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/fit/ - Fitness, Health, Exercise, Dieting, etc

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File: d7b86fdc68d2503⋯.jpg (30.55 KB, 700x700, 1:1, adjustable-mini-hurdles-1-….jpg)

be2f19  No.143055

How do you guys train your foot work? I haven't done any footwork training since high school and am looking into getting back into it. I use to have mini hurtles that I would jump through in a bunch of awkward patterns, and it really made a difference. When I first started I was just tripping over myself and constantly stepping on the hurtles, but by senior year I could do all the normal stuff easily.

70dd52  No.143056

>being able to tap dance a ladder pattern really fast

for what purpose


3d4aaa  No.143057

Gay


c466ed  No.143058

>>143055

I've got a list of things that I do for boxing

>run up and down stairs really fast

>jump rope

>grapevines

>high knees

>buttkickers

>>143056

Not sure about OP but having good foot coordination and balance is essential to most martial arts.


25a6b3  No.143059

>>143058

whoops I forgot to change to a burger IP, im not really german btw


be2f19  No.143062

>>143056

It increases your agility, so you would become better at fighting, sports, and dancing. Good footwork is critical in a fight, since it allows you to quickly move around your opponent. In football it allows you to dodge tackles or strait avoid them. With dancing it helps you move fluently and accurately. In the end, anything that requires dexterity it improves. If you have good foot work you should never roll an ankle even if you're hiking over jagged stream beds.

>>143058

I plan on learning to box some time soon, and I know this will help me out. I also want to get better at moving over difficult terrain on hikes.

>>143057

Looks like some one has never trained for a sport.




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