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/fit/ - Fitness, Health, Exercise, Dieting, etc

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File: de8ea654a5eb06b⋯.jpeg (24.31 KB, 409x550, 409:550, 0007607_on-100-gold-stand….jpeg)

4c03cc  No.138844

how to eat whey for maximum absorpstion?

i need to take between 60 ans 100g of whey daily, should i take it over multiple times or just eat it all at once ?

224ef0  No.138849

Why? Dear god that's terrible. Not only does whey have terrible amino ratios compared to casein, but all that protein without minerals and vitamins is going to give you chronically high insulin. Why isn't eating more food an option? If I had to use protein powders, I'd probably use combinations of collagen hydrosylate (a soluble form of gelatin) and casein.


4c03cc  No.138850

>>138849

interesting point of view, so you think i should avoid whey ?


03ec09  No.138862

>>138844

Your average 175 pound man can only absorb about 35g of protein in a 3 hour period. You should split up your protein intake into multiple periods or you'll just poop most of it out.


224ef0  No.138868

Whey and casein are different protein fractions from milk. Whey is the liquid remaining after milk has been curdled and strained—in other words a byproduct of the manufacture of cheese or casein. Cheese (and its isolated protein, casein) is a higher quality protein, primarily because of its amino acid ratios. Ironically, my first statement about whey is partly wrong, because it turns out it may have some minerals (importantly potassium and magnesium) but that largely depends on the manufacturing process. Always check your nutrition facts label to see what vitamins and minerals they left in your protein powder. Casein is a common protein used in the formulation of diets for rats in scientific experiments, probably because it checks off so many nutrition requirements, but in a laboratory they put missing nutrients such as potassium and magnesium back into the food when manufacturing processes drain them. Many of these problems associated with lack of completeness in the food or supplement can be solved by simply drinking milk instead of going down this laborious route of creating your own whole food from parts. Or alternatively use supplements as intended: as a minor addition to a fairly complete meal that needs a little more of some class of nutrients.

The following article goes into detail on why the whey fraction of milk protein is not ideal because of it's high ratio of tryptophan which will contribute to higher levels of serotonin. It quotes many different scientific studies:

http://www.functionalps.com/blog/2012/02/01/whey-trytophan-serotonin/


c32d19  No.138874

>>138849

What about rice&pea protein?


d8c3d9  No.138878

>>138850

You shouldn't avoid whey, but you shouldn't be getting 100g a protein from it a day.


fca872  No.138886

>>138868

verry informative, thanks

>>138878

its just to kick start my muscle build up, i'm obviously not gonna be taking that much protein on the long run


552caa  No.138888

>>138886

>its just to kick start my muscle build up

No, you're just illiterate.


f78b43  No.138914

>>138888

Checked, and I've learned from experience that the more whey makes up your protein allowance, the worse your progress will be. Eat more meat, OP.


7a7846  No.138928

>>138844

> I need to…

no one needs to eat any whey at all, its a supplement, fix your nutrition faggot


177597  No.144632

One serving of 25 g protein powder per day…

36,500 extra cslories per year

+100 cal per day

9,125 g protein per year.

If you already have a pretty healthy diet, but want to up your protein, this formula seems pretty close.




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