You guys have been shilling fasting for quite a while now and I was considering doing a 24 hour water fast, normally I train Mondays Wednesdays and Fridays in the evening, because that's when the university gym is open, so my question is, when should I fas

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File: 427a90623964875⋯.jpg (91.35 KB, 800x600, 4:3, 427a90623964875f40698b662e….jpg)

/fit/izen 07/03/18 (Tue) 19:50:16 90841b No.140009

You guys have been shilling fasting for quite a while now and I was considering doing a 24 hour water fast, normally I train Mondays Wednesdays and Fridays in the evening, because that's when the university gym is open, so my question is, when should I fast? Should I lift in a fasted state?

Pic unrelated.

/fit/izen 07/03/18 (Tue) 20:10:35 33acbd No.140012

If you haven't ever gone even a day without stuffing your pig mouth, try starting gently on Saturday fast so there is no everyday obstacles (unless you work on weekends obv). Start on Saturday and see how it goes, continue as far to sunday as possible. Report back.

/fit/izen 07/03/18 (Tue) 20:57:49 2e64b1 No.140017

Alright, although I was hoping to get a bit more information on how fasting and lifting do or do not mix.

/fit/izen 07/03/18 (Tue) 21:05:23 ff427b No.140018

>>140017

Why are you so fat?

/fit/izen 07/07/18 (Sat) 16:09:51 4e27a5 No.140237

welp, ended up doing it on thursday, felt nothing special other than a bit hungry, no lack of energy but also no positive effects, might try again later.