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File: e141a4caea2b2f3⋯.jpg (29.2 KB, 549x353, 549:353, 64557475.jpg)

/skinnyribs/ /fit/izen 01/30/18 (Tue) 20:25:59 No.133251

How does one cover their bony ribs with flesh? Is there even any muscle there? I swear over the last year I significantly improved the shape of my chest and abs, but bones sticking out of my sides still make me look like I'm in birkenau mode.

/fit/izen 01/30/18 (Tue) 20:36:23 No.133252

Serratus anterior, external obliques, and lats. A search engines could have told you more quickly.

GYMNASTICS /fit/izen 01/30/18 (Tue) 23:01:16 No.133255

File: f228e5948328977⋯.pdf (12.04 MB, Christopher Sommer-Buildin….pdf)

>>133251

Work your abs and obliques more; also, your back.

Gymnastics could do you well. You probably have the build for it. You'll get pretty ripped and build all those tiny muscles if you put all your effort into it and don't take any shortcuts.

Adding or focusing on core and back work will cover all your bases.

/fit/izen 01/31/18 (Wed) 19:31:15 No.133293

File: fb7e927125276b4⋯.jpg (12.36 KB, 300x244, 75:61, 464745895696967808708.jpg)

>>133252

>>133255

Thanks, boyos.

/fit/izen 02/01/18 (Thu) 00:16:59 No.133300

>>133255

devoted "core work" is for virgins

Just do heavy deads and squats with valsalva maneuver

stomach vacuum if you must