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/fit/ - Fitness, Health, Exercise, Dieting, etc

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b0de29  No.142941

I’m aspiring to be an Oympic-style weightlifter, but I’m too broke to afford an OLY coach. Any tips, diet advice, and programs would be nice.

My gym has an Olympic platform with bumper plates and all. I can only do a 70 pound (32kg) snatch and a 90 pound (42kg) clean & jerk. I just try to imitate what I see other weightlifters doing, but they are probably making it look easier than it really is.

e38d76  No.142942

Figure out how wide your hand position on the bar should be before you do anything at all. For snatches your arms should be wide enough to raise the bar so it will touch the hip bones while standing.


b0de29  No.142970

>>142942

Okay, thanks.

Any other tips from anyone else??



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