>30 rep squatsr8

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File: 7e4b4e00fe1b3d2⋯.jpg (51.66 KB, 552x415, 552:415, sharkcopter.jpg)

/fit/izen 05/30/18 (Wed) 16:46:36 No.138721

>30 rep squats

/fit/izen 05/30/18 (Wed) 17:02:40 No.138722

Reps    |Percent 1RM    |Volume per set
--------------------------------------
1       |100            |100
2       |95             |190
3       |90             |270
5       |85             |425
8       |80             |640
10      |75             |750
12      |70             |840
15      |65             |975
20      |60             |1200
25      |55             |1375
30      |50             |1500
40      |45             |1800
50      |40             |2000

/fit/izen 05/30/18 (Wed) 22:50:34 No.138739

>>138721

so if you can do 30 reps/100lbs then you can do 100 reps of 20 lbs

/fit/izen 05/30/18 (Wed) 23:27:50 No.138741

literally why

/fit/izen 05/31/18 (Thu) 11:33:57 No.138766

>>138741

Try and you'll see.

/fit/izen 05/31/18 (Thu) 13:06:45 No.138769

>>138741

For the pump?

/fit/izen 05/31/18 (Thu) 22:13:51 No.138780

>>138722

I doubt the accuracy of that chart I can do 285 for 3 reps but I'm not quite capable of 3p8 even one full rep and I'm pretty sure 160x30 would murder me.