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/fit/ - Fitness, Health, and Feels

You're gonna make it
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File: 3a5157164c94fe9⋯.png (448.58 KB, 481x531, 481:531, casual.PNG)

 No.129913

I'm fed of being a DYEL faggot with stick arms, bros, I wanna build some muscle. 'Bout to start hitting up the local gym but since I have no fucking clue what I'm doing can you guys recommend some routines to start out with?

I'd rather go in knowing what I'm gonna do than stand around looking like a moron.

 No.129915

File: 13e6cf1be099ef0⋯.jpg (37.77 KB, 380x238, 190:119, muh arms.jpg)

You start by reading the sticky, doing SL/SS 5x5 for 3+ months and working on form, then you come back and ask about hypertrophy.

https://stronglifts.com/5x5/

https://www.youtube.com/watch?v=QhVC_AnZYYM&list=PLLIasrSrFGdSNbeOT8Agw9N301qCHpRU0


 No.129916

>>129913

Tell us more about yourself and your whereabouts


 No.129922

>>129913

Go with a friend who can show you stuff, or ask the gymkeeper for instructions. They want you there as a paying member so it's in their interest to teach you what to do.


 No.129923

>>129913

>implying you won't still have stick arms after a year of starting strength


 No.129931

schnippletoe is a fuccboi



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