How do I obtain Ryo Narushima's physique?He weights 76 kg/176 lbs at 172 cm/5'7'' "height". Unknown bodyfat, buy low (probably 12% considering he's a martial artist).He roided in the manga to obtain his physique. Can I obtain his weight naturally at 1

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File: d620d2d1191799f⋯.png (109.44 KB, 300x382, 150:191, ryo_color_by_arubaru-1.png)

File: d87ab741c8618e1⋯.jpg (345.66 KB, 635x482, 635:482, shamo7_by_junior3-d7jd7kb.jpg)

File: 5d254e9116cccdb⋯.png (98.86 KB, 500x348, 125:87, shaamo.png)

File: c62b88acf296434⋯.jpg (41.34 KB, 426x426, 1:1, 12918493_967513376678618_9….jpg)

/fit/izen 12/12/17 (Tue) 09:28:21 No.130396

How do I obtain Ryo Narushima's physique?

He weights 76 kg/176 lbs at 172 cm/5'7'' "height". Unknown bodyfat, buy low (probably 12% considering he's a martial artist).

He roided in the manga to obtain his physique. Can I obtain his weight naturally at 12% while staying lean and without killing myself in the process? I'm 5'8'' but I'll probably grow at least 2-3 cms more in the next 5 years.

Also, fictional body ideal I guess

/fit/izen 12/12/17 (Tue) 14:35:09 No.130399

>>130396

You should be able to get to that weight range lean and natural. His whole body is developed well, just make sure to train everything and work hard. It may take many years but it can be done.

/fit/izen 12/12/17 (Tue) 19:37:50 No.130407

>>130399

Thanks bro. As usually, I'm unsure about his %bf, since mangos are retarded when they talk about physique. They wrote that in the pics I posted he was 76 kgs and 172 cm tall, after taking trenbolone. I would like to reach it natty

/fit/izen 12/15/17 (Fri) 17:50:15 No.130489

File: 222e28c226af2d5⋯.jpg (908.45 KB, 1440x540, 8:3, 863e6fe1ab8fb0b2ef93365688….jpg)

>>130396

is this possible guys (maybe after 5-10 years of lifting)

/fit/izen 12/15/17 (Fri) 18:01:50 No.130490

File: 4c92e635a323ab0⋯.png (153.18 KB, 334x487, 334:487, jonathan-joestar-sword.png)

File: ff63751a9b3ac1b⋯.jpg (47.25 KB, 300x384, 25:32, 28248afb68dff5ed0058e6a058….jpg)

Is this achiavable natty?

/fit/izen 12/15/17 (Fri) 18:04:43 No.130491

File: 9d6cb3630ba8708⋯.png (108.47 KB, 229x347, 229:347, 9d6cb3630ba870852c983a31fd….png)

>>130490

Good taste but no (if we are talking about visible abs) but at 20 % bodyfat maybe

/fit/izen 12/16/17 (Sat) 05:48:27 No.130519

>>130490

No, that's literally Arnold physique if not bigger

/fit/izen 12/16/17 (Sat) 16:21:27 No.130530

Shamo was dope. Too bad the ending is gay as fuck

/fit/izen 12/17/17 (Sun) 06:17:56 No.130547

>>130530

I liked the ending on itself, but the path that lead to the ending sucked. From the beginning to the end of Sugawara arc Shamo was 10/10