebells easy. Chin up bars and such are easy.




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