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/fit/ - Fitness, Health, Exercise, Dieting, etc

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File: a2b08af63afe752⋯.jpg (20.17 KB, 240x260, 12:13, 12mqk4.jpg)

af8086 No.139781

Hey /fit/, what's the deal with yoga? My gf goes to hot yoga 3 times a week and wants me to go to classes with her. I just see it as a waste of time for me.. I can probably do more efficient stretches and core exercises at the gym, right? She goes in the mornings and it would definitely interfere with my own morning gym routine.

tldr; Is yoga faggotry or am I faggotry for not yoga with my gf?

aa40a3 No.139784

Static stretching is a waste of time but it is possible for yoga to be very, very different from mere stretches. I learned what yoga is derived from in a single night. At it's core, it is the release of physical tension. Stretching can mean fighting tension instead of releasing it. Yoga is a kind of body-oriented meditation where you learn to feel the state of the body instead of ignoring it. You won't understand the point of it unless you can fit it in a larger framework, and it's often used as a starting point for spiritual endeavors. That could indeed be a waste of time—especially if you don't know what "spiritual" implies. If it becomes religious, yes, there is certainly a huge waste of time to be had there.

If it's done right, you'll feel energy flow through you more efficiently from better blood flow and aches and chronic tensions can disappear. It can help your posture as well. Because of this it might be rewarding to try one class to see if they teach the kind of yoga that will help your health and well-being as long as you understand that it is possible that they don't teach that at all. They can't force you to keep coming and the worse that will happen is you get to be in the company of cute women for an hour.


0465f9 No.139788

>>139781

It's good for stretching if you need a general course on it. It is full of faggots like >>139784 but you can ignore them. Oh, and the classes I went to were mostly old ladies and fatties, few cuties. Mostly because the whales could go, roll around a bit, and feel justified in rewarding themselves with a tub of ice cream.


672ba5 No.139795

File: 7434dc9f74cfc08⋯.jpg (330.29 KB, 852x1136, 3:4, Muscle_wizard2.jpg)

File: 8711ed5eef3ddcd⋯.jpg (41.65 KB, 1024x576, 16:9, Muscle_wizard3.jpg)

File: 5f3190b32a4e369⋯.jpg (46.71 KB, 404x599, 404:599, Muscle_wizard.jpg)

>>139788

Wasted dubs on a mundane


68eccd No.140115

Classes are gay as fuck. No idea why you'd pay some fucker for shit you can do at home for free. Anyway though yoga is good, flexibility and stability are important, especially with strength training.


c69b2d No.140327

>>140115

>pay

They offer free classes at my gym tbh fam. I'd imagine other people have a similar option.


2f7f51 No.140341

Go to two or three classes and steal what works for your own regimine




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