100% grass-fed beef is the healthiest of all foods, it should be the staple of every Aryan's diet.
Top tier: (soy-free, maximum nutritional value and taste)
>100% grass-fed beef and full fat dairy (ideally raw)
>wild-caught, low mercury seafood from Atlantic or fresh waters
>any kind of game meat
>eggs from your own backyard chickens that you don't feed soy, same goes for pork/chicken that you raise yourself
>those expensive soy-free pastured eggs that are fed coconut-based supplementary feed that you can order 4 dozen at a time online… maybe get your neighbors on board and split the dozens/cost
Mid tier:
>"grass-fed" (75%) beef and dairy (some soy)
>wild-caught Pacific seafood, high-mercury seafood like swordfish and tuna (moderate!)
>organic and pastured/heritage pork/eggs/chicken/turkey (lot of soy)
Shit tier: (don't eat this soy-infested GMO trash)
>non-organic, grain-fed beef/dairy/pork/eggs/chicken/turkey/farmed seafood