So I was doing burpees about three months ago, and I landed wrong on my left hand. I brushed it off, and kept on working out. Except two days later I got a cramp so bad I had to leave the gym and go home, and two days after that my hands were hurting do badly I could barely pick up a fork, and had to take off work and go to the hospital.
It gradually went back to normal over the course of a 4-5 weeks, except for two things:
1. It still just feels weaker.
2. I can't extend it all the way, it's like the skin is pulled taut or something like that.
I absofuckinglutly do not have 15 thousand dollars for surgery. Are there any diy solutions for this, or are my dreams of doing [parkour/freerunning/judo/capoeira] done for?