/fit/ - Fitness, Health, Exercise, Dieting, etc

>>129902

They probably lost the weight instead of making a thread to whine.

>>129902

ex fat ass here

I was obese most of my life, from 10 to 38. one day i stepped on a scale and it said 236 lb and I sperged out. but since that day I dedicated myself to living a better life style. found /fit and then found people like rippletits and uncle goody. now I'm 155 lb. will hit forty in the best shape of my life.

you can make it, it takes dedication, focus, and a lot of research. learn about food and exercise.

you can't fix it in a day, but if you start today soon you'll get there.

>>129914

https://www.chaosandpain.com/issuance-of-insanity-3-0-nutritional-psycho/

>>129914

I'm not an ex fattie, I'm slim just wanted to add I read an article in the local paper about a woman who went to the doctor and found out she weighted 140kg. The scale she had at home didn't go beyond 125kg.

To make this a TL:DR she was recommended a gastric bypass operation but changed her mind and cancalled it, spending 3 months researching dieting. Then she started counting the nutrition value in exactly everything she ate and kept her diet for 2 years, losing 60kg.

This example shows its doable if you have self discipline and determination. Keep posting here for support and you can do it.

>>129921

You are good man Sven

>>129902

>300+

Fix your diet, limit carbs to a minimum, do not eat bread, do not eat or drink sugary shit, lean meat and vegetables, ones that you do not dislike, enjoyment of what you eat is key and drink a lot of water/tea. It will be enough for you to start to melt quite literally, do some lifting if you want, cardio exercises that do not fuck up your joints, really important part, swimming would be ideal.

To give you an idea I lost 45-50kg in 9 months and the first 20-30 went away really fucking fast.

Once you reach an acceptable weight for you height and genetical build, start bodyweight shit and/or lifting, but again, that's just if you feel like doing it once you reached your normal weight, just stop eating like a faggot.

Don't get depressed if you've got fat remains in some parts of your body, I don't think it's worth starving yourself unless you want to be one of those faggots who just want to lose weight because their normie brain is asking for pussy.

>>129944

>carb cycling

I never bothered with trendy diets and muh nutrition science so I can't help you with that, I mostly ate green beans with my meat for muh carb needs and some other kinds of beans sometimes, and potatoes to enjoy myself every now and then but that's because I enjoy potatoes way too much.

Honestly you don't need to overthink your diet, that's for women and bodybuilders. No pasta no bread though, avoid that shit.

Also don't overdo it, if you do too much cardio too often you're gonna burn out eventually, if you eat the most healthy but not particularly good trendy shit, you're hate eating, food is supposed to be tasty. If you don't enjoy your new routine it's not gonna last.

>>129944

Also install myfitnesspal and monitor your caloric intake. Try to get by with 1500cal a day, and lift heavy stuff. You should lose fat and build muscle.

>>129902

Fix it.

>>132389

Nice. Remember there aren't any shortcuts and you shouldn't waste time looking for one or wishing there was one. Keep doing what you're doing, slow and steady, and you're gonna make it. When it comes to weight loss, diet is much more important than exercise, but of course both is ideal. If I were you I wouldn't run much if at all given your weight, it'll be hard on your joints. Try swimming or walking until you get to a more reasonable weight.

Keep it up.

>>132393

> swimming

This.

I don't know if you have these where you live but you could try water gymnastics. It's a group exercise often recommended for overweight people since moving in water is easier and doesn't strain your knees. You also get motivation by taking part in a social activity.

>>132403

>water gymnastics

Everyone already thinks Sweden is gay as fuck, do you really have to make it worse?

>>132406

>exercise is gay

Yeah no wonder.

>>129902

try this thread, has some good tips.

>>131446

>>132389

OP it's crucial that once you lose some weight that you start eating your fruits and vegetables because quick weight loss gimmicks might seem to work in the beginning but are very unhealthy long term strategies. once people lose some weight they think they are clear and then relapse really hard. I lost the weight while gradually switching to veganism slowly but never ever went back. I stayed skinny and I'm still healthy and I feel great. check out the vegan thread and watch out for the trolls.

Yo /fit/, nominations for Attention-Hungry Games 25 has started:

>>>/sudo/67841

>>129914

Diets never work long term. Just get liposuction and suck the fat out, it is getting cheaper these days. It is the only way to go.

>>132393

(BTW op here posting from phone)

I can handle some cardio just fine. I'm fat, but nowhere near boogie mode or the point where I cant move or anything.

>>132551

this is a shill. don't listen to them. liposuction is extremely expensive and dangerous and has terrible side effects. liposuction doesn't just suck out fat, a bunch of blood vessles and other important shit gets ripped out with it. it also hurts like hell after they shove a turkey baster like device under all your thick sore stretched out skin. don't try it.

fruits and vegetables, reasonable portion sizes, good sleep, drinking a good amount of water, some exercise, avoiding bad crap, and keeping it all up = win.

>>129902

not alot of OP's give progress reports, why don't you tell us how you're doing?

>>132757

hang in there and don't forget to get full on vegetables and beans.

Same boat. I've tried, but I find counting carbs to be fucking autistic.

>>134942

*calories

>>134911

>259

>Not obese

Nigger, how tall are you?

I'm 6'3 and I still felt like an obese motherfucker at 220.

Not to hate on your loss, though. Went from 280 to 200 myself. Just hang in there.

>>134947

6'6"

I'm just going by BMI.

>>134952

You don't look anywhere near close to 6'6"

Might be the 90° angle

i lost 11 kg, now im really skinny, i regret it

was at 71kg in midschool no muscle at all just flabby piece of fat, did jujitsu (a lot of HIIT, sparring, and actual competition fighting) down to 61kg lean skelly, in college i became a drunk, up to 67kg, moved to the US eat shitty food and drinking, up to 72kg, moved back to home country for work and started lifting and running, down to 63.5 (best shape of my life even had sixpacks showing), but then alcoholism bites back i'm at 80kg… any tips on stopping drinking? Ironically I own a bar.

>>136844

some shit about me I am 6'2 and 240 so if I dont stop eating like a fat ass I will be scooter tier fat. I was 190 lbs in high school and maybe this is the motivation I need to quit being a fatty

>>134947

Strange. I'm 6'1 and 200 pounds, people often mistake me for being ~180. Getting to 220 is no stretch for me. Perhaps you have a small frame? If I try to count my pointer finger with my thumb around my wrist there's about an inch of space between the two digit tips.

>>140512

What a change man. Time for you to spend 3 months researching how to get rid of all that skin without surgery. It's definitely possible. Just think of big buff guys that go scrawny – they usually don't have saggy shit unless they went scrawny in old age (which sags your shit and makes you less adaptive to ALL changes regardless).

>>140512

Doing good work my man. High five!