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/fit/ - Fitness, Health, Exercise, Dieting, etc

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File: 580ba49f9edae59⋯.jpg (3.81 MB, 4032x3024, 4:3, 20180607_171749.jpg)

fd7c86 No.140701

How long can I stay on a program before "switching it up?" Others at my gym tell me I need to shock my central nervous system via change ups often.

Also

How do I deload properly?

What are the pros/cons

Thanks

a79801 No.140702

Adding more plates to the barbell reliably shocks the nervous system



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