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/fit/ - Fitness, Health, Exercise, Dieting, etc

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File: 50edddd3a4707bd⋯.png (204.94 KB, 800x497, 800:497, 1380784519336.png)

f2e538  No.142648

I wanted a bit of input from the experts on this board on the subject. I recently got hold of some roids and I'm gonna complete this cycle:

>week 1-12: 400mg/week Test P.

>week 1-6: 50mg/day dbol

>week 13-15: nothing

>week 16-17 (PCT): 40mg/day Nolvadex

>week 18-19 (PCT): 20mg/day Nolvadex

I have Arimidex on-hand, in case some sides should start showing up, and I am also getting my blood work done on Monday.

I am currently using pic rel as my workout routine and I am very satisfied with it, but I feel the sessions are too short; I would like to have sessions that last about 1~1.25hr.

I am currently bulking so, as far as food goes, I am eating 3300 kcal a day (26% fats, 50% carbs, 24% prots).

My questions are:

>when I start the cycle, should I increase the calorie-intake? If yes, what ratios should I go for?

>can someone post their routine or give me tips for bulking on roids?

>is it okay to do HIIT and IF when bulking on roids?

59c683  No.142650

I just wanted to mention that the equivalent, in grams, of the ratios is: almost 100 grams of fat, almost 200 grams of proteins, and approximately 430 grams of carbs.


37f888  No.142651

>>142648

Don't defeat the entire purpose of juicing by limiting your food intake or workouts to a routine.

Eat more

Exercise more

Rest less

That's the beauty of steroids. You can do more and reap more in return whereas without them, you're bodies homeostatic balance will not let you reap rewards for more work.

If you can, workout 2x's a day hitting 1 body part for more sets / more weight / longer time under tension than you have ever done before and continuously increase the load, repetitions or time under tension or some combination of the three.

50mg/day of dbol for 6 weeks will start to fuck with you as well depending on quality. Is this your first cycle? I'm assuming yes.


37f888  No.142652

>>142648

I don't recommend HIIT training during a bulk. LISS is a much better approach as it will be easier on your heart and blood pressure. You should also be so full on food that HIIT would make you puke. There shouldn't be a moment during a bulk when you aren't full.


59c683  No.142654

>>142651

>Eat more

>Exercise more

>Rest less

>If you can, workout 2x's a day

That's all I needed to hear, bro! Should I just up the ratio on every macro? I read somewhere that I should decrease the fats, as my body won't be producing test by itself because it will be getting it exogenously (fats increase test levels).

>50mg/day of dbol for 6 weeks will start to fuck with you as well depending on quality

How so? I have bought all pharma-grade roids: cross-checked lab tests on them and everything. I could tone the dose down a bit, if that's what you're thinking…

>Is this your first cycle?

Yes. Can't wait to see how it goes!

>>142652

>I don't recommend HIIT training during a bulk; LISS is a much better

Then LISS it is.


59c683  No.142655

>>142654

Should I just eat as much as I can, btw? Like, ignore if I get fat etc? How much lean mass could I expect to add? Some sources state up to 25 lbs of lean muscle. When I've been bulking earlier, I've sometimes eaten up to 5000kcal; I did get "fat" (15% bf, probably even less) but there's a limit as to how much muscle you can add natty.


59c683  No.142671

Pls don't abandon me :(


59c683  No.142690

Bump 4 help.


7b0d27  No.142691

File: eb1dfbfdf22e83e⋯.jpg (99.86 KB, 1200x675, 16:9, rich piana man.jpg)

>>142671

other than your celltech gear you should get your shedule in check so you can utilize the most of your cycle by being able to train unhindered


69fc76  No.142695

>week 1-12: 400mg/week Test P.

Better be injecting daily. Test P has a super short half life, I don't know why you bought that. Enjoy your massive post injection pain, TestP is also know to hurt bad.

Next time do your research, noob.


59c683  No.142696

>>142691

Yeah, I got rid of my gainz goblin and don't do anything in my spare time, so I can basically live in the gym.

>>142695

Test C. Typo.


59c683  No.142993

A little update: I am now almost two weeks into my cycle and I've gained approximately 10kg. Is it going too fast or should I just keep eating like I am right now?


e95dac  No.143015

>>142993

10kg in two weeks? Please tell me you are trolling.


59c683  No.143022

>>143015

No. Why?



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