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/fit/ - Fitness, Health, Exercise, Dieting, etc

You’re gonna make it.
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File: f9736a2e75e7937⋯.jpg (22.88 KB, 192x170, 96:85, this_doesnt_do_shit.jpg)

b5b0e6  No.141825

>Piss leaking after I'm done peeing.

>shit's been happening for a month, thought it was a caffeine problem when I've started having this

>searching the internet.

>Male pelvic floor website

<Post-Micturition Dribble is your problem

>fuck, that IS my problem!

>check out the stretches and exercises portions of the website

<You should exercise and stretch as shown by a professional

FOR FUCK'S SAKE, THAT'S WHY I'M HERE! GIVE ME THE SIMPLE FUCKING INFO!

…how the fuck do I actually stretch my pelvic floor /fit/? usually when I have a problem it's something stupid and simple to fix, and I have a feeling this is my fix.

a71ef0  No.141830

>>141825

do you mean stretching or exercising?

To exercise it just cletch it like how you stop the flow of your urine. Hold it a release and repeat, you can increase the time held to increase difficulty


a71ef0  No.141831

you don't need to be pissing to do it, i was just using it as a example


f51c07  No.141833

Horse stance develops the pelvic floor. Going lower into the horse stance until it's a stretch will stretch the pelvic floor.


e3b227  No.141834

1. Pull up your foreskin if you have it :^)

2. Press the spot under your balls

3. Grab your dick and do a helicopter

4. ???

5. Profit

On a side note, I always thought it was caused by having a long dick, since your piss gets stuck in the pisshose in your dick.


f00778  No.141836

Get a kegel app. I use one. I exercise my pelvic floor twice a day. Sometimes more if I'm bored. It makes my cum squirt harder/farther too.



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