Whats the best amount of time of excercise a day? I dont particularly care about getting rippedz mainly I do it for the cognitive benefits. I was planning on doing some bodyweight + cardio. I heard its 1 hour. Would it be better to do 30 minutes on the mo

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File: 8f3da8369d22e6f⋯.jpg (102.06 KB, 600x1067, 600:1067, nice_tattoo.jpg)

/fit/izen 05/21/18 (Mon) 20:34:26 No.138296

Whats the best amount of time of excercise a day? I dont particularly care about getting rippedz mainly I do it for the cognitive benefits. I was planning on doing some bodyweight + cardio.

I heard its 1 hour. Would it be better to do 30 minutes on the morning and 30 minutes on the afternoon, or 1 hour on the morning?

/fit/izen 05/21/18 (Mon) 22:17:37 No.138299

45 mins of intense training

/fit/izen 05/22/18 (Tue) 01:57:02 No.138309

File: dee4851790e2de6⋯.png (338.99 KB, 465x438, 155:146, 1467214684158.png)

Several hours a day, 5-6 days a week. Anything less and you might as well stay home.

/fit/izen 05/22/18 (Tue) 06:03:49 No.138316

>>138309

This. No half measures.

If I'm not training it's because I'm eating.

/fit/izen 05/22/18 (Tue) 08:30:25 No.138319

Just do your sets and go home.

/fit/izen 05/22/18 (Tue) 17:37:05 No.138329

File: 07f68cdff454045⋯.png (408.69 KB, 740x491, 740:491, 1479703261936.png)

>>138316

>If I'm not training it's because I'm eating or sipping

ftfy

/fit/izen 05/22/18 (Tue) 18:26:04 No.138333

>>138296

For bulking: I'd say an hour, maybe an extra half hour.

For cutting/maintenance: About two hours

I spend about 2-4 hours in the gym but that's because I'm cutting and doing an intensive routine that requires time to complete/stretch for, shower, eat preworkout, etc. If I just go in and lift weights and nothing else though, it's only about an hour.

/fit/izen 05/24/18 (Thu) 23:16:40 No.138421

30 mins a day of moving is enough