Hey /fit/, I've been looking for some good brotein shake recipes, especially high in protein factor. I've been really lacking in protein as of late, I've tried cooking chicken and all that jazz but it's really difficult to maintain my protein levels. I've

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File: 2f1d131bc6ad9a2⋯.jpg (32.52 KB, 800x450, 16:9, brotein shake.jpg)

Brotein Shake Recipes 06/20/18 (Wed) 05:09:51 9bbfb2 No.139624

Hey /fit/, I've been looking for some good brotein shake recipes, especially high in protein factor. I've been really lacking in protein as of late, I've tried cooking chicken and all that jazz but it's really difficult to maintain my protein levels. I've heard brotein shakes are a good source but tbh I dunno if they work.

/fit/izen 06/25/18 (Mon) 17:24:57 fde2e8 No.139733

just eat eggs.

blended with milk

with some noodles

JUST EAT EGGS

/fit/izen 06/25/18 (Mon) 19:04:32 ae0fc8 No.139737

Buy almond flour in addition to whey. It activates in water but doesn't clump up like oat and regular flour. Adds clean cals to your shake

/fit/izen 06/25/18 (Mon) 20:22:27 027597 No.139738

File: 30ea035a922c753⋯.jpg (144.04 KB, 1068x604, 267:151, playstationsnogames.JPG)

/fit/izen 06/26/18 (Tue) 21:50:13 466422 No.139765

>brotein shake recipes

>recipes

u w0t m9

You take a scoop full of broteins

And you dump it in a glass of milk or water

And you stir it up with a spoon or a blender

It doesn't mix well in fruit smoothies, you can't bake with it, and mixing it up with ice cream and putting whipped cream and a cherry on top defeats the point. There's nothing you can do with whey protein powder but drink it.

/fit/izen 06/27/18 (Wed) 16:02:18 6892b1 No.139791

My go to

>milk

>scoop

>banana

Sometimes I put in a few cherries or strawberries too

/fit/izen 07/05/18 (Thu) 21:30:18 402ba6 No.140122

I tried a proton chocolate shake today and it's pretty gub

/fit/izen 07/08/18 (Sun) 17:11:15 f8c6cb No.140283

>>140122

>proton chocolate

Are you positive that's good for you?