/fit/ - Fitness, Health, and Feels

You going to failure ever sesh?

>>130131

+every

>>130131

I like to do high volume on isolation work with supersets and drop sets. But I still lift heavy on compound lifts.

I'm fed up with SS shit, it just gives you monster thighs+ass with stick arms and calves. The only real good things about it are testosterone boost and lower body strength. I want to be A E S T H E T I C so girls will be all gaga for me. Should I just do PPL? Anybody want to recommend a PPL program for aesthetic gains? 3 times a week. Also, is it really that important to get super strong with SS before doing PPL? 'Cause I fell out of the gym habit because of work and lost a lot of weight and muscle. I only want to spend months becoming a T rex again if I have to in order for the PPL to work.

>>130135

>leaf

Dude, have you ever been handsome? It turns women into mega sluts around you, it's awesome. If being a good looking manlet means girls will hoist up their yoga pants in front of me and blush when I glance at their rack then if I get jacked they'll be crawling all over me. That's the theory. Also, I gotta have big bruiser arms so people assume I can punch hard and won't fuck with me. I hate looking down and seeing these wimpy twig arms; SS is not doing jack about 'em, as I said it's only good for test really. I do feel the test boost after some squattin'.

All the big dudes in the gym are doing bro shit like curls and the thing where they hold the 45 steering-wheel style and raise it. They're not doing SS. Sometimes I see beefy bros doing squats, deads, bench, chins and dips- those are all awesome, but never overhead press or cleans. Those exercises must be bullshit. And look at Mark Rippetoe. He's a fat ass with puny forearms, he doesn't even look like he lifts. Fuck's the point of going through all that effort and you don't even get swole? "I might look like a DYEL, but I'll have you know I can use my ass muscles to drive up hundreds of pounds!" That's not impressing anybody.

>>130136

I just use those lifts as a base and work my routine around it. Keep the "main" lifts and add in weekday you need.

>>130135

OP here thats what a fatty would say. I like roasties complimenting my strength and looks.

Post your routine OP

SS is a meme launched by Jews to keep goys lifting forever without making gains.

>>130142

You can't burn fat and bulk at the same time though right?

>>130189

With a low fat, high carbohydrate diet, it is possible, especially if the only fat eaten maintains a high ratio of saturated to unsaturated fat. If not losing enough fat, lower fat intake more; if not building enough muscle, increase carbs more (protein too if applicable). The only caveat is maintaining adequate levels of fat soluble vitamins which are normally only digestible in dietary fat, so you must either consciously go out of your way to eat enough fat when you eat foods or supplements with these specific vitamins or purchase liquid fat soluble vitamin supplements (usually in something like tocopherols or MCT oil) that are meant to be administered topically on the skin (where they are absorbed and eventually enter the blood stream) rather than eaten. That may sound like a chore, but the reality is that few people get truly adequate amounts of those vitamins on average diets anyways, so you would probably benefit with supplementation regardless, especially since vitamin A is intimately associated with steroidogenesis.

OP here some people wanted to know my routine here it is:

https://ufile.io/8old2

Enjoy.

>>130134

SS is STARTING STRENGTH.

It's good that you STARTED out on it, because otherwise you'd just be a fucking faggot with huge arms that can't lift jack shit.

Full body comes before isolation, shit for brains.

Squats/Deadlifts > Upper Body Presses/Pulls > Arm Isolation

>I fell out of the gym habit

Wow, big shocker, you didn't do it correctly. If your fat fuck ass can't do 3 days a week, what makes you think you're capable of 6 days a week?

Your priorities are fucked up. Start with controlling habit, shit for brains.

>>130357

I ain't clickin that shit nigga

>>130404

Thanks! bog standard ppl desu